What I Carry

All of the items described in the post, with a bonus photo of the dog, Bebe.

Here is what I carry on my morning run commute. I am a minimalist. That philosophy requires discipline. Every now and then, I wish I had brought along this or that, but that is rare enough – I’m fine with the risk.

I use an ultra-lightweight backpack. It is a cheap but durable nylon number by Marmot. It isn’t specialized for this purpose. If I cinch the shoulder straps, it is stable enough. The interior contains a divider between two compartments, which allows me to stow sweaty clothes after changing. There is a little zippered top area, too. I liked it enough I bought a spare when it was on sale, so if I need to throw one in the wash or take one on a trip, it’s fine — I travel enough that I sometimes leave the extra at my elderly father’s house, so it is there when I check on him. The only problem with this model is it lacks any padding. I cannot throw it around for fear of damaging the gadgets inside. That only means I need to be careful. Or I could buy a separate case for the tablet. (For races, I switch to an Ultimate Direction vest.)

Inside the backpack, I have keys (two: house and office) with a high-powered flashlight attached, on a tiny locking carabiner. I have a driver’s license, work ID, credit card, and MUNI pass for the trip back, in a card case style “wallet;” an iPhone; and an iPad with my files for work. It is that last item that has made the run commute feasible. Basically all my data is accessible.

Oh, I also have a camera with me. I almost always have that, a real camera, typically a vintage film camera. That is extravagant. It weighs as much as everything else put together. I took up running and photography simultaneously, and for me they are associated activities. Others likely would forego the film camera.

Finally, I have a partial change of clothes: fresh socks, t-shirt, and shirt. I also have a lightweight towel meant for athletic use, about a quarter the size of a bath towel and much thinner. I sometimes carry another pair of pants or an extra pair of shoes, especially if there is inclement weather. I’d prefer not to do that though. I wear pants that are acceptable, as I judge it anyway, for a casual work environment. (My wife has a “no-fly” rule: if I am out with her, my pants must have a fly; these do.) I also have a cap, because my mother taught me to err on the side of putting something on my head when it was cold. (The running cap is soaked through with sweat when I arrive, so that has to be swapped out.)

There are omissions. I sometimes wear headphones, but I’m ambivalent doing so. If I will be going back and forth — a great day includes a round-trip run commute — I might pack a spare battery.

All of the above are shown on a list. I am an inveterate maker of lists. That is a bit OCD. But I wouldn’t be comfortable if I didn’t check off these items before I started out.

Run commuting compels me to plan. I have to consider what else I am doing that day, to ensure I bring what I need. If I am headed to the bank, for example, I add my ATM card in a separate “wallet.” But I do not want to be burdened by baggage. Most of the stuff I own, I don’t use. I no longer feel any need to acquire material goods in general, unless I am confident it will become integral to my life. I’d rather be out there running. There is always someplace else worth the journey.

About the Author:

Frank Wu
Frank H. Wu started running in 2015 and completed more than 75 half marathons in three years with a PR of 2:17. He is a run commuter in San Francisco, traveling 4.5 miles to his day job as Distinguished Professor at University of California Hastings College of the Law. He blogs regularly, with more than 100 credits at HuffPo, and he also has published in the New York Times and Washington Post.

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