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When you’re running to work, it’s often tricky to prepare and transport nutritious snacks and meals. What works best for me is to keep snacks well-stocked at work, and focus on bringing in smaller meals each day (I tend to not go out for lunch since I’m cheap). This method minimizes the amount you need to carry on your run, while still providing you with the nutrition you need during the day. This works best if you have a set day of the week that you plan on biking or driving, but is still feasible for those who run everyday (just dedicate one day to restocking snacks and double up on lunches another day).
