About Josh

Editor-in-Chief of The Run Commuter by night, paralegal by day. Father of three boys. Husband to the world's greatest bicycle advocate. Avid runner. Lover of beer and urban gardening. Can be found running with a backpack around the streets of Atlanta, Georgia. Contact Josh at

The New Run Commuters – July 2016

Run commuting is catching on all around the world. Just ask Claudia Cruz, this month’s featured New Run Commuter. Over the past several years, Claudia and her sister, Silvia (founders of Corridaamiga), have been working on developing run commuting as a more popular form of active transportation in Brazil. In addition to that, the group also works on local advocacy and public safety issues, such as sidewalk repair/replacement. Claudia is currently abroad helping to expand Corridaamiga in Sydney, Australia.


Runner Basics

  • Name: Claudia Stuchi Cruz

  • Age: 31

  • City/State: Sydney/NSW

  • Profession/Employer: Compliance Analyst

  • Number of years running: 7

  • Number of races you participate in a year: 3

  • Do you prefer road or trail? I prefer to run on the trail because it is easier.

Run Commuting Gear

  • Backpack: For my backpack, I don’t care about brands. I just use one that is comfortable.

  • Shoes: Mizuno

  • Clothing: Comfortable clothes

  • Headgear: Just a visor when it is really sunny 

  • Lights: I usually work out during the morning and don’t carry lights with me

  • Hydration: I don’t usually drink water if I’m running up to 10K. Above 10K, I will carry a bottle of water in my hands.

Claudia Stuchi Cruz

On Run Commuting

Why did you decide to start run commuting?

I have always been active and enjoyed exercise. In 2013, my twin sister studied in France, and she started run commuting there – to save money, to see the city, and to stay active. From there, she got inspired to spread this idea, and created an initiative in Brazil called Corridaamiga (“Running friends”), which inspires and supports people to run commute.

I was influenced by her to get started, and I assisted her in developing this movement of Corridaamiga in Brazil. Now I’m introducing the idea of Corridaamiga in Sydney, and I’m finding that a lot of people here are interested.

How often do you run commute?

Twice a week.

How far is your commute?

7km each way.

Do you pack or buy a lunch?

I pack my lunch. I’m vegetarian – during the day I take foods that fit with my diet and a healthy lifestyle: fruits, nuts, rice cakes, etc.

What do you like most about run commuting?

It makes me feel better about my health. I’m living a healthy lifestyle and at the same time inspiring others to do the same by my example. And at the same time, I know I’m contributing in a positive way to the environment.

Do you know of anyone else in your area that runs to work? 

I see a lot of people in the streets in Sydney running to work. But it’s still growing! A lot of people get surprised at work when they realize that I have run or cycled to work, and they ask a lot of questions. People get really interested to know more, and it has inspired some people to get started.

When not run commuting, how do you get to work?

A lot of the time I cycle to work, to get there a little quicker. My last resort is to travel by bus.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

If we really want something, we can do it. Excuses are just that – excuses. If you want to run commute, you just have to decide to do it, don’t think too much. You can do it and I am certain that you will feel all the benefits from it.

Anything else that you would like to include?

Encourage others to run commute, tell people what you are doing. If you want a concrete way in which to spread the idea, you can help other by volunteering with an organization like Corridaamiga, where you can support other people to run commute, just by sharing your experiences.

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

Your Name (required)

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Tell us a little about your run commute! (required)

Review: Ultimate Direction PB Adventure Vest 3.0

While not technically a backpack, the Ultimate Direction PB Adventure Vest 3.0 has all the features you would expect on a pack, and a whole lot more. It’s great for the run commuter who doesn’t carry much with them to work, and is perfect if you also want something light and comfortable for carrying gear and water on long road/trail runs.

Test Model

UD PB Adventure Vest 3.0

Size: Large

Carrying Capacity: 16L, 977 cu. in.

Cost: US $169.95

Add-on: UD 20oz. Water Bottle

Performance and Evaluation

I tested the Ultimate Direction PB Adventure Vest 3.0 during 35 miles of run commuting. 

I was worried the Large might be a little big at first, but after adjusting the numerous straps (hidden and otherwise) it felt secure and form-fitting. With a water bottle added in the shoulder strap pocket, it was even more snug. I don’t normally run with water, though, so for most test runs I left the bottle out.

