The New Run Commuters – May 2016

This month we are proud to present our first British run commuter, Georgia Halls! Georgia lives and runcommutes in London. As the first Brit to be featured on this site, Georgia represents the huge number of London runcommuters from what is arguably the most thriving run-commuting metropolis of the world.

Georgia has organised things so that her runcommuting fits into her marathon training schedule. Weather forecasts are crucial to Georgia; she checks the upcoming days’ weather predictions and plans to run on only the nicer days. Georgia also has a refreshing attitude to the timing/speed of her runcommute, paying attention to how she feels during each run, and in response running “that little bit faster or slower depending on how I’m feeling”. A very wise method of staying free from injury and exhaustion. Georgia uses Nike + to track her runs, and provided us with some classic ‘London’ photos from her route – including a daffodil lawn.

Thanks for being our first London run commuter, Georgia!

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Runner Basics

  • Name: Georgia Halls

  • Age: 24

  • City/State: London, England

  • Profession/Employer: Assistant Psychologist

  • Number of years running: 2

  • Number of races you participate in a year: 2-3

  • Do you prefer road or trail? I prefer trail, but that’s very limited in London!

Run Commuting Gear

  • Backpack: Reebok — don’t know the model name.

  • Shoes: Nike Air Zoom Odyssey

  • Clothing: Usually Runderwear pants (brilliant runners underwear – no chaffing and sweat wicking), Nike leggings, t-shirt, gloves and jumper (dependent on the tempterature!) But always, my Lululemon headband!

  • Outerwear: I’ve actually been meaning to buy a wind-proof or water-resistant jacket for ages, but they cost a lot and the weather doesn’t get too extreme in London – especially for short commuting runs.

  • Headgear: Always a headband – useful in the winter to keep my ears warm but the main purpose is actually because my headphones ALWAYS fall out my ears when I’m running which I find really annoying – I clearly have odd shaped ears!

  • Lights: I should probably be better with this – but London roads are generally well lit so it’s not something I worry about. Also my rucksack is reflective.

  • Hydration: For short run commutes I don’t run with water, just drink afterwards. But for long distance runs, either water or lucozade depending on the distance.

On Run Commuting

Why did you decide to start run commuting?

I started running to work originally because I found public transport very expensive for such a short distance, and it was the summer time, so I felt that I probably sweated just as much on the tube as I would running to work.

How often do you run commute?

At the moment, only once or twice a week as part of my marathon training, however, I can’t wait until it starts getting warmer again and my training has finished so that I can get back to 3 or 4 times a week :-)

How far is your commute?

It’s just over 5 miles or 9km.

Do you pack or buy a lunch?

I think this is where my organization is very beneficial – I make sure I take 2 pack lunches the day before my run commute so that I don’t have to run with a pack lunch. I don’t mind doing it, but it makes the rucksack a tiny bit heavier (and my food ends up quite mushed!).

What do you like most about run commuting?

I love the freedom of run commuting – I don’t have to wait for the bus, or squish onto the tube and stand awkwardly close to a stranger. I get to be the person running past the people stuck in traffic, and detour through the nice park if I want to, or go that little bit faster or slower depending on how I’m feeling. It’s completely my time. But during training, it also gives me more time in my evenings to do other activities, which is invaluable, as my training is completed before my work day has begun!

Do you know of anyone else in your area that runs to work?

I think there are lots of run commuters in London, I always pass quite a few on my morning route and if you’re in central London then they are everywhere! It’s great to see.

When not run commuting, how do you get to work?

I usually cycle, unless I’m injured and then I very reluctantly get on the bus and end up so jealous of anybody I see running or cycling, especially in the summer months.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Be organized! It makes such a difference as to whether it becomes a hassle or an integrated part of your week. For example, if running to work, maybe bring in your change of clothes or lunch the day before and leave it by your desk/in a locker. And if you’re running home, consider leaving unnecessary things at work to bring back the next day. Oh, and invest in a good rucksack!

Anything else that you would like to include?

Run commuting can be so enjoyable! It takes a while to get into the routine, but start by committing to running to or from work one day a week and just give it a go. And if you see the 5-day forecast and it says it’s going to be lovely weather on certain days – organize your timetable so that you can run on those days, makes such a difference!

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

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Tell us a little about your run commute! (required)

By | May 2nd, 2016|Categories: General, People|Tags: , , , , , |0 Comments

Review: Ultimate Direction PB Adventure Vest 3.0

While not technically a backpack, the Ultimate Direction PB Adventure Vest 3.0 has all the features you would expect on a pack, and a whole lot more. It’s great for the run commuter who doesn’t carry much with them to work, and is perfect if you also want something light and comfortable for carrying gear and water on long road/trail runs.

Test Model

UD PB Adventure Vest 3.0

Size: Large

Carrying Capacity: 16L, 977 cu. in.

Cost: US $169.95

Add-on: UD 20oz. Water Bottle

Performance and Evaluation

I tested the Ultimate Direction PB Adventure Vest 3.0 during 35 miles of run commuting. 

I was worried the Large might be a little big at first, but after adjusting the numerous straps (hidden and otherwise) it felt secure and form-fitting. With a water bottle added in the shoulder strap pocket, it was even more snug. I don’t normally run with water, though, so for most test runs I left the bottle out.

This thing is extremely lightweight – if you put it on while empty, you almost don’t even notice you are wearing it. The reason for that is the almost completely see-thru material from which most of the vest is made. Not only is thin…some of it’s compartments are waterproof, too! Or are they?

