What I Think About Murakami Running and Writing

I have not decided if running is a solitary activity that I engage in within a community, by racing half marathons; or if it is a social activity that I engage in alone, commuting back and forth. I have concluded, however, that it is a contemplative activity. For me, running naturally promotes thinking, and thinking naturally leads to writing. I am not alone: Haruki Murakami, the avante garde, Western-influenced Japanese novelist, turns out to be a marathoner. A decade ago, he published a memoir about training as well as how he became a runner, a writer, and then a runner-writer who blends the activities as many of us aspire to do. It deserves the acclaim it received. I loved it.

This book, What I Talk About When I Talk About Running, made clear the difference between doing something on the one hand and talking and writing about it on the other hand. When I was a kid, I wanted to be a magician. I tried to persuade my parents that I should give up piano lessons for the magic equivalent. I bought treatises and supplies and tricks and those boxes of everything including a wand, which were advertised on television. As I delved into coins and cards, trying to palm them, force an audience member’s choice, drop or load, I became intrigued by the histories and the stories. No doubt that was an excuse: I have to admit I was too lazy to practice the manipulation needed to fool anyone but the especially gullible. I was curious, but by character preferred studying to performing.

Since then, everything I have attempted to do, I have wanted to document, no matter how well it turned out. I have written about motorcycling, for example, and I once rode across the country, a journey I recommend heartily; I also have blogged about photography, a pastime that I have combined with running, and which I took up in earnest at the same time in life. So I am more analytic than athletic, more abstract than practical.

Yet the run commute and writing match perfectly. I want to run commute as much as I want to write, daily. The point of the run commute is more than either the exercise or reaching the destination in order to work. I could exercise elsewhere, including by running for the sake of running, which I confess I rarely undertake. I could travel through San Francisco by motorcycle or MUNI train or my wife’s car or on a bicycle.

The run commute is magical though. I feel as if I have made a discovery. I suppose since it is new to me, it can be described as such, belonging to that category of revelation about life that you need to experience for yourself, even if it would be foolish to suppose it is in fact unique to you. It is personal. You cannot gain the insight by any education other than experience.

I enjoy the run commute so much that, while as a matter of principle I deny having any regrets, I am willing to acknowledge that I wish I had embraced the run commute much earlier in life, or at least the long walk. When I was in college at Johns Hopkins University, they had housing only for first year students, and after that I lived off campus what seemed a great distance away, all of six blocks, far enough to excuse missing class too often. I had a friend in the dorms with whom I lost touch, in part because the following year he moved around to the other side of campus and that hike of what likely was less than a mile was too much to manage for the geek I was back then. For that, I look back in disappointment at myself, acknowledging the cliche that youth is wasted on the young, because I would be in such better shape today if only I had developed this good habit much earlier, not to mention still being acquainted with a fellow who was an amiable conversationalist when I was able to work up the will to go for a saunter.

That is why it is wonderful to learn from Murakami. His book is easygoing, as if he were accompanying you and encouraging you to continue pushing forward. I imagine it would be great while running to listen to the text in audio format. Then it would be as if his thoughts had become your own thoughts, giving that illusion of being faster as a runner and smarter as a writer too. It’s like an extended interview, as in the Paris Review, about how a writer does what they do (Murakami has been the subject of just such a session). Readers, in particular those who wish to be writers, enjoy that, as if copying a mechanical routine in turn will produce a manuscript: talent, we are told, is not the same as focus and endurance. Murakami is a bona fide celebrity. He also became a recluse. He and his wife agreed, when they moved to a rural area early on, that they would see people they wanted to see and not bother with people they didn’t like. That is as admirable as it is difficult.

Son of a literature professor and grandson of a Buddhist monk, Murakami the young man had been proprietor of a jazz club. He recalls how at a specific moment, he decided to enter a contest to write a novel, sending away the only copy, the original manuscript he had handwritten in Japanese with a fountain pen, then being surprised he won, coming into consideration for a major prize. He then set out on a career, which seemed speculative against the established success of the jazz club, a comparison that indicates how risky writing really is as anything but a hobby, but supported by his wife, who otherwise scarcely appears in his story. The running was a self-imposed compensation for sitting all day to practice his craft (he also quit smoking). The book title is a reference to the late Raymond Carver’s definitive short story collection, What We Talk About When We Talk About Love — Murakami is Carver’s Japanese translator. In addition to magical realist fiction, he has published a book length conversation with conductor Seiji Ozawa and a journalistic study of the terrorist attacks using Sarin gas on the Tokyo subway system in 1995.

