Josh

About Josh

Editor-in-Chief of The Run Commuter by night, paralegal by day. Father of three boys. Husband to the world’s greatest bicycle advocate. Avid runner. Lover of beer and urban gardening. Can be found running with a backpack around the streets of Atlanta, Georgia. Contact Josh at info@theruncommuter.com

Can You Run Faster Than a Car? Run the Beat the Commute Race and Find Out  – Be Well Philly

The other day, I got out of a cab that had been stuck in bumper-to-bumper traffic for a good 10 minutes, because I figured it would take me less time to walk where I was going than to drive there — and the thought that you can get places faster by foot is the idea of the…

Source: Can You Run Faster Than a Car? Run the Beat the Commute Race and Find Out  – Be Well Philly

Thanks to Cathy B. for sending this our way!

By | 2015-05-08T10:14:33+00:00 May 8th, 2015|Categories: News|Tags: , , , |Comments Off on Can You Run Faster Than a Car? Run the Beat the Commute Race and Find Out  – Be Well Philly

Review: Hoka One One Clifton

The Hoka One One Cliftons are a lot of shoe. When I first pulled one out of the box and turned it over in my hands, it almost felt like I was holding a football at the park, preparing to throw it. But, that look and feel is exactly what makes Hokas, well…Hokas.

Hoka One One emerged in 2010 and turned the tables on the minimal shoe craze that was raging strong with their head-turning “maximalist shoes,” designed to provide the foot with maximum protection against the ground underneath. Since they hit the market, runners wearing Hokas have consistently been performing very well at both trail and road races throughout the years. They’ve been doing especially well in the last two years in ultramarathons, worn by such notable racers as Sage Canaday, Karl Meltzer, Dave Mackey, Darcy Africa, and Jen Benna (who recently placed first female at the American River 50-miler whilewearing Cliftons!).

With all that in mind, Hokas seem like they would be a fantastic shoe for run commuters. We run consistently throughout the year over terrain that, while not usually woodsy trail, can be quite similarly irregular, jagged, rough, and variable. And, unlike a nice soft trail, our commutes are spent pounding bone-shaking pavement day after day, usually with an additional 8 – 10 pounds in our packs.

So, when Hoka One One sent me a pair of their latest model Cliftons to try out, I was pumped. Here’s how they performed for run commuting.

Hoka One One Clifton

The Hoka One One Cliftons (US Size 10)

Initial Wear and Walk

Since the drop in these shoes (5 mm) was a bit more than what I normally run in, I wanted to start off by wearing the Cliftons for a short one-mile walk.

The shoes fit snugly and were slightly tighter in the midfoot region, with more ample space in the toe box. The first few steps were surprising; it was like walking across couch cushions on my living room floor – springy, bouncy, comfortable.

The midfoot region pushed up into my arch at first, but relaxed after about a half mile.

The tread pattern is grippy on flat surfaces and very functional on rough terrain

Quick Facts

5 mm Drop

7.7 oz. Weight

24 – 29 mm Sole

Meta-Rocker Geometry

Six Color Options

The Clifton’s thick sole provides impressive protection and comfort

Things I Noticed on my Run Commute

  • When running, the shoes felt like they caught my foot as I landed, rocked it forward, and then pushed me off again. I’m not used to having such full foot movement, and it was cool to feel. 
  • Hills were the Clifton’s strong game. I felt like I had a distinct advantage, both in comfort and leverage, while running up and down hills. The Meta-Rocker geometry they tout actually works very well.
  • I felt almost nothing underfoot. It took a while to get used to, but the sole thickness provides a ridiculous amount of protection, allowing me to run over large broken rock, pushed-up sidewalk, and a litany of other rough surfaces without discomfort. 

Pros

  • Great for running up and down hills
  • I felt nothing underfoot, even while running over large broken rock
  • Extremely comfortable
  • Excellent tongue material
  • Excellent overall construction
  •  Minimized surface impact

Cons

  • May require an adjustment period if you were previously using a higher drop shoe

Summary

Overall, a great shoe with a unique design that feels like it gives the runner an advantage. A bit bulky at first, and may require a gradual build-up period, but it is worth it. The Cliftons are great on long runs and should have a long use-life (500+ miles?). Perfect for those looking for more foot protection in a shoe. Ideal for run commuters who regularly carry heavy loads.