I was skeptical, so I ran a test. I placed several folded-up paper towels inside each of the small pockets on the shoulder straps, and then placed a rolled up pair of pants and shirt in the main compartment. All three pouches are made from “SilNylon/66: Silicone-Impregnated 30D nylon with a polyurethane face” which “creates a permanently waterproof fabric.” I was hoping to test it while running in a heavy downpour, but the rains never came. So I did the next best thing I could of…

Waterproof Testing

Result – Everything got wet

The water most likely seeped in through the zippers and not the material, but, still…lesson learned.

Wrap everything you need to stay dry in something waterproof (plastic grocery bag, drybag) before packing it into the vest.

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For most runs, here is what I carried: 

  • A set of work-appropriate clothing, rolled up and placed in a plastic bag (not garment carrier compatible) 

  • Small lunch

  • Cell phones, wallet, work ID

  • Clif bar, and a couple of gels

  • Packable rainjacket

  • Sunglasses

That was a lot to carry in this vest. My regular run commuting pack is a 24L and I usually pack it almost entirely full. The UD PB Adventure Vest’s carrying capacity is only 16L, and while it does have additional external pockets and compartments to stash gear, I had to leave some things out that I would normally carry – namely, my sizeable lunch. However, that is often leftovers in glass containers and race vests aren’t meant to carry that in the first place.  A simple sandwich, with crackers and fruit fit fine.

On the run, the full vest ran extremely well. It felt really good to not have to wear a tightly-fastened waist strap, and the two sternum straps served very well as overall stabilizers of the pack’s load. One thing I noticed that is different than running with a traditional running pack – the weight of the pack is carried quite differently. On a standard pack (waist strap, sternum strap(s), frame or no frame) the full weight of the backpack is pulled against your back and becomes an extension of your body, rather than a bouncy, separate accessory. The UD vest’s weight is carried down lower on your body and pulls at your shoulders, straightening up your back slightly. It was a nice change and similar to how other waist-strapless hydration packs like the Nathan HPL-020 carries it’s weight.

Side view, showing water bottle in shoulder strap pocket

Back of the vest, showing elastic cord lockdown on sides of pack

Front of vest with water bottle

What I Liked

An abundance of run-accessible pouches

Comfortable and carries weight differently than a backpack

Extremely lightweight

Hydration system compatible and accepts additional water bottle

Double sternum straps

What I Didn’t Like

Low carrying capacity

Not waterproof

High cost

Backpack Details

Back

The back of the vest consists of two large, stretchable pouches, with the tops being held together with the blue elastic cord shown in the picture. These pockets are of decent size and can hold a jacket or hat and gloves with ease. The criss-crossed elastic cord area is excellent for holding wet clothing or shed layers.

Once the main compartment of the vest is loaded, the blue cord can be cinched tightly and then connects to a loop at the top of the pack to ensure the contents remain contained. For additional security, the elastic cord may be stretched to the sides and snapped in to gray cord fasteners on the sides and top of the vest (8 in total; 3 per side, 2 on top). These function very similarly to external compression straps found in good running packs.

On the left side of the main compartment is another zippered pouch. Like the main compartment, it is not run accessible, so store things here you won’t need until you are done running.It contains a key clip and (in addition to keys) can hold a wallet and a couple of other small items.

At the bottom of the pack are two reflective, non-stretchable loops. I think these are for carrying an ice axe, so yeah – not really useful for run commuting. 

Elastic cord hooks for extra compression

 Keys and valuables pouch

Main Compartment

The main compartment of the vest is made entirely of water-resistant material, and is closed with a zipper that runs up one side and across the top. It won’t hold much, as it is quite small by normal run commuter pack standards. I fit my clothing in there, but not much else. 

You can easily secure the contents in order to keep things from bouncing by using the elaborate elastic tie-down system.

 Almost full with a pair of pants and a shirt

Sides

The sides of the Adventure Vest are the defining characteristic of vest-style packs. Each side of the vest forms one unbroken loop from the waist all the way to the top of the shoulder. In a backpack the shoulder straps have thinner straps that connect to the bottom of the pack and can be shortened and lengthened to tighten the bag to your shoulder area. With the vest you put your arms through each loop and buckle the sternum straps at the front.

On each side of the vest at hip level, there are large zippered pouches, made of the same soft, stretchy material found on the front of the pack. These are great for storing hats, gloves, sunglasses, etc. Softer things would probably work best though, as this area presses directly against you hips.

Behind each large pouch is a small piece of velcro that, when opened, reveals an adjustable strap that tightens the vest to your waist. It took me a while to realize that this important feature was here, so be sure to make note of it’s location if you plan on buying one.

In front of the large pouches are smaller ones that are ideal for energy bars, gels, a wallet, or other small items that need to be accessed quickly and easily.

 Left side of the vest

Right side of the vest

Shoulder Straps

Working our way up from the bottom on the right side, you will find a pouch that holds a water bottle. It can hold anything really, but was designed to hold a bottle and includes a cinch strap at the top to hold the bottle in place. On the outside of this pouch, you’ll find another small, stretchy pouch that is good for holding one or two gels or a Clif bar.

At the top of the shoulder strap on both the left and right sides, is a narrow, long, zippered pouch that (like the previous pouch) will hold a couple of gels or an energy bar.

