The New Run Commuters – December 2016

Emphasizing TRC’s global reach, this month’s featured runcommuter is James Moore, from London, England. Like our profiled runcommuter from earlier in the year, Julien Delange, James uses runcommuting to train for ultra distance trail races. (Also like Julien–and TRC’s own contributor Nicholas Pedneault–James uses Hoka One One shoes). James says that runcommuting helps him leave work at a reasonable time; the knowledge that he’s going to run home gets him out the door of the office.

On days when he’s catching transport home, he finds it easier to get stuck at work for hours of overtime. An excellent point in favor of runcommuting! As the photos show, most of James’ runcommuting during the winter months is done in the dark. But he doesn’t need to wear a headlamp, as the London streets are so well lit. Our first British runcommuter, Georgia Halls, also mentioned London’s great lighting. Is this the same for you in your winter runcommute? Or are headlamps necessary? Let us know by leaving a comment below.

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Runner Basics

  • Name: James Moore

  • Age: 27

  • City/State: London, England

  • Profession/Employer: Public Health Doctor

  • Number of years running: Ever since school but only properly for the last two years.

  • Number of races you participate in a year: 10-15 marathons and ultras (distances over marathon 42.195km) and multiple smaller parkruns of 5kms.

  • Do you prefer road or trail? Trail.

James Moore

Run Commuting Gear

  • Backpack: Salomon S-Lab Adv Skin 5 Set Hydration Backpack – Black, it’s the same vest I use for all my long runs and has just enough room to carry any clothes I need to take home.

  • Shoes: Hoka OneOne Clifton 2, and a generic Karrimor road shoe.

  • Clothing: I like to try and keep things simple and not overthink this. I do have a few essentials I always use and these tend to be the branded gear. Other than that I tend to wear generic shorts and usually a technical t-shirt from a previous marathon. Karrimor/Nike leggings, Underarmor or Nike warm base layer and CEP compression calf sleeves. These form the key parts of my kit alongside Karrimor sports socks. 

  • Outerwear: I have a few outer shells I rotate and my favorite is an Adidas black parkrun version. I wouldn’t usually use a waterproof as I can just as easily jump in the shower when I get home. I do always carry a light berghaus fleece in case I have to abort the run or it gets uncomfortably cold.

  • Headgear:  Either a lightweight or warm buff dependent on the weather. The run commutes tend to be slow pace so can get a little chilly.

  • Lights: I am lucky/unlucky in that my whole route is lit by street lamps so doesn’t require additional lighting.

  • Hydration: Salomon soft flasks with water or just a bottle of coke/water if I haven’t brought the flasks.

On Run Commuting

Why did you decide to start run commuting?

The main reason for me was efficiency. I wanted to add training into my week and a run commute seemed the easiest way to add miles without sacrificing so much of my spare time it became a burden. A few friends have trained for marathons and ultras in the past and the training really takes up their whole lives, by adding a run commute I can get 20 – 50 extra miles each week with a personal cost of an hour and a half. The fact that this also helps to reduce my personal carbon footprint is an additional bonus.

The other aspect is over the last five years, I’ve gone from a busy and hectic job as a hospital doctor to specializing in public health, a much more sedentary job role. Adding in a run commute ensures my health doesn’t suffer from a less active job.

How often do you run commute?

I’m gradually building up, but currently 2 – 4 times a week on my journey home. I would love to run in the mornings, but unfortunately running to work is simply not possible due to a lack of changing/showers at my current workplace.

How far is your commute?

10 miles is the shortest route if I run the whole way and is almost a straight line. I’m hoping to build this up over the winter by taking a more scenic route to allow me to not worry so much about weekend mileage and improve the training effect of the back-to-back run commutes.

Do you pack or buy a lunch?

I try and bring a packed lunch in most days, as I tend to do my run commute in the evenings which means I have the ability to bring in any food I want for lunch. Tending to go for a salad at lunch, I do sometimes end up with a stash of Tupperware containers in my locker.

What do you like most about run commuting?

The freedom of letting go after work allows you to unwind whilst adding some great training into otherwise wasted commuting time. So many people say they are too busy to train but my run commute takes me maybe 20 minutes longer than by transport and is leading to improved fitness, performance, and mental wellbeing and is infinitely more pleasurable than being packed like sardines in an underground carriage.

I find that sometimes when you are not run commuting you find yourself working later and later in the office, or you keep thinking about work on your journey. When running I have a set time to get out the door and as soon as I’ve started my mind is wandering off into the podcasts I listen to.

Do you know of anyone else in your area that runs to work? 

Being in London it sometimes seems as though everyone cycles or gets the underground, but once you are out on your feet you realise just how many people are out there run commuting. In my public health job, several colleagues also run commute and watching Strava it is clear that more and more people are using the run commute as part of their daily routine and training programme.

When not run commuting, how do you get to work?

When I’m not running, I have a short walk to a bus, a 20 minute bus ride, and then a further 20 minutes on the London underground. I try and ensure I take advantage of the days I don’t run by transporting lunch boxes or clothes home.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

The biggest problem for me is the planning of the run and working out the problems that you might come up against in running home. I’ve managed to get around this through a few simple changes. I always make sure I have a couple of plastic bags at work so I can wrap up any clothes I may need for the next day to stop them getting wet from rain or sweat. I keep a smart pair of shoes in the office and one at home so meetings the next day can’t prevent a run and I try and ensure I always have a warm ‘running’ layer at work so if I chose to wear something else the cold never stops me.

Anything else that you would like to include?