* Disclosure: Hoka provided us a pair of Cliftons for this review.

By | 2016-10-22T20:26:31+00:00 April 19th, 2015|Categories: Gear|Tags: , , , , , |0 Comments

Review: Sunwarrior Protein Powders

I’m really bad at recovering after a run. Really bad. My normal routine usually includes a 5.5-mile run commute home, followed by jumping in the car to go pick up a kid from school, then rehydrating with a cheap, watered-down beer while I cook dinner when I return home. 

In the 20-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery.

I know there is a brief, post-workout window in which your body is primed for receiving replacement protein and carbohydrates, but I ignore that and move on with the night, much to my bodies detriment, no doubt.

So, when Sunwarrior sent us their Starter Pack (updated in 2016 to this) filled with raw, vegan protein powders and supplements to test out, I was excited to try them and see how they made me feel after a good run.

 

Test and Evaluation

All of the products were sampled after a 5.5-mile run which ranged in duration from 42:00 – 45:00 minutes. My 6-year-old, Everett, insisted on tasting each one as well. His comments are included.

Sample #1: Chocolate Warrior Blend with Ormus Supergreens (Added to 10 oz. Light Vanilla Soymilk)

Everett - Product Tester Extraordinaire

Everett – Taste Tester Extraordinaire

This was really good! It was thick, but smooth, with a flavor not unlike a cold mug of hot chocolate. There was a slightly sweet aftertaste which remained for a brief period after consumption (which is no surprise, as the products are sweetened with the natural sweetener, Stevia.) Even with the added Supergreens, the flavor was chocolaty and delicious. 

The directions suggest adding 6-10 oz. of liquid to the powder, however, after trying it, my personal preference would be to add no less than 12 oz. to cut down the thickness a little more.

Everett’s Review: “Great!”

Sample #2: Classic Protein Vanilla with Ormus Supergreens (Added to 14 oz. Light Vanilla Soymilk)

This was pretty good. The Supergreens were peppermint flavored, and I think adding them to a vanilla powder worked very well. Even though they have long been touted as health powerhouses, powdered greens can be unpalatable for those unused to them, but together with the Classic Vanilla powder, they went nearly unnoticed in the final drink.

Aside from the “greens” part of the Supergreens powder, Sunwarrior adds even more healthy additives, too, including several species of Lactobacillus Acidopholis, and a smorgasbord of leaves, roots, and grasses.

The Classic Protein Powder added in 15g of easily-digestible protein in one serving.

Everett’s Review: “Really good, but not as good as the other one.”

Sample #3: Vanilla Warrior Blend with Activated-Sprouted Barley (Added to 12 oz. Vanilla Soymilk)

This was good, though the “greens” taste of the sprouted barley was much more noticeable in a vanilla-flavored shake than in the chocolate. The overall consistency was a bit chalky, but not bad going down. 

The Barley powder is meant to be used for sustained energy, as it is slow-burning, so in retrospect, I should have had this combination pre-run to keep me from bonking. Nevertheless, the mixture provides 20g of pea/cranberry/hemp protein (and that’s not counting the additional 10g of protein from soymilk.)

Everett’s Review: “Pretty good.”

Sample #4: Classic Protein Chocolate with Liquid Light (Added to 12 oz. of Vanilla Soymilk)

This was one of my favorites. The texture was smooth, it was flavorful, and was the least gritty of all the previous samples. It only contained 16g of brown rice protein, but the addition of the Liquid Light (fulvic acid and long list of minerals) packet added an additional healthy kick to the overall nutrition profile. 

Everett’s Review: “Great! Tastes like chocolate milk.”

Can be mixed, but best on its own

Can be mixed, but best on its own

Sample #5: Healthy Shooter

The Immune Shield liquid packet simply suggests taking one or more daily, so I just tore the top off and chugged it down. It was tart and sour, with the consistency of water.