This thing is extremely lightweight – if you put it on while empty, you almost don’t even notice you are wearing it. The reason for that is the almost completely see-thru material from which most of the vest is made. Not only is thin…some of it’s compartments are waterproof, too! Or are they?

I was skeptical, so I ran a test. I placed several folded-up paper towels inside each of the small pockets on the shoulder straps, and then placed a rolled up pair of pants and shirt in the main compartment. All three pouches are made from “SilNylon/66: Silicone-Impregnated 30D nylon with a polyurethane face” which “creates a permanently waterproof fabric.” I was hoping to test it while running in a heavy downpour, but the rains never came. So I did the next best thing I could of…

Waterproof Testing

Result – Everything got wet

The water most likely seeped in through the zippers and not the material, but, still…lesson learned.

Wrap everything you need to stay dry in something waterproof (plastic grocery bag, drybag) before packing it into the vest.


For most runs, here is what I carried: 

  • A set of work-appropriate clothing, rolled up and placed in a plastic bag (not garment carrier compatible) 

  • Small lunch

  • Cell phones, wallet, work ID

  • Clif bar, and a couple of gels

  • Packable rainjacket

  • Sunglasses

That was a lot to carry in this vest. My regular run commuting pack is a 24L and I usually pack it almost entirely full. The UD PB Adventure Vest’s carrying capacity is only 16L, and while it does have additional external pockets and compartments to stash gear, I had to leave some things out that I would normally carry – namely, my sizeable lunch. However, that is often leftovers in glass containers and race vests aren’t meant to carry that in the first place.  A simple sandwich, with crackers and fruit fit fine.

On the run, the full vest ran extremely well. It felt really good to not have to wear a tightly-fastened waist strap, and the two sternum straps served very well as overall stabilizers of the pack’s load. One thing I noticed that is different than running with a traditional running pack – the weight of the pack is carried quite differently. On a standard pack (waist strap, sternum strap(s), frame or no frame) the full weight of the backpack is pulled against your back and becomes an extension of your body, rather than a bouncy, separate accessory. The UD vest’s weight is carried down lower on your body and pulls at your shoulders, straightening up your back slightly. It was a nice change and similar to how other waist-strapless hydration packs like the Nathan HPL-020 carries it’s weight.

Side view, showing water bottle in shoulder strap pocket

Back of the vest, showing elastic cord lockdown on sides of pack

Front of vest with water bottle

What I Liked

An abundance of run-accessible pouches

Comfortable and carries weight differently than a backpack

Extremely lightweight

Hydration system compatible and accepts additional water bottle

Double sternum straps

What I Didn’t Like

Low carrying capacity

Not waterproof

High cost

Backpack Details


The back of the vest consists of two large, stretchable pouches, with the tops being held together with the blue elastic cord shown in the picture. These pockets are of decent size and can hold a jacket or hat and gloves with ease. The criss-crossed elastic cord area is excellent for holding wet clothing or shed layers.

Once the main compartment of the vest is loaded, the blue cord can be cinched tightly and then connects to a loop at the top of the pack to ensure the contents remain contained. For additional security, the elastic cord may be stretched to the sides and snapped in to gray cord fasteners on the sides and top of the vest (8 in total; 3 per side, 2 on top). These function very similarly to external compression straps found in good running packs.

On the left side of the main compartment is another zippered pouch. Like the main compartment, it is not run accessible, so store things here you won’t need until you are done running.It contains a key clip and (in addition to keys) can hold a wallet and a couple of other small items.

At the bottom of the pack are two reflective, non-stretchable loops. I think these are for carrying an ice axe, so yeah – not really useful for run commuting. 

Elastic cord hooks for extra compression

 Keys and valuables pouch

Main Compartment

The main compartment of the vest is made entirely of water-resistant material, and is closed with a zipper that runs up one side and across the top. It won’t hold much, as it is quite small by normal run commuter pack standards. I fit my clothing in there, but not much else. 

You can easily secure the contents in order to keep things from bouncing by using the elaborate elastic tie-down system.

 Almost full with a pair of pants and a shirt


The sides of the Adventure Vest are the defining characteristic of vest-style packs. Each side of the vest forms one unbroken loop from the waist all the way to the top of the shoulder. In a backpack the shoulder straps have thinner straps that connect to the bottom of the pack and can be shortened and lengthened to tighten the bag to your shoulder area. With the vest you put your arms through each loop and buckle the sternum straps at the front.