Perhaps he, and any reader of this minor scribbling, will forgive me for envisioning myself as a junior colleague to Murakami. I have always figured I was a writer with a day job. The reason he is inspiring is his thoughtfulness about how running is integral to writing. His running is directly related to writing both because as his blood flows the ideas course through his brain, which he can record later, and since running itself is the subject of writing. I feel the same. It is inevitable that a good run will produce a good piece of writing. That is my definition of a good run, that it generates such a result. Running is reflective. There is so much to a simple act that, if you pay attention, can be discussed. I’m merely imitating Murakami. That is fine, because running is sincere rather than snarky; you cannot be ironic about the activity despite the costumed crowd at events such as Bay to Breakers, the festive race in San Francisco.

Murakami is no slouch. The guy is a bit of a nut. He tested himself by running around the Imperial Palace in Tokyo seven times, for a total of more than 22 miles. His PR in the marathon is a self-reported 3:27. He has even, solo and on commission for an article in a magazine, completed the original marathon, i.e., to Marathon in Greece albeit short by a mile due to the straight route being not quite the distance imputed to it (his time was 3:51). At the time of his book, he had finished the Boston Marathon six times, and in the concluding essay, he is preparing for a triathlon. He said in an interview that finishing, then eating clams and drinking beer is among his happiest moments. He enjoys American rock music, the classics extending into the 1980s (he mentions Duran Duran and Hall and Oates, which are not the same genre at all). He’s not a team sports participant despite being a baseball fan, following one of the less fashionable Japanese franchises, and he has jogged with fellow novelist John Irving, famous for his enthusiasm over wrestling. However, running is now “like brushing [his] teeth.”

I am sure not everyone will agree about running and writing. Some will suppose I am too philosophical. You write about motorcycling or photography, and some readers take you to task for not being out there riding or taking pictures. It is academic, pedantic, and pretentious, to be literary about what they would prefer to lack such self-consciousness. We all have our own dispositions.

Murakami gets it. I am disappointed, however, that he disapproves of the run-walk. That is my mode. His epitaph will declare he never walked. I also don’t have the same style. He goes topless. Since I do not know Japanese, I am not sure if it is Murakami or his translator — even though he gives speeches in English and does the reverse of turning English into Japanese, he has relied on someone else to transform his prose. He sounds colloquial, contemporary, as if he is “shooting the breeze” alongside you; that is the sort of phrase that appears, “shooting the breeze,” with an everyday tone.

For me the run commute has taken on the qualities Murakami has identified. I intend to write more and to read more. After Murakami, there are many others who have documented excursions. If you are open minded, attentive to details, even the same route to the office will be epic.

By |2019-06-17T11:26:53-04:00June 17th, 2019|Categories: General|0 Comments

Review: OMM Adventure Light 20 Backpack

The Best Run Commuting Backpack Ever?

OMM (standing for Original Mountain Marathon) is a brand well-known to UK and Euro trail runners, but it has yet to become popular in the US, which is a pity. I would go so far as to say this is a ‘best-kept secret’ of running packs. The OMM 20L may be the best run commuting backpack ever, and for those so inclined, it doubles as the best multi-day trail running pack ever, too! It is relatively cheap, hugely comfortable, robust, thoughtfully designed, and has tons of storage room.

For these reasons, no doubt, it has been the backpack of choice for the winners of some epic races: this year alone Eion Keith was wearing it when he won the notoriously grueling Spine Race in England – 268 miles non-stop over snowy English high country in mid-winter. Elspeth Luke wore it to run 1100k over Scottish mountains in record time. And it’s not just for cold-weather conditions: Aussie pro racer Samantha Gash wore it to run the 4 Deserts races across –as the name implies–four of the world’s serious deserts. Many athletes use this pack at the 6-days, 250km stage-race in the Moroccan desert, the Marathon des Sables.

So, how does such a hardcore pack work for everyday run commuters who just want to run an hour to work through suburban streets? Brilliantly, that’s how!

Test Model

OMM Adventure Light 20

Size: One size fits all

Carrying Capacity: 20L, 1220.5 cu. in.

Cost: US $70.19, GBP54, EU78.95

Add-on: Dry-bag, 20L

Best for:

  • Run commuters who carry larger loads on most run commutes

  • One backpack for both a daily run commute pack in the city and for epic runs/races such as the Marathon des Sables!

  • Run commuters with shorter torsos

Performance and Evaluation

Outstanding performance in a wide range of conditions. The OMM 20L is very comfortable, and performs brilliantly as a daily run commuting backpack when carrying medium to large loads. Also performs at the extreme level when used as an adventure racing pack on multi-day or stage races such as the Marathon des Sables. It says something about the versatility of this pack that many runners have used it in stage-races in the climates of both the Sahara Desert in temperatures up to 50C, and in the British winter in high mountain snow in temperatures that drop to -10C. Clearly, the OMM Adventure Light can handle extremes.  It will easily handle whatever you can throw at it on a daily run commute.

For those who often run commute with a very small load, such as a shirt and thin slacks, it is possible to cinch down the OMM Adventure Light 20 tightly by running a thin elastic cord through the eyelets on the front designed for that purpose. There is no cinching cord included for this purpose, however. The front buckle strap does pull the pack quite tightly together on a vertical axis, but not horizontally.