The text on the package touts the health benefits of fulvic acid and complex silver, and their roles in enhancing the individual’s immune system. Not bad at all…

Summary

My preferred shake was the Sunwarrior Chocolate Warrior Blend with Supergreens. This is something I can see myself drinking regularly after my daily run commute and not growing tired of it. It mixes well, tastes great, goes down easy, and provides a noticeable sense of fullness for a while thereafter; so much so, that I tended to eat less dinner when consumed within an hour-and-a-half beforehand.

The Blender Bottle, with its removable whisk ball, did a fantastic job of mixing the products with ice-cold soymilk. Nothing was left on the sides or bottom, where powders tend to gather and clump.

If you live an active, plant-based life, you should give Sunwarrior’s shakes and supplements a shot for your pre- and post-workout nutrition.

Quick Facts

By | 2016-10-22T20:26:32+00:00 March 27th, 2015|Categories: General|Tags: , , , , , , |0 Comments

Giveaway! 2015 Warrior Dash – Georgia (April 11, 2015)

Do you love getting dirty? Do you like to spend your Saturday mornings running through obstacle courses? Want to participate in an an event that has raised millions of dollars for St. Jude Children’s Research Hospital?

Well then, The Run Commuter has something just for you!

We’re giving away TWO ENTRIES to the April 11, 2015 WARRIOR DASH GEORGIA event, sponsored by the official race drink of the Warrior Dash Series, ROCKIN’ REFUEL!

What is the Warrior Dash?

The Warrior Dash is a 3.1-mile (5K) race over moderately-hilly terrain and through, over, and under, 21 obstacles on what’s known as the “battleground.” The Georgia event is one of 50 locations around the globe which hosts the race series, and participants revceive a beer, shirt, medal, and warrior helmet upon finishing.

If you are ready to try something different and challenge yourself, the Warrior Dash is for you. Check out the pics from last year’s race below. More can be found here

WARRIOR DASH OFFICIAL SPONSOR

ABOUT ROCKIN’ REFUEL

Made with real milk, Rockin’ Refuel is packed with the natural protein athletes of all levels need to achieve their physical goals – whether it’s rebuilding muscle after a workout or building strength to get ready for game day. Featuring the ideal amount of high quality protein, Rockin’ Refuel offers the protein milk beverage for you to maximize your performance.

WHERE TO BUY

Click here to find a location near you

EVENT DATE

April 11, 2015
– Start times vary –

LOCATION


 

VISIT WARRIOR DASH GEORGIA’S WEBSITE

Click Here

CONTEST DETAILS

The giveaway is open to everyone.

The race takes place in Northern Georgia.

The more entries you receive through the giveaway app, the better your chances are of winning.

Giveaway begins at 12:00am EST on March 27, 2015 and ends on April 4, 2015 at 12:00am EST.

If you are a winner, you must register for the Warrior Dash by midnight on April 9, 2015.

ENTER NOW FOR A CHANCE TO WIN AN ENTRY!

a Rafflecopter giveaway

By | 2016-10-22T20:26:32+00:00 March 27th, 2015|Categories: Giveaway|Tags: , , , , , |0 Comments

Review: Deuter Futura 22 Backpack

All of us down here at The Run Commuter’s Atlanta, GA headquarters decided it was time to get some new packs to test out, so over the next few months, we’ll have some in-depth insight and detailed field test results from a handful of running backpacks. First up, the Deuter Futura 22.

Performance and Evaluation

Blinkie lights will fit in between the zippers on the top and bottom of the pack.

I ran approximately 50 miles with the Deuter during rainstorms, extreme cold weather, and mild-to-warm days over several weeks.

When I first put the pack on, I immediately noticed how much more comfortable it was than the Osprey Manta 20. That was entirely a result of the thick padding within both the shoulder and waist straps, as well as a small patch of cushioning that rests between your shoulder blades.

The lower portion of the frame felt like two fists gently pushing into my kidneys. It was strange, and normally something you’d experience in an external-frame hiking backpack.

The break-in period for the pack ranged from 10 – 15 miles. What happened during that time was two-fold – One, the straps loosened slightly from their stiff out-of-the-box feel; and two, the waist strap cushioning softened. These two things together allowed the pack to adjust and fit the individual shape of my body much better than it had when brand new, leading to a more comfortable run (Note: this is normal for all packs, with some variability in the length of time it takes.) The “two-fists-pushing-into-my-kidneys” feel gradually lessened, with a bit more use, changing from slightly uncomfortable to unnoticeable.