On each side of the vest at hip level, there are large zippered pouches, made of the same soft, stretchy material found on the front of the pack. These are great for storing hats, gloves, sunglasses, etc. Softer things would probably work best though, as this area presses directly against you hips.

Behind each large pouch is a small piece of velcro that, when opened, reveals an adjustable strap that tightens the vest to your waist. It took me a while to realize that this important feature was here, so be sure to make note of it’s location if you plan on buying one.

In front of the large pouches are smaller ones that are ideal for energy bars, gels, a wallet, or other small items that need to be accessed quickly and easily.

 Left side of the vest

Right side of the vest

Shoulder Straps

Working our way up from the bottom on the right side, you will find a pouch that holds a water bottle. It can hold anything really, but was designed to hold a bottle and includes a cinch strap at the top to hold the bottle in place. On the outside of this pouch, you’ll find another small, stretchy pouch that is good for holding one or two gels or a Clif bar.

At the top of the shoulder strap on both the left and right sides, is a narrow, long, zippered pouch that (like the previous pouch) will hold a couple of gels or an energy bar.

On the left side shoulder strap, you will see a large, stretchy, open-top pocket that will hold a hat and/or gloves, camera case, or similar-sized items. Above this is a pouch similar in size and location as the water bottle holder, but zippered on two sides. This is great for a large smartphone, sunglasses, or additional clothing, such as a t-shirt. It will also fit another water bottle!

Sternum Straps

The UD PB Adventure Vest has two sternum straps attached to long, sliding rails allowing for a wide range of adjustment. The straps themselves are thin and unpadded, and connect using small buckles. There are no excess strap holders, so to keep them from flopping around, try securing them with small pieces of Velcro tape.

 Closeup of sternum straps

Zippered pouch on left side holds an additional water bottle

Hydration Pouch

The Adventure Vest does not come with a bladder, but will accommodate most bladders with capacities up to 70 oz. (2L).

The hydration pocket can be found within the zipper located at the top of the vest. Inside is a velcro strap that holds the bladder and keeps it from slipping down and bunching up. The drinking hose can be routed out either the top left or top right side through holes that bring it out and down the shoulder straps. The hose can also be passed underneath the narrow, white, zippered pouches in the shoulder straps to keep the end of the drinking tube from bouncing around while running.

Additional Pictures


Ultimate Direction provided us with the PB Adventure Vest 3.0 for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.

Come meet the TRC crew at the Kirkwood Spring Fling 5K!

Attention Atlanta-area runners and run commuters: The TRC team will be at this year’s Kirkwood Spring Fling 5K on Saturday, May 14th!

Not only will several of us be racing the 5K, we’ll also be emceeing parts of the event with our friend Jim Hodgson of The Atlanta Banana.

Sign up for the race and stop by our booth afterwards to say hi to Kyle, Hall, Meghann, and Josh, as we answer your questions and help you learn more about run commuting and active transportation. We’ll have a variety of running backpacks that you can try out as well, including a couple women-specific packs.

We hope to see you there!

Click here to register!

2016 International Run Commuter Survey

The survey is now closed.

Thank you to everyone who participated! Stay tuned for the results…

Welcome to our 2016 International Run Commuter Survey!

Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.

It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!

The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to and let us know. 


English Version

Version française

Versão Português

The No-Shower Clean Up: Men’s Edition

The No-Shower Cleanup is – for some – almost as controversial as wearing shorts over running tights, or the correct pronunciation of “gif” files (is it “JIF” or “GIF”?) So, do you scrap the morning run commute because your office lacks a shower? You shouldn’t. Here’s a detailed post on how to cool down, clean up, and smell good at the office after your run.

Note: We cover cleaning up after your morning run commute in our Getting Started series (Part 5: Sweaty to Office-Ready), but we wanted to go into a bit more detail so that you would understand – specifically – how it works.