On the left side shoulder strap, you will see a large, stretchy, open-top pocket that will hold a hat and/or gloves, camera case, or similar-sized items. Above this is a pouch similar in size and location as the water bottle holder, but zippered on two sides. This is great for a large smartphone, sunglasses, or additional clothing, such as a t-shirt. It will also fit another water bottle!

Sternum Straps

The UD PB Adventure Vest has two sternum straps attached to long, sliding rails allowing for a wide range of adjustment. The straps themselves are thin and unpadded, and connect using small buckles. There are no excess strap holders, so to keep them from flopping around, try securing them with small pieces of Velcro tape.

 Closeup of sternum straps

Zippered pouch on left side holds an additional water bottle

Hydration Pouch

The Adventure Vest does not come with a bladder, but will accommodate most bladders with capacities up to 70 oz. (2L).

The hydration pocket can be found within the zipper located at the top of the vest. Inside is a velcro strap that holds the bladder and keeps it from slipping down and bunching up. The drinking hose can be routed out either the top left or top right side through holes that bring it out and down the shoulder straps. The hose can also be passed underneath the narrow, white, zippered pouches in the shoulder straps to keep the end of the drinking tube from bouncing around while running.

Additional Pictures

Disclaimer

Ultimate Direction provided us with the PB Adventure Vest 3.0 for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.

Review: Deuter Speedlite 10

This small, light backpack is simple yet sturdy and is perfect for a certain type of runcommuter. It is about as basic as you can get in a pack designed specifically for running/sports. The Speedlite 10 is a great runcommuting pack for those who value durablity, quality, and simplicity, but more significantly, those who want a pack that they can forget about while running. This is one for runners who don’t want to access much whilst on the run.

 

Test Model

Deuter Speedlite 10

Size: One size fits all

Carrying Capacity: 10L, 610 cu. in.

Cost: US $50

Add-on: Dry-bag, 10L

Best for:

  • Runcommuters who don’t want to access phone/water whilst on the run

  • Runcommuters who carry small to medium loads

  • Runcommuters with longer torsos

Performance and Evaluation

The Speedlite 10 comes in a range of colours and has classic styling. If you choose the black version this a backpack that does not look too ‘sporty’ for the office. Whichever color-way you choose, you’ll notice that the Speedlite 10 is not floppy when not being worn. It has a soft foam-and-mesh back, and an internal, sewn-in bendy plastic wire running around the rim of the back panel. This frame is unobtrusive and not stiff – you can still bend the whole pack in half – but it holds the pack in a shape all of the time, meaning the pack doesn’t flop over in a sweaty heap when you put it down. This is a great quality in the pack. Many other small-size lightweight packs have no skeleton and as a result collapse like a badly-built sandcastle when not on your back. Several of the packs of similar load volume (see list below) are very floppy in this way. Floppiness is not a problem for trail-running or casual purposes, but some runcommuters don’t want their pack to be a puddle of sweaty fabric when they’re carrying it around. I runcommuted with a trail-racing ‘vest’ for a while, and it was great on the run but terrible to lug once off my back.

Performance

Performance is good, with little-to-no bounce when running with the pack. However, to prevent side-to-side sway I have to tighten the straps until they are basically too uncomfortable and have me ‘corseted in’ to the pack in a very stiff way. Personally, I prefer a tiny amount of sway to extremely tight straps, and that is the choice to be made for this pack, on medium to smaller-framed people. This brings me to another issue for performance: fit. Although the actual size of this pack is small in terms of how it looks, the positioning of the sternum strap would fit larger people best. This is because for smaller people who want to wear the pack up high the sternum strap may not slide up high enough to be comfortable.  See the photo above for the sternum strap at maximum height. It’s not a huge problem for me, but it might be for anyone smaller than me (particularly ladies, for whom the chest creates specific issues). I’m not small, either: 170cm, with a broad frame (though my torso length is small/medium, rather than medium/large). So, although the Deuter Speedlite 10 looks like it would suit a smaller person, with its compact size and clean lines, this is deceptive: it would fit best on larger/taller/size ‘L’ torso runcommuters.

Sometimes, it rains. We runcommuters have to run in rain at times, as Kyle discusses in his classic ‘How to RAIN commute’ post.

To guard against sweat seepage or sudden unexpected rainstorms, a precaution is to always put your clothes into a dry bag — which will also compress them — before loading them into the main compartment.

There is the option of a small external rain-cover for instead. I did not try this method on the Deuter Speedlite 10, but I would guess that the rain cover would need to be super-small, and even then there might be problems getting the cover to stay on with the usual drawstring method used on rain-covers, because there isn’t much prominent edging for the rain cover to cling around, due to the pack’s compact design.

 

 

Key clip inside top stash pocket, on which are instructions for signalling airplanes for help!

 

 

What I Liked

Durability: high-quality materials and construction

Grab-handle for hanging pack on bathroom hooks

 

Lightweight, bendable ‘frame’ tube that gives a shape to the pack

 

 

Key hook inside…

 

….nicely-sized top pocket

 

Cool English/german instructions for signalling to aircraft for help if stranded on desert island! (the ink on these starts rubbing off pretty quickly though, so you’ll want to be marooned not too long after buying this pack…)

 

 

What I Didn’t Like

No pockets at all on shoulder straps/waistbelt

Shoulder straps a bit ‘harsh’ and may chafe neck on longer runs

 

When the main compartment is full the side mesh drink-bottle pockets are virtually unuseable for carrying drink bottles

 

Tiny anti-slide clips on waist belt don’t really work

 

 

Backpack Details

Front

The front of the pack has four light attachment points, one in each ‘corner’. It also has a small strip of silver reflective material in the lower quarter. There is no bungee cord or straps to cinch down the pack if it is fairly empty. However, this is not a problem, as the pack material keeps its shape well and doesn’t flop around or sag if there’s not much in the pack. If you had a single delicate item such as a camera in the main compartment it would bounce around, but in that scenario I don’t know whether an external bungee or compression straps would help, either.

