Everyone is crazy about minimal shoes these days and running companies have responded by coming out with many new shoes this year to meet the desires of the running public. Here at The Run Commuter, we have been running in several models for a while now and so, I thought we could talk about the [...]
Hot Running: Heat, Humidity and Dew Point
There is a great article in Running Times this month called It’s Not the Heat, Nor the Humidity. You can’t read it online, but the ladies over at The Bitchy Runners have summarized it and created a replica of the dew point chart that you should check out. I incorporate race training into my run [...]







