Hot Weather Running Tip – Pinch of Salt

Aside from the usual changes we make during scorching summer weather (slower pace, run before it gets too hot), here’s another quick and easy tip for beating the heat.

Adding a pinch of salt to your drink and downing it five minutes before you start running helps you retain fluids better, says Amby Burfoot of Runner’s World.

Sounds good to us!

By |2016-10-22T20:26:59+00:00July 25th, 2011|Categories: General|Tags: , , , , , |0 Comments