I regularly tweet and occasionally blog through @mooreultra on twitter and readers can ask further questions or may be interested in future articles and shared content through this.

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

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Tell us a little about your run commute! (required)

The New Run Commuters – May 2016

This month we are proud to present our first British run commuter, Georgia Halls! Georgia lives and runcommutes in London. As the first Brit to be featured on this site, Georgia represents the huge number of London runcommuters from what is arguably the most thriving run-commuting metropolis of the world.

Georgia has organised things so that her runcommuting fits into her marathon training schedule. Weather forecasts are crucial to Georgia; she checks the upcoming days’ weather predictions and plans to run on only the nicer days. Georgia also has a refreshing attitude to the timing/speed of her runcommute, paying attention to how she feels during each run, and in response running “that little bit faster or slower depending on how I’m feeling”. A very wise method of staying free from injury and exhaustion. Georgia uses Nike + to track her runs, and provided us with some classic ‘London’ photos from her route – including a daffodil lawn.

Thanks for being our first London run commuter, Georgia!

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Runner Basics

  • Name: Georgia Halls

  • Age: 24

  • City/State: London, England

  • Profession/Employer: Assistant Psychologist

  • Number of years running: 2

  • Number of races you participate in a year: 2-3

  • Do you prefer road or trail? I prefer trail, but that’s very limited in London!

Run Commuting Gear

  • Backpack: Reebok — don’t know the model name.

  • Shoes: Nike Air Zoom Odyssey

  • Clothing: Usually Runderwear pants (brilliant runners underwear – no chaffing and sweat wicking), Nike leggings, t-shirt, gloves and jumper (dependent on the tempterature!) But always, my Lululemon headband!

  • Outerwear: I’ve actually been meaning to buy a wind-proof or water-resistant jacket for ages, but they cost a lot and the weather doesn’t get too extreme in London – especially for short commuting runs.

  • Headgear: Always a headband – useful in the winter to keep my ears warm but the main purpose is actually because my headphones ALWAYS fall out my ears when I’m running which I find really annoying – I clearly have odd shaped ears!

  • Lights: I should probably be better with this – but London roads are generally well lit so it’s not something I worry about. Also my rucksack is reflective.

  • Hydration: For short run commutes I don’t run with water, just drink afterwards. But for long distance runs, either water or lucozade depending on the distance.

On Run Commuting

Why did you decide to start run commuting?

I started running to work originally because I found public transport very expensive for such a short distance, and it was the summer time, so I felt that I probably sweated just as much on the tube as I would running to work.

How often do you run commute?

At the moment, only once or twice a week as part of my marathon training, however, I can’t wait until it starts getting warmer again and my training has finished so that I can get back to 3 or 4 times a week :-)

How far is your commute?

It’s just over 5 miles or 9km.

Do you pack or buy a lunch?

I think this is where my organization is very beneficial – I make sure I take 2 pack lunches the day before my run commute so that I don’t have to run with a pack lunch. I don’t mind doing it, but it makes the rucksack a tiny bit heavier (and my food ends up quite mushed!).

What do you like most about run commuting?

I love the freedom of run commuting – I don’t have to wait for the bus, or squish onto the tube and stand awkwardly close to a stranger. I get to be the person running past the people stuck in traffic, and detour through the nice park if I want to, or go that little bit faster or slower depending on how I’m feeling. It’s completely my time. But during training, it also gives me more time in my evenings to do other activities, which is invaluable, as my training is completed before my work day has begun!

Do you know of anyone else in your area that runs to work?

I think there are lots of run commuters in London, I always pass quite a few on my morning route and if you’re in central London then they are everywhere! It’s great to see.

When not run commuting, how do you get to work?

I usually cycle, unless I’m injured and then I very reluctantly get on the bus and end up so jealous of anybody I see running or cycling, especially in the summer months.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

Be organized! It makes such a difference as to whether it becomes a hassle or an integrated part of your week. For example, if running to work, maybe bring in your change of clothes or lunch the day before and leave it by your desk/in a locker. And if you’re running home, consider leaving unnecessary things at work to bring back the next day. Oh, and invest in a good rucksack!

Anything else that you would like to include?

Run commuting can be so enjoyable! It takes a while to get into the routine, but start by committing to running to or from work one day a week and just give it a go. And if you see the 5-day forecast and it says it’s going to be lovely weather on certain days – organize your timetable so that you can run on those days, makes such a difference!

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

Your Name (required)

Your Email (required)

Tell us a little about your run commute! (required)

By | 2016-10-22T20:26:27+00:00 May 2nd, 2016|Categories: General, People|Tags: , , , , , |0 Comments

Run Commuting Made Easier? A New Idea Out of London

A recent article in the London Evening Standard  introduces a new company that provides a unique service for people who want to run home from work. 

Home Run describes its services as “a series of guided group runs home from central London…we even carry your bag!”  Gear is transported by bicycle to a designated finish point and you can pick it up once your group arrives. 

Check out their video here:

[youtube=http://www.youtube.com/watch?v=_tP4wnhWPqo&feature=player_embedded]

It’s a pretty cool concept, but one that probably wouldn’t work in areas outside of large, urban centers.  It would definitely work well in Atlanta – for those people who work and live in Atlanta.  It might even work well for suburbanites if a group run finished at a commuter bus pickup location. 

What do you think?  Would you try run commuting if you were able to run after a long day of work without the hassle of carrying your gear?

By | 2016-10-22T20:26:58+00:00 July 27th, 2011|Categories: News|Tags: , , , , , |1 Comment
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