In this month’s edition of The New Run Commuters, we feature Marcel Beaudoin of Gatineau, Quebec, and Dell Wilson from Madison, Alabama. Both are current or former bike commuters who began run commuting to train for longer races, and they have great bits of advice to pass on to those thinking about giving run commuting a try.  

And, interestingly, both are Buff wearers. I guess we’ll have try one of those things out…

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Runner Basics

  • New Run Commuter Marcel Beaudoin

    New Run Commuter Marcel Beaudoin

    Name: Marcel Beaudoin

  • Age: 40
  • City/State: Gatineau, Quebec….Canada
  • Profession/Employer: Patent Examiner, Government of Canada
  • Number of years running: 3. Previously, I commuted to work on a bike in the summer. However, my bike got stolen from the bike locks at my office…it is a bit harder to steal the shoes from my office.
  • # of races you participate in a year: Three – 2 ½ marathons (Ottawa Race Weekend ½ Marathon, Canada Army Run ½ Marathon), and a Spartan Sprint)
  • Do you prefer road or trail? Road. At 40, after 6 years in the military, plus another 5 years playing lunchtime soccer on a field that only Salvador Dali would consider flat, I do not want to punish my ankles much more.

Run Commuting Gear

  • Backpack: I used to run with a backpack I found at home, but it was not what I would call stable. I just (Father’s Day) got a Deuter Race X from my wife, so I look forward to running with something with chest and waist straps to help in the stability.
  • Shoes: Saucony Viziglo (fall 2013). I’ll be honest, they are comfortable, but I also admit to buying them because they are OMGWTF visible. Slowly, but surely, I am getting my wife used to them so that I can buy the most incredibly bright and gaudy pair of running shoes I can find.
  • Clothing: Socks – Whatever socks I can find in my drawer; Shorts – Nike DriFit shorts. They are comfy, and are pretty good at not riding up between my thighs; Shirt – Whatever technical t-shirt with sleeves I can find. Sleeveless shirts get a lot of chafing around my neck and my armpits. I tried, once, using a normal t-shirt…my bleeding nipples were the first sign that I had made a mistake. The pain in the shower was simply confirmation that I had made a significant error.
  • Outerwear: As I have only been run commuting for about since May 2014, I have been lucky to have avoided really cold weather. That being said, I live in Canada, which has winter a fair amount of the year, so in the fall I plan on picking up a bunch of winter running gear.
  • Headgear: When I started running, I would just go with what little hair on my head I had. 3 pairs of shorted-out earphones later, I switched to baseball caps. That lasted a month, and then my wife said that my sweaty hats were disgusting, and that I had to find something else. I then got informed about Buffs (From Buff Canada) and have been a convert ever since. And I am totally not an addict, I can stop buying new patterns whenever I feel like it.
  • Lights: Running in the summer means not having to worry about lighting. However, the latitude I am at means that in the winter it will be getting dark at around 4pm, so I will have to look into a lighting system once I see how the street lighting is.
  • Hydration: Currently I have a belt pouch with 2 small water bottles. I may look into throwing a CamelBak hydration system into my Race X, but I don`t need to yet.

On Run Commuting