Spring is here and it is the perfect season to start run commuting! The temperatures are finally warming up and the snow is going away. Maybe you are bored with your current running routine, too. Variety and extra mileage is what lured Lionel Adams, TRC’s New Run Commuter for April, into becoming a run commuter himself. And, as a long-distance runner and running coach, Lionel knows that changing things up can help keep you motivated to achieve your goals. Read more about Lionel below, and fill out the form at the end of the post if you are interested in being featured on our site.
Runner Basics
-
Name: Lionel Adams
-
Age: 31
-
City/State: Charleston, South Carolina, USA
-
Profession/Employer: Dietetic and Nutrition Administrator at Charleston VA Medical Center
-
Number of years running: 5
-
Number of races you participate in a year: 12
-
Do you prefer road or trail? I prefer road running, however I’m not against trail running. When road running, I don’t have to worry about roots, branches, etc. This yields the freedom to focus on breathing and form. I usually throw in trail runs to mix things up in my training.
Run Commuting Gear
-
Backpack: Quest 2L Hydration Pack (without the hydration bladder)
-
Shoes:
-
Clothing: A regular quick-drying shirt and running shorts.
-
Outergear: When the weather is cold, I wear my Brooks Running Jacket and my Under Armour Cold Gear Tights.
-
Headgear: When I do wear headgear, I wear my Under Armour Dri-Fit Cap.
-
Lights: If needed, I use my cellphone to light my path. It is also good for warning oncoming cars.
-
Hydration: None. My journey is only five miles. I rehydrate once I change and prepare for work.
On Run Commuting
Why did you decide to start run commuting?
I decided to run commute to add some color and variety to my run weeks. It is an easy way to add mileage during a hefty work week. I love being able to watch the sun rise on my way to work. Equally, I love passing the ridiculous traffic on the way home.
How often do you run commute?
I run commute 2-3 times per week.
How far is your commute?
Depending on the route, my run commute is approximately 5 miles.
Do you pack or buy a lunch?
No matter the day, I consistently pack a lunch. I am keenly interested in the amount and nutritional content of the food I eat. I want to know exactly what ingredients are in my meal.
What do you like the most about run commuting?
I love being able to sneak in mileage just by commuting to work. I can complete 10 miles on any given work day. As a marathoner and long distance running coach, I’m always searching for innovative ways to get in mileage. I also love the bewilderment of my coworkers upon learning of my run commuting.
Do you know of anyone else in your area who runs to work?
Unfortunately, I know no one else who runs to work.
When not run commuting, how do you get to work?
When not run commuting, I conform with societal norms and drive to work.
If you could give one piece of advice to anyone who was considering run commuting, what would it be?
Be sure to pack and plan ahead. Being able to wake up, shower and go will make the run commuting day so much easier. Also, be sure your backpack works for you. There is nothing worse than an inadequate backpack while running.
Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.
The New Run Commuters Submission Form
Hey Lionel! I’m Bill on 3A in the VA. I’m a run commuter too, so there are two of us!