Step 1: Pre-Run Commute Preparation

  • Take a shower at home

  • Pack any refills of cleanup items (baby wipes, deodorant) into your pack

  • Pack any freshly laundered cleanup items (towel, washcloth) into your pack

  • Pack extra running gear for run commute home, if needed

Step 2: Post-Run Commute – Outside the Office

  • Stop a block or two short of your office and walk

  • If necessary, shed clothing on the way to your building to speed up the cool down process

  • If you have extra time, do a few static stretches to aid in muscle recovery

  • Don’t forget to turn off any blinkie lights on your pack!

Step 3: Post-Run Commute – Inside the Office

The first 5 – 10 minutes (Goal: Stop Sweating)

  • Drop your gear; turn a fan on yourself, login to your computer, read emails

  • Use a couple paper towels to dry off your entire head

  • Go fill a water bottle and add ice if available; drink to cool down and rehydrate

  • Eat to replenish carbs and protein (Clif bar, shake, etc.); read more emails; mark any follow-ups as needed (alternatively, you can do this after finishing cleanup)

  • Continue until you are cooled down and no longer sweating

The next 10 minutes (Goal: Clean Yourself Up)

  • Take your wet running gear off, place in a bag (if washing) or hang to dry as-is

  • Wipe down your body with baby wipes

    • 2 wipes for head and neck

    • 1 for underarms

    • 1 for chest and stomach

    •  1 for groin

    •  1-2 for legs and feet

  • Or, wipe down your body with a athletic/sport wipe

    • Open package and unfold

    • Wipe from your head to your feet, top to bottom

  • Dry off by using the fan

  • Apply deodorant or antiperspirant

  • Apply body powder to groin area

    • Put underwear on

  • Apply foot powder to feet

    • Put socks on

  • Put pants on

  • Apply body spray to chest area

  • Finish getting dressed

Cleanup Supplies (l to r): Deodorant, body spray, body powder, foot powder, baby wipes, athletic wipe

Size comparison between Action Wipe and standard baby wipe

The final 5 minutes (Goal: Finishing Touches)

  • Head to the restroom

  • Bring a towel, washcloth, soap, and hair products

  •  Stick your head over the sink and run/scoop water over your head; wash with soap, if needed, and dry your head off

  • Fix your hair

  • You’re done!


  • Your cleanup routine will be easier if you have short (or no) hair

  • Unscented baby wipes are better than scented

  • Microfiber towels and washcloths seem to work better than cotton for absorption and cleaning

  • You will be fine without using powder at all, but it helps to absorb moisture and odors that arise during the day

  • You can wash your running gear in the bathroom sink after you’ve cleaned up – “camp soap” works great as a detergent.

Advanced Cleanup Technique

Clean your running gear in the bathroom sink!

Get your clothes wet, and wring the sweaty water out

Add some soap, squish and scrub until adequately soapy, then rinse and wring out again

Hang them in front of a fan in your office

By the end of the day, you’ll have fresh, clean running gear to put on for the run commute home

Perfect Gifts for Run Commuters: Stanley Products

I’ve got to say – these Stanley products have really made me rethink what I use to drink from, not only around our house, but for all outdoor activities in which our family pursues. Our southern summers are hot and humid, and after a few hours of hiking in the woods or playing in the park, cold beverages tend to be infrequent luxuries. Thankfully, Stanley has changed that with their high-quality constructed and classically-designed beverage containers. Check out a few of these great Stanley gift ideas, perfect for the hard-to-buy-for active person in your life.

A lot of run commuters are also bike commuters, and this stainless steel growler is absolutely fantastic for transporting draft beer in a bike pannier. With my old glass growlers, I was always worried that I would hit a bump too hard and the glass would shatter and spill beer everywhere. Not with the Stanley growler!

It is also great for coffee (more practical to carry while run commuting), keeping liquids warm for half of an entire day, and the handle and wide mouth spout make anything easy to pour. Best of all – no refrigeration needed; the Stanley Growler keeps beer cold long enough for you and friend to two to finish it off.


Keeps beer cold for 16 hours

Keeps liquid hot for 12 hours

64 oz. capacity

Stainless steel, double wall vacuum construction

This is my new favorite thing – An insulated pint glass with a wide drinking opening and built-in bottle opener. Stanley combined their signature style and design to a timeless classic making something completely perfect for beer, coffee, and soda drinkers alike.

The Stanley Pint has consistently kept all of my beers cold until they were gone, easily outperforming any other drinking vessel on warm, Southern afternoons. This is the perfect gift for friends or family members (and at a great price, too!)