While this pack is certainly one of the least obtrusive full-size packs to use even when carrying a small load (ie. it is not ‘too much’ pack as others would be), I’d go for a smaller pack if you really aren’t going to carry much ever. A mostly-empty pack is just unnecessary now that there are so many smaller packs on the market which are designed to be comfortable with smaller loads. I have not tested the smaller OMM packs (13, 10 and 8Ls), but if their quality is similar to that of the Adventure Light, it would definitely be worth giving them a try.

Sometimes, it rains. We run commuters have to run in rain at times, as Kyle discusses in his classic ‘How to RAIN commute’ post.

To guard against sweat seepage or sudden unexpected rainstorms, a precaution is to always put your clothes into a dry bag — which will also compress them — before loading them into the main compartment. Or, there is the option of a small, external rain-cover instead.

As mentioned above, the main compartment and the waist-belt pockets of the OMM 20L are made from a very light material that appears to be water repellent. This makes sense, given that it is designed to be used in adventure/nature races, where rain and water are common. This material does work. A few times when I thought it wasn’t going to rain I didn’t bother to use a dry bag and got caught in brief showers. My clothes remained dry. However, in prolonged rain or heavy downpours, water would soak through onto the contents.

 

 

 

What I Liked

Comfort

Lightness

Size

Pocket distribution/design

Thoughtful overall design

Price

What I Didn’t Like

The location of the closing clip for the main compartment

Backpack Details

Front

The closing clip for the main compartment is at the bottom edge of the front of the pack, vertically. This is unusual. It took me ages to get used to, and for weeks I kept trying to open the pack using the plastic buckle that is situated on the top lid of the pack, where the clip is found on most bags. I’m still not convinced the bottom edge is a great location for the opening clip.

Sides

On the lower half of each side of the main compartment is a mesh pocket with elasticized top edge. They are water-bottle pockets, and have been designed with great consideration for the needs of adventure runners, for whom hydration is essential.  The pockets are deep, each amply holding a 600mL bottle. This is true even when the main compartment of the pack is full. The other brilliant thing about their design is that they are angled slightly backwards, so that the top of the water bottle is tilted fractionally towards the direction you are facing. This makes it easier to pull the bottles out and put them back in, while running. The bottles don’t jump out of these pockets even when there isn’t much in the main compartment of the pack. Overall, excellent design and performance.

Main Compartment and Top Access Pouch

The main compartment is basically a cylindrical sack with a drawstring closure. Over this fits a hood that buckles down with a strap that runs vertically down the front of the backpack and clips to the lower quarter of the front of the pack (the ‘weird’ strap described above). The main compartment holds a LOT of stuff. You could easily get a medium-thickness winter coat in here along with shoes, clothes and lunch.

As you can see in the photo above, there is a zipped pocket on the top of the hood that covers the main drawstring compartment of the pack. This zipped pocket is almost the same width across as the hood itself, so it can hold a wallet and phone, or even a small Tupperware container, easily.

Back, shoulder straps and waist belt

The padding on the OMM Adventure Light 20 is generous, light and comfortable. It is also positioned where you need it and not where you don’t. The back is kept firm and self-supporting by a removable foam pad that sits inside the main compartment in its own sleeve. This pad is so light, and helps keep the overall structure of the pack so comfortable, that after I tried running once with the pad removed I resolved never to do so again — it’s simply more of a gain to have the foam pad in there.

There are two identical pockets on either side of the waist belt. Both pockets close with zips. They are large enough to fit a smartphone, and there is some flexibility as the lower half of each pocket is made of a mesh that stretches slightly. I found these pockets to be very useful for carrying my phone, food snacks, and accessories like gloves, hat or headlamp.

 

Hydration System

The OMM Adventure Light  20 does not come with a hydration bladder or bottles. As discussed above, the side bottle pockets are perfectly designed and executed for their purpose. With both bottle pockets carrying 600ml — or 750ml at a pinch — bottles, this would give you 1.2L – 1.5L fluid. You could also remove the foam back pad from its dedicated sleeve and put your hydration pouch in there. There is no other pocket in the main compartment to hold a hydration bladder, and unless you had a completely full load it would slosh around a bit if in the main area.

Conclusion

A top-drawer backpack for adventure running AND run commuting!

Additional Pictures

Run Commuting Story Roundup – April 2017

It’s the end of April and it is time for another edition of the Run Commuting Story Roundup! There seems to have been an increase in articles about lately, and while it’s probably tied to warmer temperatures (people more likely to run) we like to think it’s because run commuting is becoming more popular.

If you have written a post about run commuting on your blog, or have read a news article or post about run commuting that you want us to know about, send us an email and it may show up in a future Run Commuting Story Roundup.

