Our first runcommuter profile for 2017 is Bon Crowder, who also heralds another first for TRC, as she is the only runcommuter featured on this site to hail from Texas. Bon is a teacher who runs to work every day of the week. Through her That’sMath startup company Bon is educating the youth. But she is also an example to her own children in her active lifestyle. Bon shows that it is possible to be a mom, a businesswoman, an educator and also maintain a daily fitness routine — by runcommuting. Keep up the brilliant work in 2017, Bon, and we look forward to seeing your giant chicken impression on Youtube sometime soon….!
Run Commuting Gear
Backpack: Pink Osprey Tempest 20 (with the backpack “raincoat” thing for those not-so-dry days)
Shoes: Brooks Ghost
Clothing: Cheap spandex shorts and Duluth Trading Company No-Yank Tank
Outerwear: Nike warm stuff (that fuzzy-inside stuff that Nike makes)
Headgear: Cap most of the time, but when it’s cold I wear something over my ears
Lights: Headlamp – some cheap kind but it seems to keep going, so I’m running with it #pardonthepun
Hydration: Water with lemon juice in a small Osprey reservoir
Runcommute arrival at the halls of learning!
Bon loves running in the rain.
When it gets cold in Texas…..
The New Run Commuters Submission Form
Emphasizing TRC’s global reach, this month’s featured runcommuter is James Moore, from London, England. Like our profiled runcommuter from earlier in the year, Julien Delange, James uses runcommuting to train for ultra distance trail races. (Also like Julien–and TRC’s own contributor Nicholas Pedneault–James uses Hoka One One shoes). James says that runcommuting helps him leave work at a reasonable time; the knowledge that he’s going to run home gets him out the door of the office.
On days when he’s catching transport home, he finds it easier to get stuck at work for hours of overtime. An excellent point in favor of runcommuting! As the photos show, most of James’ runcommuting during the winter months is done in the dark. But he doesn’t need to wear a headlamp, as the London streets are so well lit. Our first British runcommuter, Georgia Halls, also mentioned London’s great lighting. Is this the same for you in your winter runcommute? Or are headlamps necessary? Let us know by leaving a comment below.
Run Commuting Gear
Backpack: Salomon S-Lab Adv Skin 5 Set Hydration Backpack – Black, it’s the same vest I use for all my long runs and has just enough room to carry any clothes I need to take home.
Shoes: Hoka OneOne Clifton 2, and a generic Karrimor road shoe.
Clothing: I like to try and keep things simple and not overthink this. I do have a few essentials I always use and these tend to be the branded gear. Other than that I tend to wear generic shorts and usually a technical t-shirt from a previous marathon. Karrimor/Nike leggings, Underarmor or Nike warm base layer and CEP compression calf sleeves. These form the key parts of my kit alongside Karrimor sports socks.
Outerwear: I have a few outer shells I rotate and my favorite is an Adidas black parkrun version. I wouldn’t usually use a waterproof as I can just as easily jump in the shower when I get home. I do always carry a light berghaus fleece in case I have to abort the run or it gets uncomfortably cold.
Headgear: Either a lightweight or warm buff dependent on the weather. The run commutes tend to be slow pace so can get a little chilly.
Lights: I am lucky/unlucky in that my whole route is lit by street lamps so doesn’t require additional lighting.
Hydration: Salomon soft flasks with water or just a bottle of coke/water if I haven’t brought the flasks.
The New Run Commuters Submission Form
We’re big fans of SunWarrior here at The Run Commuter, so we were excited when they sent us a sample from their new line of products – Sōl Good Protein Bars. I tested them out after a few of my morning 5-mile run commutes, instead of my usual post-run Clif bar.
Here are the main takeaways
High protein (70% – 90% more protein than a Clif bar)
Low carb (27% – 37 % less carbs than a Clif bar)
Low sugar (67% – 86% less sugar than a Clif bar)
No leftover sticky residue
Easy to chew and dissolve easily in mouth
Not too sweet
The Sōl Good bars are pretty dense, therefore heavy. I recommend carrying 6 at a time to the office, which is right around 1 pound (0.45 kg). One pound doesn’t seem like much, but if you carry work clothes, lunch, and additional outerwear in your run commuting pack, the weight adds up quickly.
They store really well in narrow, quick-access areas of the pack, such as shoulder strap pouches.
