What do you do when it’s cold?

Dress warmly.  Find a good hat and a pair of gloves in the fall, and make sure they keep you warm enough (fleece works pretty well.)  Protect your face with a balaclava or mask if the temperature or wind chill goes down below 20 degrees (F) or -7 degrees (C).  If you have a long commute, you might want to carry a handheld.  Remember, you still lose water when you run in the cold!

By |2014-09-03T21:27:10+00:00September 3rd, 2014|0 Comments

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