Sides

The top zip opens the main compartment from halfway down each side of the pack. Below the zip on each side is a mesh pocket with elasticized top edge that keeps the pocket in close to the pack. These mesh pockets work fine when the pack is relatively empty. When the main compartment of the pack is full, however, it’s very difficult to get a drink bottle into the pocket. This means that if you want to carry water to drink while runcommuting it has to be either a very small bottle (like 150ml) or you’ll need to use a hand-held. This could also be annoying if you are using the pack during the day and just want to have somewhere to put your full-size water bottle.

 

Main Compartment and Top Access Pouch

There are no compression straps on either the front or sides of the pack, but this is not really a problem, as the pack is not very deep, and this –combined with the fairly stiff fabric – means that even when the main compartment is entirely empty there is no swinging or flopping or dragging.

For its compact size, this pack holds a fair bit of stuff — enough for many runcommuters. It will take a pair of size US9.5 (women’s, US8 men’s) shoes, and a full set of pants or skirt, underwear and shirt. It won’t have room left for a jacket, however. Without the shoes, the main compartment will fit the pants/skirt, underwear, shirt and lightweight jacket.

I have used this pack in hot conditions, with my work clothes loaded in the main compartment with no plastic or other dry-bag covering. Despite my ladylike perspiration, the clothes remained dry and fresh. This is due, I think, to the thick-ish mesh back panel and the water-resistant inner coating of the main compartment. Together, these features kept sweat from soaking through. However, my longest run in these conditions was one hour, so people running longer or who are more serious sweaters (though I am not a lightweight!), may find moisture transfer occurs. A dry-sack to contain your clothes before you put the whole sack into the main compartment will also serve the function of compressing your clothes to prevent rumpling and load-bounce. (As a related point: the Deuter Speedlite 10 is too small for the iamrunbox clothes organizer).

 

Back, Shoulder Straps and Waist Strap

For me, the main down-sides to this pack are related to the straps. The shoulder straps have a little bit of mesh on the underside, but are not actually padded, and the material they are made from, while robust and durable, is quite stiff and harsh. Several times I have ended up with chafing on the sides of my neck from the straps, after runs of over an hour. However, this was always when I was wearing collarless, thin running t-shirts as my only layer. I think this would not be an issue for people wearing jackets/second layers/rain shells etc. I suspect, also, that the chafing is related to the size of the straps/positioning of the sternum strap on me specifically.

The waist strap also has an annoying problem.  While the waist strap itself is basic but comfortably unobtrusive, there are two little plastic holders, or ‘strap wranglers’, on the waist belt, one either side of the main clip. These are supposed to keep the extra waist-strap lengths from flying around, unfortunately, on my pack they don’t really work. As I run they quickly either slide along the waist strap right up to clip, making them useless. Or, the excess strap ‘jumps’ out of them, again making them redundant. If you look at the photo on the right, above, you can see how the strap-wrangler has slid almost up to the belt clip on the left. On the right is an example of the extra strap simply falling completely out of the strap-wrangler and dangling to its heart’s content.

       This is not a pack for the technology-attached. There are no pockets on the front straps of this pack, so forget about checking your phone whilst on the run.

This pack would be perfect for runcommuting if you don’t want to drink, eat or text whilst on the run.

Hydration System

The Deuter Speedlite 10 does not come with a hydration bladder, so if you want to use one it would need to be bought separately. I said, above, that this is a great pack for those who don’t want to drink on the run. This claim could be modified to: this is a great pack for runcommuters who don’t want to drink on the run, or, for runcommuters who think they might like to dabble in trail running as well. You certainly can drink on the run without taking off the Speedlite 10, as it has a hydration tube opening at the top edge (right hand side only). Inside the pack is a dedicated pocket in which to put your hydration pouch. However, when I put a full 1.5L bladder into the pack there was no longer room for a runcommuter’s clothes + shoes combo. But on a trail run there’s no need for clothes storage room, and the pack is a great size for the trailrunning necessities: food/gels, rain jacket, space-blanket, hat, map, etc.

Comparative Packs

Additional Pictures

By | April 18th, 2016|Categories: Gear|Tags: , , , |1 Comment

Come meet the TRC crew at the Kirkwood Spring Fling 5K!

Attention Atlanta-area runners and run commuters: The TRC team will be at this year’s Kirkwood Spring Fling 5K on Saturday, May 14th!

Not only will several of us be racing the 5K, we’ll also be emceeing parts of the event with our friend Jim Hodgson of The Atlanta Banana.

Sign up for the race and stop by our booth afterwards to say hi to Kyle, Hall, Meghann, and Josh, as we answer your questions and help you learn more about run commuting and active transportation. We’ll have a variety of running backpacks that you can try out as well, including a couple women-specific packs.

We hope to see you there!

Click here to register!

2016 International Run Commuter Survey

The survey is now closed.

Thank you to everyone who participated! Stay tuned for the results…

Welcome to our 2016 International Run Commuter Survey!

Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.

It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!

The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to info@theruncommuter.com and let us know. 

 

English Version

Version française

Versão Português

The New Run Commuters – February 2016

Efficiency is the watchword for Julien Delange, our first run commuter profile for 2016. Running to and from his workplace in Pittsburgh, Pennsylvania, Julien favours maximalist shoes, and structures his run commuting — in both principles and pragmatics — for greatest efficiency. In his profile, Julien also highlights the positive environmental, financial and training benefits of running to work. With his routine sorted, Julien run commutes high-mileage weeks as training for the trail races he enters. His commitment to leaving the car at home (“the car is simply not an option during the week“) is an inspiration to all run commuters. As if all this wasn’t enough, Julien maintains an active blog, complete with his own posts on run commuting – check it out after you read his profile! 

As always, if you are interested in being featured in The New Run Commuters, contact us using the form at the end of this post. The only criteria we have is that you started run commuting sometime in the last year or so. 

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Runner Basics

  • Name: Julien Delange

  • Age: 32

  • City/State: Pittsburgh, PA

  • Profession/Employer: Researcher in Computer Science

  • Number of years running: 7

  • Number of races you participate in a year: stopped counting (list on my blog, here

  • Do you prefer road or trail? Definitely trails. With a weekly mileage between 50 and 120 miles, long runs on flat and paved roads increase the likelihood to get an injury, so I prefer to stay on trails.

New Run Commuter Julien Delange

Run Commuting Gear

  • Backpack: I mostly use two backpacks: the Ultraspire Ultraviz Spry when I do not have to bring anything or REI Stoke 9 when I take clothes or food. 

  • Shoes: Hoka Huaka were the best! Unfortunately, Hoka One One discontinued them and my attempt to convince them to keep these shoes in their catalog was a miserable failure. So, I just use any Hoka One One shoe (special kudos to the Stinson Lite) 

  • Lights: A Black Diamond Revolt headlamp that I can charge on a mini-USB port. Very useful during winter, when days are short and it is dark when you leave home and come back at night: you can charge it at work when you arrive in the morning at work, so that you are sure you have enough batteries for both trips.

  • Hydration: I used to take a bottle, but over the last year my body has become used to commuting without drinking. Otherwise, when running more than 20 miles, I use a Nathan backpack with a bladder.

  • Clothing: Nothing special or fancy: a pair of shorts, a tech t-shirt, some tech socks (Smartwool or Injini) and that’s about it. I also have a protective shell (for when it rains), headband (to protect my ears from freezing during winter). It is useless to overdress: after 10 minutes, my body is warm enough to run under the snow. And even having Raynaud syndrome that reduces blood flow in my extremities, I keep clothing as minimal as possible. The most difficult part is remembering to keep going for the first 10 minutes when it’s freezing cold outside! 

  • Outerwear: Salomon Agile ½ Zip and Salomon Trail Runner Warm LS Zip Tee. Only when it is really cold!

  • Headgear: A hat when it is really hot, but otherwise, nothing. I also always wear protective goggles or sunglasses when going on trails – to protect my eyes from potential obstacles.

On Run Commuting

Why did you decide to start run commuting?

Efficiency, sustainability, and financial reasons. Two years ago, I was taking my car to go to work (one hour per day), running one hour a day, and going to the gym. All these activities took two to three hours every day.

It was not time-efficient. I decided to run to work (45 min. each way) so that I could have more time to do other things I enjoy (reading, programming, playing, meeting friends!) and save money (no gas or parking). In addition, I would not be increasing the pollution (fumes and noise) in my community. I realized there were only benefits and suddenly became a run commuter the morning after.

How often do you run commute?

Every day! And I still do my long runs during the weekend :-)

I am very lucky that we have a shower at work: I bring soap, clean clothes and towels every two weeks to work, so that I do not have to carry them in my backpack.

How far is your commute?

The commute is between 4.5 (shortest route) to 10 miles (scenic view along a river). I have many routes I can take, so that I can adapt my commute according to my training needs (elevation, distance, mileage, etc.) I usually run between 10 to 13 miles a day with some days at more than 20 (when training for very long distances). It really is a fantastic way to train!

The sun rising over the river during Julien’s run to work

Do you pack or buy a lunch?

I already have all my lunches prepared at work. Every two or three weeks, I drop a lot of clothes and packaged food. I eat the same thing almost every day: NuGo bars for snack and Tasty Bite Madras Lentils packages for lunches. Tasty Bites are easy to prepare (one minute in a microwave), are acceptable from a nutrition point of view (has some carbs, protein, etc.). It is very efficient from both time and financial perspectives. And, sometimes, I still go out for lunch with some colleagues.

What do you like most about run commuting?

This is a very efficient way to train: you can adapt your route according to what you really need to do (hill repeats, fartleks, etc.) and give yourself extra time for other activities. This is actually the best way I have found to train for long distances without impacting my social life too much. Also, you cannot miss a run!

Another underrated aspect is the predictability. Drive-commute times depend on many variables (traffic, issues with your car, etc.) and you do not have control over them. By running and choosing your route, you know exactly how long it is going to take to go to work.

But overall, I just do not like driving! To me, running is more natural than driving and the idea of sitting in traffic for hours is just not appealing. I prefer to be outside enjoying nature.

Do you know of anyone else in your area that runs to work?