The rain cover is tucked away in the standard location at the base of the pack and stays on without using a plastic toggle spring like Osprey rain covers, which tend to drift in between your back and the pack while moving, creating some discomfort. I used the rain cover during my first test run with the Futura. It deployed and went on quickly, and kept the pack, and the items inside, secure and dry.

I experienced absolutely no hot spots or abrasion areas. None. Some days I used the pack while wearing full winter gear, with several layers between my body and the pack; some days it was just a single tech shirt. No chafing, whatsoever.

There are no attachments for lights on the back of the pack, but I found that blinking lights could be added in between the dual zippers on the top and bottom of the pack.

In addition, the hiking poles attachment (seen on the left side of the pack) works quite well for carrying a long-handled umbrella to or from work.

Overall, the Deuter Futura 22 is a great pack for run commuting and I would put it in a tie for first place with the Osprey Manta 20, followed closely by the Osprey Stratos 24.

What I Liked

Volume: Very roomy; enough space for work clothes, lunch, and a winter jacket

Strap Padding: Very thick and comfortable

Bottom Pouch with main compartment access

Raincover is effective and does not use a plastic toggle spring

What I Didn’t Like

No pouches on waist strap

Cannot access side pouches while running

No blinkie/light attachments on back of pack (I use Amphipod Vizlets in between the dual zippers for low-light conditions)

It should be noted that these certainly wouldn’t keep me from purchasing this pack.

Let’s Get Down to Details

 Volume

22 Liters

Weight

2.5 pounds

Material

60% polyester

40% nylon

Color

Papaya/Stone

Price

Buy It Now

Amazon.com

Front

The front of the Deuter Futura 22 includes a large, fold-down zippered accessories pouch at the top, and a rounded, dual-zippered compartment at the bottom. Inside the accessories compartment are several standard mesh pouches and key clips for keeping your small items organized and in-place while moving.

The front of the Futura 22 includes two compartments and four small areas of reflective material.

The accessories pouch is large and will easily hold all of your personal items, like cell phone, wallet, and keys.

Sides

Both sides of the pack feature elastic-topped pouches which are crossed over by the packs lower set of external compression straps. Each pouch is partially-covered by reflective material that wraps around to the front of the pack.

Each side includes an elastic pouch and both a lower and upper set of external compression straps.

Main Compartment

The main compartment, while very basic, is extremely roomy. It easily fits my Eagle Creek Pack-It Specter, winter jacket, lunch, and extra running gear, with space to spare. The Futura is hydration compatible, and includes a hydration sleeve and velcro attachment (shown below,) as well as a tube slot at the top of the pack.

The spacious main compartment, with hydration sleeve and attachment

Bottom Compartment

The bottom compartment, open.

The bottom compartment is not a normal feature of run commuting packs. Standard packs generally have a large main compartment and one or two smaller accessories pouches near the top.

Inside view, showing the zippered access to the bottom of the main compartment.

Back/Suspension

The Deuter Futura 22’s suspension system.

Deuter’s breathable suspension system, called AirComfort, is very similar in concept to the AirSpeed frames that Osprey manufactures. The one noticeable difference is that the Futura’s wire frame forms an “X,” whereas Osprey’s lightwire frame forms a rectangle. This gives the Futura a little more malleability at the sides, allowing it to contour to your shape a little better than the Osprey.

Rain Cover

In my opinion, a rain cover should be a feature on any pack you use for run commuting. If you get caught in a rainstorm, you only have to stop for a few seconds to unzip and cover your pack, keeping nay electronics and dress clothing dry and out of the weather. Deuter even added a reflective logo to the cover, so when it is on and covering up the pack’s standard reflective fabric areas, you still have a little extra something to keep you visible to drivers.

The Futura’s rain cover is found at the very bottom of the pack.

The rain cover on the pack.

