With a shower:

  • Take a shower.
  • Get dressed.
  • Head to your office.

Without a shower:

  • Take a shower before you leave in the morning.
  • When you arrive at work, cool down a bit.
  • Take off your running clothes and store them or hang to dry.
  • Use baby wipes on your head/face/neck, underarms, below the belt, and feet. You will use more in the summer and less in the winter.
  • Apply deodorant/antiperspirant/cologne/perfume.
  • Dress yourself, fool.
  • In the bathroom, rinse off head/face/arms and dry.
  • Fix hair.
  • Guys – you’re done. Gals – apply makeup.
  • Head back to your office.