Actually, there are some people that recently started commuting in Pittsburgh (special kudos to Alyssa and Sarah!). Pittsburgh is becoming more biker and runner friendly. We now have bike lanes, some dedicated fitness events for bikers and runners, and plenty of local running groups. The biggest running group in the city (Steel City Road Runner) started 3 or 4 years ago and today has more than 2000 members. Only a few of us run to work, but more people are getting involved and being active, this is what matters!

Beyond the decision to run to work, what matters to me is how we, as a society, use our resources (time, land, money, etc). Today, more than 76% of the US population go to work alone in their cars. In 2012, less than 3% of the population walked to work. Transportation impacts so many aspects of our community: schedule (time to commute and stay in traffic), health (pollution, noise, risks related to inactivity), even architecture (organization of the city with more roads). Choosing the least efficient solutions has a huge impact: does it make sense to take our car to work for a couple of miles when we can just bike/walk/run there? Especially considering the impact of the lack of activity in our developed societies.

Run commuting is just a means to change the way we usually commute, and there are other alternatives if you would prefer not to run (bike, public transportation, carpool, etc.), It is a good thing to see that some cities (such as Pittsburgh) are developing and promoting other ways of commuting.

When not run commuting, how do you get to work?

I only stop running to work when I am injured. In that case, I commute either by bike or (last resort) bus. The car is simply not an option during the week.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Start easy and do it progressively. It takes a while to build the endurance to commute every day, but it is very convenient. Have fun, enjoy it. Stop half way to the pub, meet some friends, grab a beer. (re)Discover your city, its trails, and just have fun!

Anything else that you would like to include?

I maintain a blog about running and had several articles on run commuting. Readers might be interested by the introduction to run commuting! http://julien.gunnm.org/2015/02/05/running-as-a-transportation-alternative-the-introductory-guide/

Interested in being featured on The New Run Commuters? Submit your info in the form below and we’ll send you more details.

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Run Commuting Tights Fit to Face a Canadian Winter

If you run commute year-round above the 49th parallel, you most likely have a variety of thermal tights. Up until this year, finding a pair that performed well below -20°C/-4°F proved to be tricky (at least for me) unless I was ready to spend lots of money. However, Mountain Equipment Co-op came out with a great new set of tights this year that solves my dilemma: the MEC Flyer Tight.

Source: Mountain Equipment Co-op

The front panel is made of wind-blocking nylon, polyester, spandex, and blended with polyurethane. The back is slightly different, composed of nylon and spandex, with a soft-brushed fleece interior.

Having now used these for the past 2 weeks, I am extremely pleased with the way they keep me warm, even in the coldest weather (-22°C/-8°F). Despite being thicker than most thermal tights, they did not impede my range of motion. That said, the idea behind these tights (front and back panel made of different materials) is not new, but their price make them a real steal: $82 CAD (about $58 USD).

In the same category: Sugoi Firewall 180 Zap tights, $209 CAD ($148 USD)

Modified Running Gloves

A friend, with whom I often run commute, owns a pair of Nike running gloves, which also have a mitt cover for colder days. I have been trying to get a pair of these for many years and just recently found a similar product at MEC. Reviews were not good for the product though, but they were at a discount, so I went for them. I quickly found out why: the mitt cover seams let go after the second day.

I could have taken them back to MEC for a refund, but I decided to go another way: I went to my local shoe repair shop. For a minimal cost, they readily fixed them, and they will be good for many run commuting years to come.

My local shoe repair shop, Cordonnerie Chez Gerry.

Salomon Fast Wing Hoodie

For the past 10 years, I swore by soft shell jackets for winter running. However, last fall was very mild, so I kept my Salomon Fast Wing Hoodie around longer than usual, which led to trying it out in cold temperatures. With the proper base and mid-layers, it turned out to be a very good fit, even in temperatures as cold as -20°C/-4°F. Not only does it work well, but it is half the weight of my soft shell.

Source: www.salomon.com

Review: Night Runner 270 Shoe Lights

Headlights for your shoes? Sure! Why not?

Night Runner 270s were made to light your way while running, walking, or hiking. In darkness and low-light conditions, you want to be sure you can see every hazard and obstacle in front of you, and headlamps and hand-held flashlights can be annoying and irritating. Doug and Renata Storer came up with the idea for the Night Runners and tested out several prototypes – including taping flashlights to their shoes – before finally settling on the current Night Runner 270 design.

Sounds great to us. But how well do they work? 

Specifications

Night Runner 270

Water resistant

4 – 8 hour battery life

USB Rechargeable

150 Lumens

15m forward beam distance

Cost: US $59.95

Performance and Evaluation

I took the Night Runner 270s out for several night runs in the city. Sometimes my way was partially lit by streetlight, but I actively sought out dark streets, woodsy trails, and wide-open parks for a thorough test.

Even when on the highest setting, the beams didn’t hit the advertised 15m distance. 5m, yes, but 15m…not quite. I could still see the road in front of me, but only small sections for fractions of a second. It was a bit like running with a strobe light.

They weren’t great for running at any pace faster than about a 10-minute mile on roads, sidewalks, or trails. The low-lying beams of light created funky shadows on every small obstacle in front of me (leaves, sticks, rocks, etc.) and caused me to slow way down and step carefully for fear of tripping.

They worked fantastic for walking, but once my cadence increased, things get a little trippy. For someone running a 10 – 14 minute mile on newer, less-variable (cleaner, more even) sidewalks, I think they’d work fine.

I think they were especially eye-catching to drivers, which is great for a runner’s safety. 