UPDATE:

People were asking if the Futura fit a laptop or not. Short answer – it does! It sits inside a little weirdly due to the curved wire frame of the pack, but it works! See pics for more detail.

 

15-inch laptop secured inside inside the Futuras hydration sleeve.

Due to the curved nature of the pack frame, any flat rectangular object placed against it creates a space at the lower and upper ends of the pack. No worries, though…the laptop rides securely.

By | 2017-11-07T13:13:52+00:00 March 3rd, 2015|Categories: Gear|Tags: , , , , , , , |10 Comments

The New Run Commuters – February 2015

This month we’re featuring Tom Fischer, a firefighter in St. Louis, Missouri. Even though he has an unusual work schedule and did not have all the latest and best running gear in the beginning, Tom decided to start run commuting anyway. And, he’s sticking with it. He makes a great point about a great target audience for run commuting, too. Fire, EMS, and police usually have many facilities available at their workplace already (showers, laundry) that could make them the perfect jobs for which to run commute.

As always, if you are interested in being featured on The New Run Commuters, fill out and submit the form at the end of the post.

Runner Basics

Name: Tom Fischer
Age: 35
City/State: St. Louis, MO
Profession/Employer: Firefighter/Paramedic for the Kirkwood Fire Dept.
Number of years running: 6
# of races you participate in a year: 0
Do you prefer road or trail? Trails are better for the knees. Humans weren’t designed to run on concrete.

Run Commuting Gear

Backpack: REI Stoke 9 backpack. I recently switched over from using a cheap drawstring-type bag. I would use a black cord to make my own sternum strap to keep it from swinging.
Shoes: My Trusty old Asics (GT-2130). I plan to get minimalist shoes to mimic barefoot.
Clothing: Sweat pants with hooded sweatshirt. Knit gloves (it’s really cold outside.)
Outerwear: Same as clothing
Headgear: Knit cap
Lights: None
Hydration: None. I drink 2 cups of water as soon as I wake up.

Tom Fischer

On Run Commuting

Why did you decide to start run commuting?

My New Year’s resolution this year was to run more. Lately, I’ve only been running on the treadmill at work (with socks only; I don’t like shoes). I figured that if I convinced myself to run to work, I would then be forced to run again to get home, and I was right, because I like going home. This, plus the treadmill seems to be a good fit for now.

How often do you run commute?

I only go to work 5 times per month (I work 48 hours straight and then have 96 hours off). I just started, but I plan to run commute every day that the temperature isn’t too uncomfortable. The coldest I’ve ran to work was 13 degrees F. I’m going to call that my limit until I get more appropriate clothing.

How far is your commute?

2.9 miles

Do you pack or buy a lunch?

Both. I work a 48-hour shift, so I pack oatmeal for breakfast and something healthy for the first day’s lunch. While at work, I go to the grocery store and get the rest of the food that I need.

What do you like most about run commuting?

I get to work totally awake instead of stumbling in half asleep and I feel great the rest of the day.

Do you know of anyone else in your area that runs to work?

Not a soul.

When not run commuting, how do you get to work?

By driving my fantastic Jeep Liberty, of course.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Just start doing it while you’re thinking of doing it…with the gear that you already have. There’s plenty of time to research and acquire better equipment later, but your desire to try it won’t last forever. Get started now, so that you gain experience and make it a habit.

Anything more about you that would like to include?

Your coworkers might think you’re crazy. Mine already thought that, but now some think I’m even crazier. I would encourage other firefighters, EMS, police, etc. to take advantage of the convenient facilities that exist at your work places (showers, laundry, lockers, pantries). Take full advantage of them by running to work. One’s own health is important enough to run more, but if you may need to drag a victim or another firefighter out of a house fire, or chase a suspect for a further distance than you would prefer, then it becomes imperative to run more (and lift more, as well). It takes me 10 minutes to drive to work or 25 to run to work, so for just an extra 15-minute investment per day, I get almost 3 miles of running in.

And lastly, because PE class doesn’t teach this, never land on your heels. Humans were designed to run, but only with a front or mid-foot strike. Landing on your heels is the best way to become an elliptical machine user, because you will lose your ability to run. You have to build up your distance slowly though, because your calves will ache as you switch to landing on the balls of your feet.

