Hot Weather Running Tip – Pinch of Salt

Aside from the usual changes we make during scorching summer weather (slower pace, run before it gets too hot), here’s another quick and easy tip for beating the heat.

Adding a pinch of salt to your drink and downing it five minutes before you start running helps you retain fluids better, says Amby Burfoot of Runner’s World.

Sounds good to us!

By |2016-10-22T20:26:59+00:00July 25th, 2011|Categories: General|Tags: , , , , , |0 Comments

Review: Nuun Electrolyte Enhanced Drink Tabs

As you can see from some of our previous posts, it’s hot down here.  And while beer occasionally does the trick, I need something to use on a more regular basis after finishing my sweltering summer runs.

I picked up a tube of Citrus Fruit flavored Nuun from Big Peach Running Co. in Decatur about a month ago and decided to give it a try.

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By |2018-02-27T15:01:07+00:00July 19th, 2011|Categories: Gear|Tags: , , , , , , |0 Comments