All things considered, I would probably stick with a headlamp over the Night Runners for a night/low-light run where illuminating the path in front of me was essential.

Best for

Slower Runners (10+ min. mile)

Walkers

Runners who want to increase their chances of being seen by drivers

* Disclosure: We were provided with a free set of Night Runner 270s for this review.

By | November 11th, 2015|Categories: General|Tags: , , , , , , , , |3 Comments

Review: Osprey Rev 24

We’ve had our eyes on the Osprey Rev since we first heard about it in 2013, and I finally broke down and bought one to try it out. Though it falls under Osprey’s cycling category on their website, it is intended for trail runners and endurance athletes whose running needs include easy access to storage space and ample hydration.

Test Model

Osprey Rev 24

Size: Small/Medium

Carrying Capacity: 22L, 1,343 cu. in.

Cost: US $130

Add-on: Hi-Vis Rain Cover (X-Small)

Performance and Evaluation

I  ran over 100 miles with the Osprey Rev 24, carrying my clothing in the IAMRUNBOX garment carrier or the Eagle Creek Pack-It Specter, lunch, rain jacket, hat, and an occasional book. The average weight for the entire setup was 7.0 pounds.

On the run, it felt great! The Rev’s fit is snug and secure against the torso when properly adjusted. I was a little concerned that the thin shoulder straps might rub, but aside from a little discomfort against my clavicle once or twice (which stopped after I readjusted the straps), it was comfortable, light, and chafe-free. The shoulder straps run close to the sternum, and then veer off towards the hips at the bottom. This provided my arms with a lot more freedom of movement than I’ve found in other packs.

Another initial worry I had was that there are no external compression straps on the sides. There is, however, a cinch strap/buckle at the top of the pack, and it pulls together the zippered areas at the top of the pack. It did not appear that it would do much for bounce though. The pack itself is made of thin material, making it floppy, and I thought the lack of compression straps would have made it overly bouncy while running. Surprisingly, it runs extremely well with very little bounce. I think that having a garment carrier inside helped the pack hold its shape and minimize up and down bouncing, and the waist/sternum straps eliminate any potential side-to-side movement.

When it comes to having items and storage at the ready, the Rev dominates its field of competitors. I loved having quick, on-the-run access to a hat, wallet, gels/bars, rain jacket, camera, and headlamp. In addition, the flip-down phone holster on the shoulder strap was great for checking emails/texts while waiting at long traffic signals. On one or two occasions, though, I found that the clear vinyl inside of the pocket fogs up, most likely due to the sweat emanating from my torso.

I don’t run with a hydration system unless I’m going long (10 miles+) so I only tried it out for one commute. I like the entire setup of the system, and found it runs extremely well. The quick-disconnect hose allows the bladder to go in and out of the pack with ease, and is ideal for trail races when you want to spend as little time as possible at aid stations. Though it is designed to reduce movement and noise, I still found I needed to burp the bladder before running to reduce sloshing

One thing missing from the Rev is a rain cover. I run commute year-round in whatever weather is occurring when I step out the door, so a rain cover is a necessity (and additional purchase). Osprey’s Hi-Vis Rain Cover in X-Small fits the Rev 24 perfectly. It has reflective markings, a light attachment, and it performs as advertised in wet weather.

What I Liked

Shoulder strap media pouch

Multiple run-accessible storage areas

Very lightweight

Advanced hydration system

No pouches on waist strap

Double sternum straps

Strap placement allows arms to move freely

What I Didn’t Like

Back heats up quickly

No rain cover

No pouches on waist strap

Heavy items in side pouches tend to bounce around

Backpack Details

Front

The front of the pack contains no pouches or light attachment points, however it does have an elastic band tie-down system that can hold many items of different sizes and shapes. It is ideal for holding a damp jacket or a pair of shoes. At the top of the pack is a triangular, black flap with a buckle and cinch strap that sort of pulls together everything at the top of the pack (zippers, pouches, and hydration pocket).

Sides

One of the things I like most about the Rev is that it has so many different quick-access pouches. I love to be able to run without carrying things in my hands, but also be able to access certain items without loosening straps and removing my pack. The Rev has two different styles of side access pouches.

On the right side (while wearing the pack) is a medium-sized pouch made of stretchy material that expands as you put something into it, and contracts back down to look like a small flap when empty. This is an open-ended pocket with no closure, but the elastic does retract to keep things from falling out. It is perfect for holding sunglasses, a camera, or packable rain jacket.

On the left side is a nearly identical pocket. The only difference is that it has a zippered opening so that nothing will fall out.

Main Compartment and Top Access Pouch

Despite looking like a small, low-capacity pack due to the Rev’s somewhat floppy, softer construction materials, the main compartment holds an exceptional amount of gear. It easily fits a set of work clothes in a garment carrier, lunch, additional clothing, and even a pair of shoes, and the single top strap holds everything in place quite well.

The top access pouch (the gray area of the main compartment in the pic below) is reserved for smaller items which need a little more protection, and that aren’t needed during the run, like a wallet, identification badge, checkbook, keys, etc.

Back and Waist Strap

The back of the pack consists of tightly-woven mesh covering 1/8of flexible, padded, breathable material. That’s it. Unlike the Manta and Stratos with their AirSpeed back panels that separate the pack from your back, the Rev comes in direct contact with your back. While still extremely comfortable, it does heat your back up quite fast.