The low sugar content and easily dissolvable/digestible composition of the Sōl Good bars make them a great nutritional supplement for ultra running.
Smell: Like a caramel candy
Texture: Doughy, slightly grainy, dissolves quickly
Taste: Just like a Brach’s milk caramel (from what I can remember, anyway); not too sweet; salty on top
Rating: 9 out of 10
Smell: Like coconut, but not overpowering; sort of like a Girl Scout Samoa cookie
Texture: Doughy, dry, and not sticky; some flakes of coconut
Taste: Like toasted coconut cookie dough
Rating: 9 out of 10
Where to Buy
The Best Run Commuting Backpack Ever?
OMM (standing for Original Mountain Marathon) is a brand well-known to UK and Euro trail runners, but it has yet to become popular in the US, which is a pity. I would go so far as to say this is a ‘best-kept secret’ of running packs. The OMM 20L may be the best run commuting backpack ever, and for those so inclined, it doubles as the best multi-day trail running pack ever, too! It is relatively cheap, hugely comfortable, robust, thoughtfully designed, and has tons of storage room.
For these reasons, no doubt, it has been the backpack of choice for the winners of some epic races: this year alone Eion Keith was wearing it when he won the notoriously grueling Spine Race in England – 268 miles non-stop over snowy English high country in mid-winter. Elspeth Luke wore it to run 1100k over Scottish mountains in record time. And it’s not just for cold-weather conditions: Aussie pro racer Samantha Gash wore it to run the 4 Deserts races across –as the name implies–four of the world’s serious deserts. Many athletes use this pack at the 6-days, 250km stage-race in the Moroccan desert, the Marathon des Sables.
So, how does such a hardcore pack work for everyday run commuters who just want to run an hour to work through suburban streets? Brilliantly, that’s how!
On the lower half of each side of the main compartment is a mesh pocket with elasticized top edge. They are water-bottle pockets, and have been designed with great consideration for the needs of adventure runners, for whom hydration is essential. The pockets are deep, each amply holding a 600mL bottle. This is true even when the main compartment of the pack is full. The other brilliant thing about their design is that they are angled slightly backwards, so that the top of the water bottle is tilted fractionally towards the direction you are facing. This makes it easier to pull the bottles out and put them back in, while running. The bottles don’t jump out of these pockets even when there isn’t much in the main compartment of the pack. Overall, excellent design and performance.
Main Compartment and Top Access Pouch
The main compartment is basically a cylindrical sack with a drawstring closure. Over this fits a hood that buckles down with a strap that runs vertically down the front of the backpack and clips to the lower quarter of the front of the pack (the ‘weird’ strap described above). The main compartment holds a LOT of stuff. You could easily get a medium-thickness winter coat in here along with shoes, clothes and lunch.
As you can see in the photo above, there is a zipped pocket on the top of the hood that covers the main drawstring compartment of the pack. This zipped pocket is almost the same width across as the hood itself, so it can hold a wallet and phone, or even a small Tupperware container, easily.
Back, shoulder straps and waist belt
The padding on the OMM Adventure Light 20 is generous, light and comfortable. It is also positioned where you need it and not where you don’t. The back is kept firm and self-supporting by a removable foam pad that sits inside the main compartment in its own sleeve. This pad is so light, and helps keep the overall structure of the pack so comfortable, that after I tried running once with the pad removed I resolved never to do so again — it’s simply more of a gain to have the foam pad in there.
There are two identical pockets on either side of the waist belt. Both pockets close with zips. They are large enough to fit a smartphone, and there is some flexibility as the lower half of each pocket is made of a mesh that stretches slightly. I found these pockets to be very useful for carrying my phone, food snacks, and accessories like gloves, hat or headlamp.
The OMM Adventure Light 20 does not come with a hydration bladder or bottles. As discussed above, the side bottle pockets are perfectly designed and executed for their purpose. With both bottle pockets carrying 600ml — or 750ml at a pinch — bottles, this would give you 1.2L – 1.5L fluid. You could also remove the foam back pad from its dedicated sleeve and put your hydration pouch in there. There is no other pocket in the main compartment to hold a hydration bladder, and unless you had a completely full load it would slosh around a bit if in the main area.
A top-drawer backpack for adventure running AND run commuting!
