Technique: Transitioning to Minimal Running Shoes

Everyone is crazy about minimal shoes these days and running companies have responded by coming out with many new shoes this year to meet the desires of the running public. Here at The Run Commuter, we have been running in several models for a while now and so, I thought we could talk about the Transition Period.

For those that don’t already know, minimal shoes differ from normal running shoes in a few important ways:

1)   Less material = Lighter and more flexible

2)  Heel-toe drop is small or zero

3)  Little or no arch support

There are several popular transitioning techniques and regimens, such as running barefoot, slow mileage buildup, mixing running in your regular shoes with running in minimal shoes, etc.  However, most runners do not want to sacrifice their current mileage or speed to get to the point where they are running in minimal shoes 100% of the time.  As a result, they end up with stress fractures or other injuries.

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By |2018-02-27T15:01:08+00:00July 24th, 2011|Categories: Gear, How To|Tags: , , , , |3 Comments

Hot Running: Heat, Humidity and Dew Point

There is a great article in Running Times this month called It’s Not the Heat, Nor the Humidity.  You can’t read it online, but the ladies over at The Bitchy Runners have summarized it and created a replica of the dew point chart that you should check out.

I incorporate race training into my run commute.  It’s not that exciting, but it can be pretty intense based on which route I am running at the time (hills vs. flat).   Sometimes during the summer, it REALLY sucks the life out of me; almost to the point where I am worthless the rest of the day.  I always chalked it up to humidity, but after reading the RT article, I realized that what I should really be keeping an eye on is the dreaded dew point. (more…)