The waist straps have wide, padded “wings” on each side where they attach to the pack. The connecting strap is narrow, non-stretchy, and the plastic buckle is small. On the outside of each wing, and within easy reach while running, are medium-sized, zippered pouches, capable of carrying a wallet, gels, energy bars, or any combination thereof. The whole setup is quite comfortable and I never once experienced any chafing or irritation in this particular area.

Suspension

The shoulder straps are made from the same material as the back of the pack; waffle-like padding covered with a durable mesh material. One of the unique aspects of their design can be seen where the straps attach at the top of the pack. Rather than just have the medium-width straps rest on your shoulders, Osprey added some additional material that makes the top of the straps nearly as wide as the pack, making the pack rest very comfortably in an area that is prone to chafe and irritation, especially when carrying heavier loads.

On the left strap is Osprey’s DigiFlip™ media pocket. It holds smartphones up to 5 ½” long and 3” wide. It fit my HTC One M7 nicely, though without its Otterbox Commuter case. The pouch flips down and your phone is touch-accessible through a clear vinyl cover and the outside of the case is made from water-resistant material, as well, so the phone is completely enclosed and weather-resistant. On the outside of the DigiFlip pocket is another stretchy, storage pouch.

The right strap has two narrow, overlapping stretchy pouches which can hold anything from a flashlight, to gels, bars, or pens and markers. Each strap has two attachment loops above the pouches for routing the hydration hose, or attaching items such as blinking lights.

Connecting both shoulder straps horizontally are two stretchy, adjustable sternum straps. Both can not only be adjusted left and right, but can also be slid up or down along the straps. The topmost chest strap has a magnet on the buckle, and is used to hold the mouthpiece of the hydration hose while in use.

Hydration System

The Rev comes with a 2.5L Hydraulics™ LT bladder that is designed to keep the water from annoyingly sloshing around, as well as to keep the bag flat and from balling up in the bottom of the pack.

The hose has a cool quick-release feature, which allows it to disconnect from the top of the bladder, and end of the hose contains a magnet that attaches to the upper sternum strap buckle, which keeps the bite valve close to your mouth while running.

The backpack has a designated hydration storage section within it that is zippered at the top and rides close to your back when secured. The bladder slips easily in and out and since you can disconnect the hose, it makes for quick refueling stops along the trail. 

Additional Pictures

Review: IAMRUNBOX Garment Carrier

How do you carry your clothes to work? Some people roll them. Others fold them and place them carefully inside their packs. But perhaps you work in an office environment that requires you to wear business attire and your clothes need to look good and freshly-ironed at all times. What do you do then? We recently tested out a product that was made to keep your clothes looking great straight out of your backpack.

What is the IAMRUNBOX?

The IAMRUNBOX is not itself a backpack. Rather, it is a garment carrier designed to fit inside a backpack, carry-on, or suitcase. Overall, the carrier is quite simple, consisting of a semi-soft outer shell, which unzips into two rectangular halves. One side has a small pocket and the other is empty. A single, small carrying handle can be found at the top of the carrier. Included with the IAMRUNBOX is a clothing folding guide and a mesh bag for additional accessories, such as a belt or wallet.

How to fold and pack your clothing

Choose your clothes for the day, then iron and let them cool. If you pack them away hot, your folds may create wrinkles that stubbornly stick around for the rest of the day. Once they have cooled, the folding can begin. Start with the shirt.

Button the top and bottom buttons of your shirt at the very least, then lay it out button-side down and flatten out creases. Place the folding guide at the top of the shirt, centered, underneath the collar. Fold one side over and fold the sleeve into the center. Repeat for the other side. Then, fold the bottom of the shirt up towards the collar, and fold the excess underneath. Place your folded shirt in the IAMRUNBOX. Do not remove the folding guide from the inside of the folded shirt. It works extremely well as a shirt/blouse/skirt stiffener!

Next, fold your pants in half, and then fold in half them once more. Place on top of shirt. Place any remaining undergarments, on top of your shirt and pants. If you have any accessories in the mesh bag, place that on top, as well. Then close the carrier.

Performance

Its semi-soft shell holds its form while inside the pack and, surprisingly, the clothing items remain in place after a long run without bunching up in the bottom. It does take up a lot of space, so it might be best to leave your shoes or other large items at the office.

I tested the IAMRUNBOX while run commuting in multiple packs for over a month. My clothes looked much better than they had while using the Eagle Creek Pack-It Specter. This is no doubt due to the shell on the IAMRUNBOX versus the thin, poly material of the Specter that constricts the clothing in order to hold it in place. With the IAMRUNBOX, clothing and garment carrier coexist peacefully without the crushing and smashing involved with other products and packing methods.

It’s nice to finally see a product that is made for run commuting! It may be heavier than some runners prefer, but if you want your clothes to come out looking good at work, use the IAMRUNBOX on your run commute.

Specifications

IAMRUNBOX

  • Weight: 15 oz. (425g)
  • Capacity: 2 shirts; 1 shirt and pants/skirt (plus undergarments and accessories)
  • Not suitable for carrying suit jackets, blazers, or shoes in addition to a basic set of work clothes.
  • Price: $47.00 (£30)

Size Comparisons

I thought it would be a good idea to show how the IAMRUNBOX looks next to some of the backpacks listed above. Here are a few:

* Disclosure: IAMRUNBOX provided us a free garment carrier for this review.

By | September 5th, 2015|Categories: Gear|Tags: , , , , |3 Comments
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