Keeps beer cold 4 1/2 hours

16 oz. capacity

Four color choices

Stainless steel, 

double wall 

vacuum construction

Ever wanted to treat your date to a homemade mixed drink in the park? Have you ever been sitting around a campfire and thought a whiskey sour would really hit the spot? With the Stanley Happy Hour, you can do that! Included in the set are a break-apart shaker, jigger cap, citrus reamer, and two insulated rocks glasses. And the best feature? The whole system fits inside itself for easy packability and/or portability. Pairs appropriately well with the Stanley Flask.



Five piece system

20 oz. capacity

Dishwasher Safe

18/8 stainless steel



The Stanley Flask will hold your spirits without leaking during transport, thanks to the securely-attached, hinged lid.

It pours easily from its wide-mouthed spout, and it fits perfect in a back pocket, a backpack, or inside a bike pannier or handlebar bag.

This flask is a classic and should be a part of everyone’s outdoor packing list.


Leak proof

8 oz. capacity

Four color choices

18/8 stainless steel

Review: Night Runner 270 Shoe Lights

Headlights for your shoes? Sure! Why not?

Night Runner 270s were made to light your way while running, walking, or hiking. In darkness and low-light conditions, you want to be sure you can see every hazard and obstacle in front of you, and headlamps and hand-held flashlights can be annoying and irritating. Doug and Renata Storer came up with the idea for the Night Runners and tested out several prototypes – including taping flashlights to their shoes – before finally settling on the current Night Runner 270 design.

Sounds great to us. But how well do they work? 


Night Runner 270

Water resistant

4 – 8 hour battery life

USB Rechargeable

150 Lumens

15m forward beam distance

Cost: US $59.95

Performance and Evaluation

I took the Night Runner 270s out for several night runs in the city. Sometimes my way was partially lit by streetlight, but I actively sought out dark streets, woodsy trails, and wide-open parks for a thorough test.

Even when on the highest setting, the beams didn’t hit the advertised 15m distance. 5m, yes, but 15m…not quite. I could still see the road in front of me, but only small sections for fractions of a second. It was a bit like running with a strobe light.

They weren’t great for running at any pace faster than about a 10-minute mile on roads, sidewalks, or trails. The low-lying beams of light created funky shadows on every small obstacle in front of me (leaves, sticks, rocks, etc.) and caused me to slow way down and step carefully for fear of tripping.

They worked fantastic for walking, but once my cadence increased, things get a little trippy. For someone running a 10 – 14 minute mile on newer, less-variable (cleaner, more even) sidewalks, I think they’d work fine.

I think they were especially eye-catching to drivers, which is great for a runner’s safety. 

All things considered, I would probably stick with a headlamp over the Night Runners for a night/low-light run where illuminating the path in front of me was essential.

Best for

Slower Runners (10+ min. mile)


Runners who want to increase their chances of being seen by drivers

* Disclosure: We were provided with a free set of Night Runner 270s for this review.

By | 2016-10-22T20:26:29+00:00 November 11th, 2015|Categories: General|Tags: , , , , , , , , |3 Comments

Review: Osprey Rev 24

We’ve had our eyes on the Osprey Rev since we first heard about it in 2013, and I finally broke down and bought one to try it out. Though it falls under Osprey’s cycling category on their website, it is intended for trail runners and endurance athletes whose running needs include easy access to storage space and ample hydration.

Test Model

Osprey Rev 24

Size: Small/Medium

Carrying Capacity: 22L, 1,343 cu. in.

Cost: US $130

Add-on: Hi-Vis Rain Cover (X-Small)

Performance and Evaluation

I  ran over 100 miles with the Osprey Rev 24, carrying my clothing in the IAMRUNBOX garment carrier or the Eagle Creek Pack-It Specter, lunch, rain jacket, hat, and an occasional book. The average weight for the entire setup was 7.0 pounds.

On the run, it felt great! The Rev’s fit is snug and secure against the torso when properly adjusted. I was a little concerned that the thin shoulder straps might rub, but aside from a little discomfort against my clavicle once or twice (which stopped after I readjusted the straps), it was comfortable, light, and chafe-free. The shoulder straps run close to the sternum, and then veer off towards the hips at the bottom. This provided my arms with a lot more freedom of movement than I’ve found in other packs.