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Review: Alpine Dam’s “The Shoreline” Trucker Hat

If a Goldilocks exists in my modest collection of running caps, it is Alpine Dam’s Shoreline model. The sweet spot especially is its brim.

That is no small praise. There is a glut of trucker caps proffered to the running community these days. They have grown increasingly popular since Anton Krupicka wore a trucker cap in his Leadville 100 victory. They espouse, perhaps embody, the simplicity and care-free attitude self-proclaimed dirtbag runners seek to claim – yet that counter culture cap, once de novo, has become de rigueur.

Salt-crusted hats are where it’s at.

Short of blocking sun, containing hair, or concealing a bald spot, choice of such caps really comes down to brand. They are, like bread, permutations of only a few ingredients assembled in different manners and amounts.

I have several, some of which were race takeaways, others I’ve purchased since my wife encouraged me to wear sun protection during Atlanta’s immolating summers. The reasons that have led to my abandoning some are precisely why I have grown enamored of Alpine Dam’s cap in the several weeks since they provided it for review. My disdain and disappointment in most are enumerated thus:

  1. Brim too long

  2. Dome too high

  3. Material destroyed by my incessant and salt-heavy sweat

There is a little room in the Shoreline’s crown, so air can move through and hair isn’t plastered to my scalp, yet not so tall that it looks absurd. Same with the brim: not a stub, as on bicycle caps (Krupicka’s current favorite, by the way), nor so long that it juts above your vision like the Star Destroyer in Star Wars’ opening scene, or that you feel you’re wearing a Goofy cap from Disney World. Even Beyonce looks a fool in a Goofy hat. You want to look good on your commute: you want to feel you look good, too.

The hat also wears well for hard-style poses amongst a trucker’s wasteland.

Here’s what really sealed it for me about the Shoreline: those long brims also obscure headlamp beams. That is important when you are run commuting in early or late hours, or running ultra distances. One shadow is enough to grab a toe and send you sprawling, leaving your flank scraped by Supermanning down a sidewalk, or your sternum marred by trail Braille.

The Shoreline cap is royal blue, with a mesh back and a foam front panel, sporting a flashy sherbet-hued logo: big, bold, and satisfying, like a glimpse of Atari, and absent the glaring day-glo safety colors so prevalent in active wear of late. So the cap is attractive, if unobtrusive.

You’ll notice it is choked with salt. As The Run Commuter founder (and my best friend) Josh can with a sneer of revulsion attest, my sweat is so salty that it appears I’ve been laboring the live-long day in the mines of Syracuse, New York, rather than enjoying an eight-mile run. It has honestly ruined cotton caps by destroying and warping the fabric. So far, the Shoreline’s foam has stood firm and shown no discoloration.

The logo is reminiscent of a mountain elevation profile, and wondered whether it was that of Mt. Tamalpais, located near Alpine Dam HQ in Marin County, California. Company founder Adam Melenkivitz clarified it is intended as the former (his daughter chimed it looked like their maps), and not actually Mt. Tamalpais. Rather, something with which anyone familiar with such profiles could identify.

He continued, “Specifically, the sharp end of the logo is how I imagined the climb from the Alpine Dam years ago … well prior to Strava. I always saw this as a winding, sharp climb in my mind. At the time, I had to work up to this ride, so ‘Alpine Dam’ was big goal for me. Alpine Dam for me wasn’t just the dam, or lake and the trails, but the entire experience of the loop.”

That’s a noble goal. It appeals to me, as certainly it will to others. It’s my Thunder Rock, or someone’s Iron Man, or another’s 15K. It might be your run commute.

The one detriment I’d note in the cap again comes back to sweat. Alpine Dam sent two models: the Shoreline, which I tested, and the BoFax, which my wife claimed. Hilary commented that she would like an integrated sweat-wicking band inside the BoFax. Neither model carried one, but it wasn’t much of an issue to me. The Shoreline did just fine, drawing sweat up into the cap’s body and brim.

One last thing I appreciate about the brand, which might be a deciding factor to some, is that Melenkivitz in his correspondence, and in Alpine Dam’s media, consistently references his kids. They are heavily involved in the products – selecting logo colors; doodling mountains on the patio; reviewing design ideas. Alpine Dam offers a few kids’ models, too. So though dirtbag runners seem to lean toward lone wolf branding, Alpine Dam might position itself across a variety of pursuits and social activities, as well as with active families.

That’s a rich market, neither too big, nor too small: just right.

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To see more of Alpine Dam’s products (currently with a 30% off code on the homepage!) visit their website.

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Disclaimer

Alpine Dam provided us with the trucker hats for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.

Review: Deuter Speedlite 10

This small, light backpack is simple yet sturdy and is perfect for a certain type of runcommuter. It is about as basic as you can get in a pack designed specifically for running/sports. The Speedlite 10 is a great runcommuting pack for those who value durablity, quality, and simplicity, but more significantly, those who want a pack that they can forget about while running. This is one for runners who don’t want to access much whilst on the run.