While not technically a backpack, the Ultimate Direction PB Adventure Vest 3.0 has all the features you would expect on a pack, and a whole lot more. It’s great for the run commuter who doesn’t carry much with them to work, and is perfect if you also want something light and comfortable for carrying gear and water on long road/trail runs.
The sides of the Adventure Vest are the defining characteristic of vest-style packs. Each side of the vest forms one unbroken loop from the waist all the way to the top of the shoulder. In a backpack the shoulder straps have thinner straps that connect to the bottom of the pack and can be shortened and lengthened to tighten the bag to your shoulder area. With the vest you put your arms through each loop and buckle the sternum straps at the front.
On each side of the vest at hip level, there are large zippered pouches, made of the same soft, stretchy material found on the front of the pack. These are great for storing hats, gloves, sunglasses, etc. Softer things would probably work best though, as this area presses directly against you hips.
Behind each large pouch is a small piece of velcro that, when opened, reveals an adjustable strap that tightens the vest to your waist. It took me a while to realize that this important feature was here, so be sure to make note of it’s location if you plan on buying one.
In front of the large pouches are smaller ones that are ideal for energy bars, gels, a wallet, or other small items that need to be accessed quickly and easily.
Left side of the vest
Right side of the vest
Working our way up from the bottom on the right side, you will find a pouch that holds a water bottle. It can hold anything really, but was designed to hold a bottle and includes a cinch strap at the top to hold the bottle in place. On the outside of this pouch, you’ll find another small, stretchy pouch that is good for holding one or two gels or a Clif bar.
At the top of the shoulder strap on both the left and right sides, is a narrow, long, zippered pouch that (like the previous pouch) will hold a couple of gels or an energy bar.
On the left side shoulder strap, you will see a large, stretchy, open-top pocket that will hold a hat and/or gloves, camera case, or similar-sized items. Above this is a pouch similar in size and location as the water bottle holder, but zippered on two sides. This is great for a large smartphone, sunglasses, or additional clothing, such as a t-shirt. It will also fit another water bottle!
The UD PB Adventure Vest has two sternum straps attached to long, sliding rails allowing for a wide range of adjustment. The straps themselves are thin and unpadded, and connect using small buckles. There are no excess strap holders, so to keep them from flopping around, try securing them with small pieces of Velcro tape.
Closeup of sternum straps
Zippered pouch on left side holds an additional water bottle
The Adventure Vest does not come with a bladder, but will accommodate most bladders with capacities up to 70 oz. (2L).
The hydration pocket can be found within the zipper located at the top of the vest. Inside is a velcro strap that holds the bladder and keeps it from slipping down and bunching up. The drinking hose can be routed out either the top left or top right side through holes that bring it out and down the shoulder straps. The hose can also be passed underneath the narrow, white, zippered pouches in the shoulder straps to keep the end of the drinking tube from bouncing around while running.
This small, light backpack is simple yet sturdy and is perfect for a certain type of runcommuter. It is about as basic as you can get in a pack designed specifically for running/sports. The Speedlite 10 is a great runcommuting pack for those who value durablity, quality, and simplicity, but more significantly, those who want a pack that they can forget about while running. This is one for runners who don’t want to access much whilst on the run.
The top zip opens the main compartment from halfway down each side of the pack. Below the zip on each side is a mesh pocket with elasticized top edge that keeps the pocket in close to the pack. These mesh pockets work fine when the pack is relatively empty. When the main compartment of the pack is full, however, it’s very difficult to get a drink bottle into the pocket. This means that if you want to carry water to drink while runcommuting it has to be either a very small bottle (like 150ml) or you’ll need to use a hand-held. This could also be annoying if you are using the pack during the day and just want to have somewhere to put your full-size water bottle.
Main Compartment and Top Access Pouch
There are no compression straps on either the front or sides of the pack, but this is not really a problem, as the pack is not very deep, and this –combined with the fairly stiff fabric – means that even when the main compartment is entirely empty there is no swinging or flopping or dragging.
For its compact size, this pack holds a fair bit of stuff — enough for many runcommuters. It will take a pair of size US9.5 (women’s, US8 men’s) shoes, and a full set of pants or skirt, underwear and shirt. It won’t have room left for a jacket, however. Without the shoes, the main compartment will fit the pants/skirt, underwear, shirt and lightweight jacket.
