Do you mind the sound of keys jingling? No? I bet you would after you heard them make that noise over 5,000 times in 45 minutes. That’s how many times the loose keys in your backpack could make noise on a 45-minute run to work. How’s that for some early morning ear candy? Well, fellow [...]
Tag Archives: Food
Book Report: Eat & Run by Scott Jurek
I’ve been following Scott Jurek’s progress on the ultra racing scene for the past few years with great interest. I first learned of him – as did many, many others – while reading Chris McDougal’s bestselling book, Born to Run. Jurek took the ultramarathon scene by storm, winning race after race, breaking records, and continuing [...]
Graphic: Americans’ annual consumption
Here I mean “graphic” to mean both a visual representation of what our nation is ingesting, and the more colloquial sense of looking upon something that churns both one’s soul and stomach. I saw this image from Visual Economics, representing Americans’ average ages, heights and weights, and the things we eat. The graphic’s title, too, [...]
Food and Your Run Commute
When you’re running to work, it’s often tricky to prepare and transport nutritious snacks and meals. What works best for me is to keep snacks well-stocked at work, and focus on bringing in smaller meals each day (I tend to not go out for lunch since I’m cheap). This method minimizes the amount you need to [...]
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