Test Model

Deuter Speedlite 10

Size: One size fits all

Carrying Capacity: 10L, 610 cu. in.

Cost: US $50

Add-on: Dry-bag, 10L

Best for:

  • Runcommuters who don’t want to access phone/water whilst on the run

  • Runcommuters who carry small to medium loads

  • Runcommuters with longer torsos

Performance and Evaluation

The Speedlite 10 comes in a range of colours and has classic styling. If you choose the black version this a backpack that does not look too ‘sporty’ for the office. Whichever color-way you choose, you’ll notice that the Speedlite 10 is not floppy when not being worn. It has a soft foam-and-mesh back, and an internal, sewn-in bendy plastic wire running around the rim of the back panel. This frame is unobtrusive and not stiff – you can still bend the whole pack in half – but it holds the pack in a shape all of the time, meaning the pack doesn’t flop over in a sweaty heap when you put it down. This is a great quality in the pack. Many other small-size lightweight packs have no skeleton and as a result collapse like a badly-built sandcastle when not on your back. Several of the packs of similar load volume (see list below) are very floppy in this way. Floppiness is not a problem for trail-running or casual purposes, but some runcommuters don’t want their pack to be a puddle of sweaty fabric when they’re carrying it around. I runcommuted with a trail-racing ‘vest’ for a while, and it was great on the run but terrible to lug once off my back.

Performance

Performance is good, with little-to-no bounce when running with the pack. However, to prevent side-to-side sway I have to tighten the straps until they are basically too uncomfortable and have me ‘corseted in’ to the pack in a very stiff way. Personally, I prefer a tiny amount of sway to extremely tight straps, and that is the choice to be made for this pack, on medium to smaller-framed people. This brings me to another issue for performance: fit. Although the actual size of this pack is small in terms of how it looks, the positioning of the sternum strap would fit larger people best. This is because for smaller people who want to wear the pack up high the sternum strap may not slide up high enough to be comfortable.  See the photo above for the sternum strap at maximum height. It’s not a huge problem for me, but it might be for anyone smaller than me (particularly ladies, for whom the chest creates specific issues). I’m not small, either: 170cm, with a broad frame (though my torso length is small/medium, rather than medium/large). So, although the Deuter Speedlite 10 looks like it would suit a smaller person, with its compact size and clean lines, this is deceptive: it would fit best on larger/taller/size ‘L’ torso runcommuters.

Sometimes, it rains. We runcommuters have to run in rain at times, as Kyle discusses in his classic ‘How to RAIN commute’ post.

To guard against sweat seepage or sudden unexpected rainstorms, a precaution is to always put your clothes into a dry bag — which will also compress them — before loading them into the main compartment.

There is the option of a small external rain-cover for instead. I did not try this method on the Deuter Speedlite 10, but I would guess that the rain cover would need to be super-small, and even then there might be problems getting the cover to stay on with the usual drawstring method used on rain-covers, because there isn’t much prominent edging for the rain cover to cling around, due to the pack’s compact design.

Key clip inside top stash pocket, on which are instructions for signalling airplanes for help!

 

 

What I Liked

Durability: high-quality materials and construction

Grab-handle for hanging pack on bathroom hooks

Lightweight, bendable ‘frame’ tube that gives a shape to the pack

 

Key hook inside…

….nicely-sized top pocket

 

Cool English/german instructions for signalling to aircraft for help if stranded on desert island! (the ink on these starts rubbing off pretty quickly though, so you’ll want to be marooned not too long after buying this pack…)

What I Didn’t Like

No pockets at all on shoulder straps/waistbelt

Shoulder straps a bit ‘harsh’ and may chafe neck on longer runs

When the main compartment is full the side mesh drink-bottle pockets are virtually unuseable for carrying drink bottles

 

Tiny anti-slide clips on waist belt don’t really work

 

Backpack Details

Front

The front of the pack has four light attachment points, one in each ‘corner’. It also has a small strip of silver reflective material in the lower quarter. There is no bungee cord or straps to cinch down the pack if it is fairly empty. However, this is not a problem, as the pack material keeps its shape well and doesn’t flop around or sag if there’s not much in the pack. If you had a single delicate item such as a camera in the main compartment it would bounce around, but in that scenario I don’t know whether an external bungee or compression straps would help, either.

Sides

The top zip opens the main compartment from halfway down each side of the pack. Below the zip on each side is a mesh pocket with elasticized top edge that keeps the pocket in close to the pack. These mesh pockets work fine when the pack is relatively empty. When the main compartment of the pack is full, however, it’s very difficult to get a drink bottle into the pocket. This means that if you want to carry water to drink while runcommuting it has to be either a very small bottle (like 150ml) or you’ll need to use a hand-held. This could also be annoying if you are using the pack during the day and just want to have somewhere to put your full-size water bottle.