Another initial worry I had was that there are no external compression straps on the sides. There is, however, a cinch strap/buckle at the top of the pack, and it pulls together the zippered areas at the top of the pack. It did not appear that it would do much for bounce though. The pack itself is made of thin material, making it floppy, and I thought the lack of compression straps would have made it overly bouncy while running. Surprisingly, it runs extremely well with very little bounce. I think that having a garment carrier inside helped the pack hold its shape and minimize up and down bouncing, and the waist/sternum straps eliminate any potential side-to-side movement.

When it comes to having items and storage at the ready, the Rev dominates its field of competitors. I loved having quick, on-the-run access to a hat, wallet, gels/bars, rain jacket, camera, and headlamp. In addition, the flip-down phone holster on the shoulder strap was great for checking emails/texts while waiting at long traffic signals. On one or two occasions, though, I found that the clear vinyl inside of the pocket fogs up, most likely due to the sweat emanating from my torso.

I don’t run with a hydration system unless I’m going long (10 miles+) so I only tried it out for one commute. I like the entire setup of the system, and found it runs extremely well. The quick-disconnect hose allows the bladder to go in and out of the pack with ease, and is ideal for trail races when you want to spend as little time as possible at aid stations. Though it is designed to reduce movement and noise, I still found I needed to burp the bladder before running to reduce sloshing

One thing missing from the Rev is a rain cover. I run commute year-round in whatever weather is occurring when I step out the door, so a rain cover is a necessity (and additional purchase). Osprey’s Hi-Vis Rain Cover in X-Small fits the Rev 24 perfectly. It has reflective markings, a light attachment, and it performs as advertised in wet weather.

What I Liked

Shoulder strap media pouch

Multiple run-accessible storage areas

Very lightweight

Advanced hydration system

No pouches on waist strap

Double sternum straps

Strap placement allows arms to move freely

What I Didn’t Like

Back heats up quickly

No rain cover

No pouches on waist strap

Heavy items in side pouches tend to bounce around

Backpack Details


The front of the pack contains no pouches or light attachment points, however it does have an elastic band tie-down system that can hold many items of different sizes and shapes. It is ideal for holding a damp jacket or a pair of shoes. At the top of the pack is a triangular, black flap with a buckle and cinch strap that sort of pulls together everything at the top of the pack (zippers, pouches, and hydration pocket).


One of the things I like most about the Rev is that it has so many different quick-access pouches. I love to be able to run without carrying things in my hands, but also be able to access certain items without loosening straps and removing my pack. The Rev has two different styles of side access pouches.

On the right side (while wearing the pack) is a medium-sized pouch made of stretchy material that expands as you put something into it, and contracts back down to look like a small flap when empty. This is an open-ended pocket with no closure, but the elastic does retract to keep things from falling out. It is perfect for holding sunglasses, a camera, or packable rain jacket.

On the left side is a nearly identical pocket. The only difference is that it has a zippered opening so that nothing will fall out.

Main Compartment and Top Access Pouch

Despite looking like a small, low-capacity pack due to the Rev’s somewhat floppy, softer construction materials, the main compartment holds an exceptional amount of gear. It easily fits a set of work clothes in a garment carrier, lunch, additional clothing, and even a pair of shoes, and the single top strap holds everything in place quite well.

The top access pouch (the gray area of the main compartment in the pic below) is reserved for smaller items which need a little more protection, and that aren’t needed during the run, like a wallet, identification badge, checkbook, keys, etc.

Back and Waist Strap

The back of the pack consists of tightly-woven mesh covering 1/8of flexible, padded, breathable material. That’s it. Unlike the Manta and Stratos with their AirSpeed back panels that separate the pack from your back, the Rev comes in direct contact with your back. While still extremely comfortable, it does heat your back up quite fast.

The waist straps have wide, padded “wings” on each side where they attach to the pack. The connecting strap is narrow, non-stretchy, and the plastic buckle is small. On the outside of each wing, and within easy reach while running, are medium-sized, zippered pouches, capable of carrying a wallet, gels, energy bars, or any combination thereof. The whole setup is quite comfortable and I never once experienced any chafing or irritation in this particular area.