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The New Run Commuters – January 2015

In our first edition of The New Run Commuters for 2015, we meet Kate Livett from Sydney, Australia. Kate is a recent and die-hard convert to run commuting and though her job contracts and office locations often change, she’s determined to make the run to or from work no matter the circumstances. Rock on, Kate!

If you are interested in being featured in The New Run Commuters, simply fill out the form at the bottom of the post and we’ll get started on your profile. We look forward to hearing your stories! 

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Runner Basics

image

New Run Commuter Kate Livett

  • Name: Kate Livett
  • Age: 36
  • Hometown: Sydney, Australia
  • Profession/Employer: Academic (English Literature), various universities around Sydney (currently UNSW)
  • Number of years running: 7 years
  • Number of races per year: None. I went in a couple of road races and was not a huge fan of the crowds, but I’m planning to do some trail ultras in 2015.
  • Do you prefer road or trail? Trails are my passion (Whenever I can I run on trails.) I’m very lucky to live 40 minutes’ drive from a massive national park of native forest with very technical, rocky and rootsy singletrack, loads of mini-waterfalls, giant goannas, echidnas, kangaroos, poisonous snakes (!), unspoiled coastline and generally all-round amazing natural beauty. I try to run in the national park at least once a week. Running in the city, I enjoy looking at people’s gardens and meeting cats and dogs or watching birds in trees, etc., but I hate the aggressive drivers in Sydney, and constantly having to be ‘on my guard’ against crazy cars.

Gear

  • Backpack: I have several…*ahem*. Depending on weather and load, I switch between the Deuter SpeedLite 10, Osprey Stratos 24, Salomon Advanced Skin Set 12 (2013 version) on the road, and Ultimate Direction Wasp and Nathan Intensity for trails. For me, backpacks are as important to get right as shoes.
  • Shoes: Altra Torin for road, Altra Superior and Lone Peak 1.5 for trails, Inov-8 Trailroc 235 for super-technical trails and hills (though,they are too narrow and give me blisters), and flip-flops with shoelaces around the heels for homemade huaraches when it’s hot (see photo). I love zero-drop and wide toeboxes.
  • Clothing: I try to buy from brands that respect at least one of the following ethical criteria: vegan/environmentally sustainable/workers’ rights. This is very limiting; for example, I won’t buy Salomon or Nathan from now on. I know, I know, I have packs by both those brands. They’re awesome packs, too. But, I made the decision to try to “buy ethically” just after I got the Advanced Skin Set and starting sometime is better than never, right? I am hoping they will get some specific policies on ethical issues soon, so I can buy their stuff again! I just bought a long-sleeved Patagonia capilene tee with UPF50+ sun protection. It’s made of 60% recycled plastic bottles. I’ve worn it twice in 90 minute runs in 30-degrees Celsius, and it’s totally awesome — cool and light and protective. Moving Comfort bras. Basic running shorts.
  • Outerwear: Puma PE windbreaker jacket for trail and when I’m not commuting. For run commuting in winter a huge yellow neon cycling windbreaker, which i wear with my pack underneath. It makes me look pretty silly, but ‘safety first’…
  • Headgear: I always wear a cap and Polaroid sunglasses.
  • Lighting: Two bicycle froglights on my pack and reflective clothing.
  • Hydration: None in winter. In summer, I will drink up to a litre of water on the exact same run. I recently bought two Ultimate Direction soft-flasks (see them in the front pockets of my pack in the photo). They’re pricey, but i cannot recommend them highly enough — best investment ever, for trail and road. You don’t have to run with half-empty or empty bottles all the time. They are much better suited to the female anatomy as well.

General Questions

Why did you decide to start run commuting?

I have been obsessed with running since I took it up in my late 20s. Since that time I’ve been employed all over the place at different things, often working from home. I didn’t know there was such a thing as ‘run commuting’, and always did my running before/after work. Looking back, even if I had heard about it, I’m pretty sure I would have thought it was impossible for me to run commute, as I lacked general ‘running knowledge’ and wouldn’t have felt confident running with a backpack, timing my meals etc.