Main Compartment and Top Access Pouch

There are no compression straps on either the front or sides of the pack, but this is not really a problem, as the pack is not very deep, and this –combined with the fairly stiff fabric – means that even when the main compartment is entirely empty there is no swinging or flopping or dragging.

For its compact size, this pack holds a fair bit of stuff — enough for many runcommuters. It will take a pair of size US9.5 (women’s, US8 men’s) shoes, and a full set of pants or skirt, underwear and shirt. It won’t have room left for a jacket, however. Without the shoes, the main compartment will fit the pants/skirt, underwear, shirt and lightweight jacket.

I have used this pack in hot conditions, with my work clothes loaded in the main compartment with no plastic or other dry-bag covering. Despite my ladylike perspiration, the clothes remained dry and fresh. This is due, I think, to the thick-ish mesh back panel and the water-resistant inner coating of the main compartment. Together, these features kept sweat from soaking through. However, my longest run in these conditions was one hour, so people running longer or who are more serious sweaters (though I am not a lightweight!), may find moisture transfer occurs. A dry-sack to contain your clothes before you put the whole sack into the main compartment will also serve the function of compressing your clothes to prevent rumpling and load-bounce. (As a related point: the Deuter Speedlite 10 is too small for the iamrunbox clothes organizer).

Back, Shoulder Straps and Waist Strap

For me, the main down-sides to this pack are related to the straps. The shoulder straps have a little bit of mesh on the underside, but are not actually padded, and the material they are made from, while robust and durable, is quite stiff and harsh. Several times I have ended up with chafing on the sides of my neck from the straps, after runs of over an hour. However, this was always when I was wearing collarless, thin running t-shirts as my only layer. I think this would not be an issue for people wearing jackets/second layers/rain shells etc. I suspect, also, that the chafing is related to the size of the straps/positioning of the sternum strap on me specifically.

The waist strap also has an annoying problem.  While the waist strap itself is basic but comfortably unobtrusive, there are two little plastic holders, or ‘strap wranglers’, on the waist belt, one either side of the main clip. These are supposed to keep the extra waist-strap lengths from flying around, unfortunately, on my pack they don’t really work. As I run they quickly either slide along the waist strap right up to clip, making them useless. Or, the excess strap ‘jumps’ out of them, again making them redundant. If you look at the photo on the right, above, you can see how the strap-wrangler has slid almost up to the belt clip on the left. On the right is an example of the extra strap simply falling completely out of the strap-wrangler and dangling to its heart’s content.

       This is not a pack for the technology-attached. There are no pockets on the front straps of this pack, so forget about checking your phone whilst on the run.

This pack would be perfect for runcommuting if you don’t want to drink, eat or text whilst on the run.

Hydration System

The Deuter Speedlite 10 does not come with a hydration bladder, so if you want to use one it would need to be bought separately. I said, above, that this is a great pack for those who don’t want to drink on the run. This claim could be modified to: this is a great pack for runcommuters who don’t want to drink on the run, or, for runcommuters who think they might like to dabble in trail running as well. You certainly can drink on the run without taking off the Speedlite 10, as it has a hydration tube opening at the top edge (right hand side only). Inside the pack is a dedicated pocket in which to put your hydration pouch. However, when I put a full 1.5L bladder into the pack there was no longer room for a runcommuter’s clothes + shoes combo. But on a trail run there’s no need for clothes storage room, and the pack is a great size for the trailrunning necessities: food/gels, rain jacket, space-blanket, hat, map, etc.

Comparative Packs

Additional Pictures

By |2018-10-12T15:40:59-04:00October 12th, 2016|Categories: Gear, General|3 Comments

Review: Hoka One One Huaka

About four years ago, in the midst of my transition from conventional running shoes to more minimalist ones, I was offered a quick glimpse of what I thought were the ugliest shoes ever made on this planet: the Hoka One One. I just could not picture myself run commuting in them without becoming the laughing stock of the Ottawa running community.

Then, in the past months, The Run Commuter published a few (serious) articles about using them for run commuting. At about the same time, I started having some troubling leg pains, which forced me to cut back on my run commuting habits (I also turned the big 4-0 around the same time). This was not a good thing, and I started looking for ways to be able to get back to a normal run commuting regime. I tried many things (physio, osteo, massage, sports medicine, etc), but none of them really solved my problems.

At the end of February of this year, being a bit despaired to see my weekly run commuting mileage go down in such dramatic fashion, I tried something bold: I bought a pair of Hoka One One Huaka. This turned out to be a very good decision.

Within days, I was able to run distances that I could only dream of running a few days before. My run commuter partner made lots of fun of my shoes, going as far as telling me, jokingly, to run a few feet in front of him to avoid him the embarrassment. I did not pay any attention to him: these shoes were getting me back on the roads and it felt great. To this day, running in my Huakas is still the same treat that it was the first time.