The shoulder straps are made from the same material as the back of the pack; waffle-like padding covered with a durable mesh material. One of the unique aspects of their design can be seen where the straps attach at the top of the pack. Rather than just have the medium-width straps rest on your shoulders, Osprey added some additional material that makes the top of the straps nearly as wide as the pack, making the pack rest very comfortably in an area that is prone to chafe and irritation, especially when carrying heavier loads.

On the left strap is Osprey’s DigiFlip™ media pocket. It holds smartphones up to 5 ½” long and 3” wide. It fit my HTC One M7 nicely, though without its Otterbox Commuter case. The pouch flips down and your phone is touch-accessible through a clear vinyl cover and the outside of the case is made from water-resistant material, as well, so the phone is completely enclosed and weather-resistant. On the outside of the DigiFlip pocket is another stretchy, storage pouch.

The right strap has two narrow, overlapping stretchy pouches which can hold anything from a flashlight, to gels, bars, or pens and markers. Each strap has two attachment loops above the pouches for routing the hydration hose, or attaching items such as blinking lights.

Connecting both shoulder straps horizontally are two stretchy, adjustable sternum straps. Both can not only be adjusted left and right, but can also be slid up or down along the straps. The topmost chest strap has a magnet on the buckle, and is used to hold the mouthpiece of the hydration hose while in use.

Hydration System

The Rev comes with a 2.5L Hydraulics™ LT bladder that is designed to keep the water from annoyingly sloshing around, as well as to keep the bag flat and from balling up in the bottom of the pack.

The hose has a cool quick-release feature, which allows it to disconnect from the top of the bladder, and end of the hose contains a magnet that attaches to the upper sternum strap buckle, which keeps the bite valve close to your mouth while running.

The backpack has a designated hydration storage section within it that is zippered at the top and rides close to your back when secured. The bladder slips easily in and out and since you can disconnect the hose, it makes for quick refueling stops along the trail. 

Additional Pictures

Review: IAMRUNBOX Garment Carrier

How do you carry your clothes to work? Some people roll them. Others fold them and place them carefully inside their packs. But perhaps you work in an office environment that requires you to wear business attire and your clothes need to look good and freshly-ironed at all times. What do you do then? We recently tested out a product that was made to keep your clothes looking great straight out of your backpack.

What is the IAMRUNBOX?

The IAMRUNBOX is not itself a backpack. Rather, it is a garment carrier designed to fit inside a backpack, carry-on, or suitcase. Overall, the carrier is quite simple, consisting of a semi-soft outer shell, which unzips into two rectangular halves. One side has a small pocket and the other is empty. A single, small carrying handle can be found at the top of the carrier. Included with the IAMRUNBOX is a clothing folding guide and a mesh bag for additional accessories, such as a belt or wallet.

How to fold and pack your clothing

Choose your clothes for the day, then iron and let them cool. If you pack them away hot, your folds may create wrinkles that stubbornly stick around for the rest of the day. Once they have cooled, the folding can begin. Start with the shirt.

Button the top and bottom buttons of your shirt at the very least, then lay it out button-side down and flatten out creases. Place the folding guide at the top of the shirt, centered, underneath the collar. Fold one side over and fold the sleeve into the center. Repeat for the other side. Then, fold the bottom of the shirt up towards the collar, and fold the excess underneath. Place your folded shirt in the IAMRUNBOX. Do not remove the folding guide from the inside of the folded shirt. It works extremely well as a shirt/blouse/skirt stiffener!

Next, fold your pants in half, and then fold in half them once more. Place on top of shirt. Place any remaining undergarments, on top of your shirt and pants. If you have any accessories in the mesh bag, place that on top, as well. Then close the carrier.


Its semi-soft shell holds its form while inside the pack and, surprisingly, the clothing items remain in place after a long run without bunching up in the bottom. It does take up a lot of space, so it might be best to leave your shoes or other large items at the office.

I tested the IAMRUNBOX while run commuting in multiple packs for over a month. My clothes looked much better than they had while using the Eagle Creek Pack-It Specter. This is no doubt due to the shell on the IAMRUNBOX versus the thin, poly material of the Specter that constricts the clothing in order to hold it in place. With the IAMRUNBOX, clothing and garment carrier coexist peacefully without the crushing and smashing involved with other products and packing methods.

It’s nice to finally see a product that is made for run commuting! It may be heavier than some runners prefer, but if you want your clothes to come out looking good at work, use the IAMRUNBOX on your run commute.