I have used this pack in hot conditions, with my work clothes loaded in the main compartment with no plastic or other dry-bag covering. Despite my ladylike perspiration, the clothes remained dry and fresh. This is due, I think, to the thick-ish mesh back panel and the water-resistant inner coating of the main compartment. Together, these features kept sweat from soaking through. However, my longest run in these conditions was one hour, so people running longer or who are more serious sweaters (though I am not a lightweight!), may find moisture transfer occurs. A dry-sack to contain your clothes before you put the whole sack into the main compartment will also serve the function of compressing your clothes to prevent rumpling and load-bounce. (As a related point: the Deuter Speedlite 10 is too small for the iamrunbox clothes organizer).
Back, Shoulder Straps and Waist Strap
For me, the main down-sides to this pack are related to the straps. The shoulder straps have a little bit of mesh on the underside, but are not actually padded, and the material they are made from, while robust and durable, is quite stiff and harsh. Several times I have ended up with chafing on the sides of my neck from the straps, after runs of over an hour. However, this was always when I was wearing collarless, thin running t-shirts as my only layer. I think this would not be an issue for people wearing jackets/second layers/rain shells etc. I suspect, also, that the chafing is related to the size of the straps/positioning of the sternum strap on me specifically.
The waist strap also has an annoying problem. While the waist strap itself is basic but comfortably unobtrusive, there are two little plastic holders, or ‘strap wranglers’, on the waist belt, one either side of the main clip. These are supposed to keep the extra waist-strap lengths from flying around, unfortunately, on my pack they don’t really work. As I run they quickly either slide along the waist strap right up to clip, making them useless. Or, the excess strap ‘jumps’ out of them, again making them redundant. If you look at the photo on the right, above, you can see how the strap-wrangler has slid almost up to the belt clip on the left. On the right is an example of the extra strap simply falling completely out of the strap-wrangler and dangling to its heart’s content.
This is not a pack for the technology-attached. There are no pockets on the front straps of this pack, so forget about checking your phone whilst on the run.
This pack would be perfect for runcommuting if you don’t want to drink, eat or text whilst on the run.
The Deuter Speedlite 10 does not come with a hydration bladder, so if you want to use one it would need to be bought separately. I said, above, that this is a great pack for those who don’t want to drink on the run. This claim could be modified to: this is a great pack for runcommuters who don’t want to drink on the run, or, for runcommuters who think they might like to dabble in trail running as well. You certainly can drink on the run without taking off the Speedlite 10, as it has a hydration tube opening at the top edge (right hand side only). Inside the pack is a dedicated pocket in which to put your hydration pouch. However, when I put a full 1.5L bladder into the pack there was no longer room for a runcommuter’s clothes + shoes combo. But on a trail run there’s no need for clothes storage room, and the pack is a great size for the trailrunning necessities: food/gels, rain jacket, space-blanket, hat, map, etc.
Attention Atlanta-area runners and run commuters: The TRC team will be at this year’s Kirkwood Spring Fling 5K on Saturday, May 14th!
Not only will several of us be racing the 5K, we’ll also be emceeing parts of the event with our friend Jim Hodgson of The Atlanta Banana.
Sign up for the race and stop by our booth afterwards to say hi to Kyle, Hall, Meghann, and Josh, as we answer your questions and help you learn more about run commuting and active transportation. We’ll have a variety of running backpacks that you can try out as well, including a couple women-specific packs.
We hope to see you there!
Welcome to our 2016 International Run Commuter Survey!
Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.
It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!
The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to email@example.com and let us know.
The No-Shower Cleanup is – for some – almost as controversial as wearing shorts over running tights, or the correct pronunciation of “gif” files (is it “JIF” or “GIF”?) So, do you scrap the morning run commute because your office lacks a shower? You shouldn’t. Here’s a detailed post on how to cool down, clean up, and smell good at the office after your run.
Note: We cover cleaning up after your morning run commute in our Getting Started series (Part 5: Sweaty to Office-Ready), but we wanted to go into a bit more detail so that you would understand – specifically – how it works.
Your cleanup routine will be easier if you have short (or no) hair
Unscented baby wipes are better than scented
Microfiber towels and washcloths seem to work better than cotton for absorption and cleaning
You will be fine without using powder at all, but it helps to absorb moisture and odors that arise during the day
You can wash your running gear in the bathroom sink after you’ve cleaned up – “camp soap” works great as a detergent.