Hoka One One shoes are a great addition to the toolkit of serious run commuters that have entered the master zone. They are a great shoes to wear at the end of the week, when your legs are tired and the pain is uncomfortably increasing.

Running with a pair of Hoka One One is like running on soft packed ground all the time. Despite their thickness, the stability is OK, and weight is similar to any normal running shoes. Their only downside is that the increased volume of foam tends to wear off faster than in a normal pair of shoes. Despite that, I intend to keep a pair in my run commuting rotation at all times, even if I have to buy them more often than other shoes.

By |2016-10-22T20:26:27-04:00August 30th, 2016|Categories: Gear|Tags: , , , , , |0 Comments

The New Run Commuters – July 2016

Run commuting is catching on all around the world. Just ask Claudia Cruz, this month’s featured New Run Commuter. Over the past several years, Claudia and her sister, Silvia (founders of Corridaamiga), have been working on developing run commuting as a more popular form of active transportation in Brazil. In addition to that, the group also works on local advocacy and public safety issues, such as sidewalk repair/replacement. Claudia is currently abroad helping to expand Corridaamiga in Sydney, Australia.

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Runner Basics

  • Name: Claudia Stuchi Cruz

  • Age: 31

  • City/State: Sydney/NSW

  • Profession/Employer: Compliance Analyst

  • Number of years running: 7

  • Number of races you participate in a year: 3

  • Do you prefer road or trail? I prefer to run on the trail because it is easier.

Run Commuting Gear

  • Backpack: For my backpack, I don’t care about brands. I just use one that is comfortable.

  • Shoes: Mizuno

  • Clothing: Comfortable clothes

  • Headgear: Just a visor when it is really sunny 

  • Lights: I usually work out during the morning and don’t carry lights with me

  • Hydration: I don’t usually drink water if I’m running up to 10K. Above 10K, I will carry a bottle of water in my hands.

Claudia Stuchi Cruz

On Run Commuting

Why did you decide to start run commuting?

I have always been active and enjoyed exercise. In 2013, my twin sister studied in France, and she started run commuting there – to save money, to see the city, and to stay active. From there, she got inspired to spread this idea, and created an initiative in Brazil called Corridaamiga (“Running friends”), which inspires and supports people to run commute.

I was influenced by her to get started, and I assisted her in developing this movement of Corridaamiga in Brazil. Now I’m introducing the idea of Corridaamiga in Sydney, and I’m finding that a lot of people here are interested.

How often do you run commute?

Twice a week.

How far is your commute?

7km each way.

Do you pack or buy a lunch?

I pack my lunch. I’m vegetarian – during the day I take foods that fit with my diet and a healthy lifestyle: fruits, nuts, rice cakes, etc.

What do you like most about run commuting?

It makes me feel better about my health. I’m living a healthy lifestyle and at the same time inspiring others to do the same by my example. And at the same time, I know I’m contributing in a positive way to the environment.

Do you know of anyone else in your area that runs to work? 

I see a lot of people in the streets in Sydney running to work. But it’s still growing! A lot of people get surprised at work when they realize that I have run or cycled to work, and they ask a lot of questions. People get really interested to know more, and it has inspired some people to get started.

When not run commuting, how do you get to work?

A lot of the time I cycle to work, to get there a little quicker. My last resort is to travel by bus.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

If we really want something, we can do it. Excuses are just that – excuses. If you want to run commute, you just have to decide to do it, don’t think too much. You can do it and I am certain that you will feel all the benefits from it.

Anything else that you would like to include?

Encourage others to run commute, tell people what you are doing. If you want a concrete way in which to spread the idea, you can help other by volunteering with an organization like Corridaamiga, where you can support other people to run commute, just by sharing your experiences.

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

Your Name (required)

Your Email (required)

Tell us a little about your run commute! (required)

The New Run Commuters – May 2016

This month we are proud to present our first British run commuter, Georgia Halls! Georgia lives and runcommutes in London. As the first Brit to be featured on this site, Georgia represents the huge number of London runcommuters from what is arguably the most thriving run-commuting metropolis of the world.

Georgia has organised things so that her runcommuting fits into her marathon training schedule. Weather forecasts are crucial to Georgia; she checks the upcoming days’ weather predictions and plans to run on only the nicer days. Georgia also has a refreshing attitude to the timing/speed of her runcommute, paying attention to how she feels during each run, and in response running “that little bit faster or slower depending on how I’m feeling”. A very wise method of staying free from injury and exhaustion. Georgia uses Nike + to track her runs, and provided us with some classic ‘London’ photos from her route – including a daffodil lawn.

Thanks for being our first London run commuter, Georgia!