Last year, though, (having accumulated 6 years’ running experience) I got a contract to work regular 9-5 hours in the Sydney CBD, and about a month before I started, I stumbled on The Run Commuter website. The universe aligned, and I decided I wasn’t going to let my running be sacrificed to employment! I read every post on this site and successfully run commuted for that whole 6 months. I’m about to start another contract with regular hours. My New Year’s Resolution is to embrace the changing GPS coordinates of my employment, and to adapt to run commuting wherever the location of my latest workplace. I’m lucky that my partner is very supportive of my run commuting and doesn’t mind if dinner time is delayed a bit because I’m run commuting home.

image_1

Mishi, checking out Kate’s homemade running sandals

How often do you run commute?

Usually four days a week either to or from (mostly to). I would love to do both ways every day, but it would kill me!

How far is your run commute?

Last year’s 6-month stint was 12-14 km one way, depending on the route. The job I’m just about to start is almost the identical distance.

Do you pack or buy a lunch?

I try to pack a sandwich and apple. I admire the runners profiled on this site who run with frozen soup, strawberries, etc.! I’m not sure I’d be successful with that…

What do you like most about run commuting?

Chris Van Dyke, one of the first run commuters profiled on this site, says it best when he says: “How often can you straight up trade something you hate for something you love?” Similarly to Chris, I have loved swapping the peak hour public transport experience (cranky sardines in a slow-moving can…) for exercise and personal room to breathe, and I feel physically and mentally invigorated all day after running to work. When I’m run commuting i’m actually excited to go to work. Like most things in life, once you’ve done it the better way it’s hard to go back. Now I get cranky with myself if I don’t get to run commute because I’ve slept in.

Do you know of anyone else in your area that runs to work?

Runners, no. Quite a few of my colleagues bicycle commute.

When not run commuting, how do you get to work?

Train and then bus (unfortunately). Sometimes drive, but parking is impossible and the aggression of other drivers stresses me out.

If you could give one piece of advice to people considering run commuting, what would it be?

If you’re lucky enough to have showers at work, before you start run commuting try to ascertain what the unofficial “shower schedule” is — if you’re going to be rocking up at the same time each morning you don’t want to find that the shower is “pre-booked” every 15 minutes until lunchtime.

Specifically for the ladies — backpacks are generally made for men’s bodies. It can be discouraging trying to find one that doesn’t bounce, look stupid or feel wrong. Spend extra time researching this key piece of gear, and possibly spend extra cash on it, too. I’ve found it’s worth spending more at the beginning for a superior product– you will save money in the long run by not giving up run commuting due to an uncomfortable pack. (Happily, this logic also justifies my backpack fetish…) At least you’re not shelling out as much as you would for a sport like cycling/golf/triathlon. Also, don’t forget clean socks.

Anything else that you would like to include?

I know some people are put off trying a run commute by the thought that other commuters driving or walking past are ‘judging’ them or staring. But, if you feel self-conscious, just remind yourself: “They are probably very jealous that I am enjoying my commute and they are not.” The other confidence booster I like is the haughty self-question-and-answer: “Are THEY running 12 km to work? No, they aren’t!”

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2015 – The Year of The Run Commute

What better way to kick off the new year than to start run commuting? For those who are thinking about it, check out our Beginner posts below. Already a run commuter? Great! Maybe your new year’s resolution could be to run commute more frequently this year? Let’s make 2015 the Year of the Run Commute

Need some inspiration? Read profiles of new run commuters here.

Part 1: Mentality

Part 2: Route Planning

Part 3: Gear and Transporting it to the Office

Part 4: What to Wear

Part 5: From Sweaty to Office-Ready

Have more questions?

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Mobile App/Game Review – Ingress

This is the first in what will hopefully be a regular series of reviews on mobile apps and games for running. They may be traditional apps (MapMyRun, Endomondo), or something completely different, like today’s review of Ingress, a Google game that takes place in real-time in the real world. If you have any ideas for apps you’d like to see reviewed by runners (or yourself!)*, email us at info@theruncommuter.com, or comment on this post.

* we’re not going to review Angry Birds or Candy Crush and their playability/applicability to running (though we definitely could), so try to stick to apps that are made to be used by runners (traditional) or those that could be used while running (non-traditional.)

