What do you do when it’s hot?

Apply sunscreen before you head out.  Dress in loose-fitting, breathable clothing.  Carry one (or two) handheld water bottles. Find a place or two along your route where you can stop and fill up on water. Don’t push yourself too hard.

By |2014-09-03T21:26:48+00:00September 3rd, 2014|0 Comments

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