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Runner Basics

  • Name: Georgia Halls

  • Age: 24

  • City/State: London, England

  • Profession/Employer: Assistant Psychologist

  • Number of years running: 2

  • Number of races you participate in a year: 2-3

  • Do you prefer road or trail? I prefer trail, but that’s very limited in London!

Run Commuting Gear

  • Backpack: Reebok — don’t know the model name.

  • Shoes: Nike Air Zoom Odyssey

  • Clothing: Usually Runderwear pants (brilliant runners underwear – no chaffing and sweat wicking), Nike leggings, t-shirt, gloves and jumper (dependent on the tempterature!) But always, my Lululemon headband!

  • Outerwear: I’ve actually been meaning to buy a wind-proof or water-resistant jacket for ages, but they cost a lot and the weather doesn’t get too extreme in London – especially for short commuting runs.

  • Headgear: Always a headband – useful in the winter to keep my ears warm but the main purpose is actually because my headphones ALWAYS fall out my ears when I’m running which I find really annoying – I clearly have odd shaped ears!

  • Lights: I should probably be better with this – but London roads are generally well lit so it’s not something I worry about. Also my rucksack is reflective.

  • Hydration: For short run commutes I don’t run with water, just drink afterwards. But for long distance runs, either water or lucozade depending on the distance.

On Run Commuting

Why did you decide to start run commuting?

I started running to work originally because I found public transport very expensive for such a short distance, and it was the summer time, so I felt that I probably sweated just as much on the tube as I would running to work.

How often do you run commute?

At the moment, only once or twice a week as part of my marathon training, however, I can’t wait until it starts getting warmer again and my training has finished so that I can get back to 3 or 4 times a week :-)

How far is your commute?

It’s just over 5 miles or 9km.

Do you pack or buy a lunch?

I think this is where my organization is very beneficial – I make sure I take 2 pack lunches the day before my run commute so that I don’t have to run with a pack lunch. I don’t mind doing it, but it makes the rucksack a tiny bit heavier (and my food ends up quite mushed!).

What do you like most about run commuting?

I love the freedom of run commuting – I don’t have to wait for the bus, or squish onto the tube and stand awkwardly close to a stranger. I get to be the person running past the people stuck in traffic, and detour through the nice park if I want to, or go that little bit faster or slower depending on how I’m feeling. It’s completely my time. But during training, it also gives me more time in my evenings to do other activities, which is invaluable, as my training is completed before my work day has begun!

Do you know of anyone else in your area that runs to work?

I think there are lots of run commuters in London, I always pass quite a few on my morning route and if you’re in central London then they are everywhere! It’s great to see.

When not run commuting, how do you get to work?

I usually cycle, unless I’m injured and then I very reluctantly get on the bus and end up so jealous of anybody I see running or cycling, especially in the summer months.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Be organized! It makes such a difference as to whether it becomes a hassle or an integrated part of your week. For example, if running to work, maybe bring in your change of clothes or lunch the day before and leave it by your desk/in a locker. And if you’re running home, consider leaving unnecessary things at work to bring back the next day. Oh, and invest in a good rucksack!

Anything else that you would like to include?

Run commuting can be so enjoyable! It takes a while to get into the routine, but start by committing to running to or from work one day a week and just give it a go. And if you see the 5-day forecast and it says it’s going to be lovely weather on certain days – organize your timetable so that you can run on those days, makes such a difference!

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

Your Name (required)

Your Email (required)

Tell us a little about your run commute! (required)

By |2018-02-27T15:01:17-04:00May 2nd, 2016|Categories: General, People|Tags: , , , , , |0 Comments

2016 International Run Commuter Survey

The survey is now closed.

Thank you to everyone who participated! Stay tuned for the results…

Welcome to our 2016 International Run Commuter Survey!

Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.

It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!

The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to info@theruncommuter.com and let us know. 

 

English Version

Version française

Versão Português

Run Commuting Tights Fit to Face a Canadian Winter

If you run commute year-round above the 49th parallel, you most likely have a variety of thermal tights. Up until this year, finding a pair that performed well below -20°C/-4°F proved to be tricky (at least for me) unless I was ready to spend lots of money. However, Mountain Equipment Co-op came out with a great new set of tights this year that solves my dilemma: the MEC Flyer Tight.

Source: Mountain Equipment Co-op

The front panel is made of wind-blocking nylon, polyester, spandex, and blended with polyurethane. The back is slightly different, composed of nylon and spandex, with a soft-brushed fleece interior.

Having now used these for the past 2 weeks, I am extremely pleased with the way they keep me warm, even in the coldest weather (-22°C/-8°F). Despite being thicker than most thermal tights, they did not impede my range of motion. That said, the idea behind these tights (front and back panel made of different materials) is not new, but their price make them a real steal: $82 CAD (about $58 USD).

In the same category: Sugoi Firewall 180 Zap tights, $209 CAD ($148 USD)