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Scanner startup screen

Ingress

If you get bored while running around your city, Ingress will be your new high-mileage running fix! A couple of us have been testing this out for a few months now, and we’re hooked. 

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Resistance (Blue) and Enlightened (Green) Portals, showing links and a control field (bottom of the screen).

The basic story line is that there is a form of “energy” (origin unknown) emanating from public art, sculptures, or culturally-significant places throughout the world. This energy may be either good or bad, and you choose a side depending on how you interpret its purpose. If you believe it is good, you join the ranks of the Enlightened; if you think it is nefarious, you become part of the Resistance.

Your smartphone serves as a scanner to see these energy hotspots (known as Portals) and interact with them. When you are within a certain range of a Portal, you can hack (gain items), capture, or attack it. The goal is to take control of Portals, link them together, and create triangular Control Fields that protect the population within that area from the other faction.

This is a fantastic game for runners for many reasons:

It gets you out and active; you run between portals, alter your route to create new control fields, and explore new places you wouldn’t normally run.

It makes your run much more interesting; many portals are historically significant places or works of art. Many will bring you to new places beyond your normal run commute or long run routes.

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Detailed view of a portal

It’s fun and challenging; figuring out how to level up, maximize the size of a control field, or destroying what the opposing team created can be a good learning experience.

It can be social; I’m more of a lone wolf, but the Ingress Google+ groups in your area can be extremely active, with regular in-person meetups, that may include general socializing, or planning and coordination of large-scale team operations. If you’re a noob, the members of your group will go well out of their way to help you out, level you up, and show you the ropes.

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Individual user stats

Tips for runners

– First and foremost: Don’t spend your whole time running looking at your smartphone; it’s dangerous. Stop if you need to, and plan 1/4 or 1/2 mile ahead to see where you are heading next.

– It is best to hold your phone in your hand while running if portals are close. Otherwise, carry your phone in a strap pocket in your pack or hydration vest. My smartphone fits perfectly in either side of my Nathan HPL-020.

– I wouldn’t recommend using earphones.

– Tap a portal ahead of you, and when you get within range, it will tell you that you can hack it.

– Slow down or walk when hacking, to ensure the hack is successful and all items are acquired.

– Need some speedwork? Sprint between portals. Pause, hack, deploy, link, hydrate. Pick the next portal and sprint to it.

This review is just scratching the surface of the game. There is so much more to it, and you’ll learn all about it once you start playing. Good luck!

 

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Name: Ingress

Cost: Free

Requirements: A Gmail account

Release Date: November 16, 2012

Number of players: 7,000,000

Download Links:

Google Play Download

App Store Download

 

By | 2016-10-22T20:26:34+00:00 December 3rd, 2014|Categories: General|Tags: , , , , , , , , |0 Comments

2014 International Survey of Run Commuters

We’re pleased to release the findings of our first International Survey of Run Commuters!

The survey results can be viewed here, and the raw data is available for public use here. Please acknowledge The Run Commuter if using for a publication/blog/paper/etc.

If you would like to provide any feedback or have any questions, please email us at info@theruncommuter.com.

Here are some of the highlights of the survey:

We received a total of 145 responses from 22 different countries.

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Run commuters are more likely to be:

Nearly half of the respondents (49%) have been run commuting less than a year.

57% of run commuters run both ways in the same day.

When not commuting by running, the preferred method of transportation is the bicycle, with 55% choosing cycling over other forms of travel.

On average, respondents live 7.47 miles (12 km) away from their workplace.

The average run commute is between 3 – 7 miles (4.8 – 11.2 km).

93% of run commuters have run with a backpack at some time in the past, while 77% continue to do so regularly.

11 respondents run with laptops.

A majority of respondents keep hygiene items (72%), and an extra set of work clothes, including shoes, at the office (~65%).

More than two-thirds of run commuters have access to a shower at their office, but nearly the same amount say that they would still run if none were available.

Aside from running to work, nearly one-fifth of respondents use running to pick up groceries and run errands. 14% occasionally run to meet friends.

An equal number of respondents have run to the pub as have run to the library.

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