  • Weight: 15 oz. (425g)

  • Capacity: 2 shirts; 1 shirt and pants/skirt (plus undergarments and accessories)

  • Not suitable for carrying suit jackets, blazers, or shoes in addition to a basic set of work clothes.

  • Price: $47.00 (£30)

Size Comparisons

I thought it would be a good idea to show how the IAMRUNBOX looks next to some of the backpacks listed above. Here are a few:

* Disclosure: IAMRUNBOX provided us a free garment carrier for this review.

By | 2017-02-02T14:38:21+00:00 September 5th, 2015|Categories: Gear|Tags: , , , , |3 Comments

The New Run Commuters – August 2015

After a long hiatus, The New Run Commuters is back! This month we feature Jeff Jones of Atlanta, Georgia.

Jeff actually contacted us a couple of years ago and said he and his wife were moving to Atlanta from the Pacific Northwest, and one of the criteria he had while looking for a new home was that it would (ideally) be close enough to work that he could run commute. Now, he’s all settled in and acclimatized to the never-ending heat and humidity of the Southeast, and has finished a full year of run commuting.

To top it off, Jeff just recently ran the Barrel-to-Keg 70-miler as a solo runner and finished in an amazing 14 hours and 47 minutes! He attributes his success to two-a-day run commutes (as well as a high fat/protein diet.)

As always, if you are interested in being featured in The New Run Commuters, contact us using the form at the end of this post. The only criteria we have is that you started run commuting sometime in the last year or so. 


Runner Basics

  • Name: Jeff Jones
  • Age: 41
  • City/State: Atlanta, GA
  • Profession/Employer: Finance/Verizon Wireless
  • Number of years running: 5
  • Number of races you participate in a year: 5 – 6
  • Do you prefer road or trail? I enjoy both – the predictability and intensity of a nice hard road run and the low impact and mellow vibes from trail runs.

Run Commuting Gear

On Run Commuting

Why did you decide to start run commuting?

I thrive on complex logistical challenges, and run commuting seemed to align with my goals. When my family moved to North Atlanta about a year and a half ago, we decided to buy/rent within 6 miles of work so I could run commute. We even reduced down to one vehicle when we moved which forces me to run just about everyday.

I also wanted to set an example for my kids (5 and 8) whom I hope will never have to learn how to drive a car (may public transit, autonomous cars, and human powered commuting be in all of our futures)

How often do you run commute?

I run commute year-round, 5 days a week (usually for a total of 8 – 10 runs per week,) in sub-freezing temps, thunderstorms and the hottest stuff Atlanta can serve up.

How far is your commute?

6 – 10 miles depending on the route, sometimes a run through Vickery Creek Trails or down the Greenway tempts me away from a direct route home.

Do you pack or buy a lunch?

Pack my lunch 4 days a week, food truck Friday!

What do you like most about run commuting?

For me it’s about work/life balance – being able to do 45 minutes to an hour of running each way gets my exercise done for the day and I can spend time with family. Additionally, after a couple miles into the run you settle into that flow state and life’s problems/stress just work themselves out.

Do you know of anyone else in your area that runs to work?

I think I’m probably the only run commuter I know of in North Atlanta – I’d love to have some company though ;-)

When not run commuting, how do you get to work?

My wife picks me up usually just once a week. Otherwise it’s that or Uber if I have to make exception. I am fortunate enough to have a great team at work who has graciously allowed me to bum a ride from time to time.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Ease into it if you are running with a backpack. Going immediately into 8-10 runs a week with a 8lb+ loaded backpack can really be tough on the lower back initially – I learned that lesson the hard way.

Anything else that you would like to include?

How fortunate we are to be able to set our own challenges – may your run commuting be full of great challenges, extreme weather and many quality miles punctuated by sweet hill climbs.

Don’t underestimate traffic. Even though we usually follow all the pedestrian rules/lights, many drivers are just distracted. I’ve been hit twice this year by folks who weren’t paying attention – fortunately, I was able to escape injury.


The New Run Commuters Submission Form

Your Name (required)

Your Email (required)

Tell us a little about your run commute! (required)

By | 2016-10-22T20:26:30+00:00 August 17th, 2015|Categories: General, People|Tags: , , , , |0 Comments
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