EDITOR’S NOTE: As of Feb. 2017, Red11 is no longer available for purchase. A good replacement is Body Glide.
I, like so many, have since my first tentative steps as a runner dreaded this happening to me. During an out-and-back segment of my first ultra, 24-ish miles into a grueling 50K, a runner in the opposite direction had upon his face not fatigue but wide-eyed fear mingled with agony. I understood why. Upon his white shirt: twin red streams trailing toward his waistband. And he had six more miles to go.
Bloody nipples. Nipple chafe (clinically: nipple fissures). Hell, chafe in general, as M. Suzette writes, in any of the body’s geography. Every runner harbors this terror in the heart and the skin above it, and holds forth numerous methods of mitigation: adhesive bandages; sport tape; petroleum jelly. But I give you today Red11 Sport, an anti-chafe agent unlike others I have known, a salve to save your nipples and nethers from being churned to hamburger when you run.
The Run Commuter team has been using Red11 Sport for several months now, putting it on our delicate tissues, then putting this through the wringer. My first impression was a chuckle for its clever, snarky name. (Think about my description above of the afflicted gent.) Red11 Sport is a New York City-based newcomer, cheeky in its marketing and seems so in its company culture, judging by our correspondence with them. That is a good beginning to recommend it to runners: they’re like us.
But they can get away with it because the product works, and works extremely well. Red11 Sport is composed of shea butter (main ingredient), vitamin E, coconut, mineral wax and peppermint. In fact, the peppermint scent was among the first things we noticed, as soon as we popped the tin open. It’s present but not strong, just enough to notice. You won’t feel it on your skin, and don’t worry that your areolas will smell like candy canes: they won’t. Red11 Sport feels to the touch like a lip balm: a bit waxy, smooth, but spreadable. In fact, one of our contributors, Nic, has used it just so when he forgot his lip balm at home. Rub some on the end of a finger; rub the finger on your nipple(s); go running: simple. Both sizes come in tins small enough to fit in a pocket.
Here’s the meat of this review: it works. This tiny tin of chafe-halting nectar works so much better than anything I have found. I’ll explain by way of comparison, then tout Red11 Sport’s merits.
The primary anti-chafe methods, anecdotally and from experience, are bandages/sport tape, petroleum jelly and BodyGlide. The latter will likely be Red11 Sport’s main competitor. Bandages/sport tape will protect nipples from being rubbed raw, but sweating will dislodge them. That’s been my experience with bandages, anyway, though sport tape usually stays put. Unfortunately, you can’t put them in your armpits, butt crack, upper thighs, and balls, all areas prone to chafe.
Petroleum jelly always works but it stains shirts, leaving competitors and onlookers to wonder why you’re lactating. I slathered it on my thighs mid-race in the 2011 Detroit Marathon, experiencing some chafe then, and it again worked but my shorts clung to it, riding waaaaay up into the nethers. And my shorts are short enough already; there’s little room to travel.
I’ve never been a fan of BodyGlide. It wears off too quickly. I’ve tried it, tried it again to be certain, but it seems to slough off maybe 5-10 miles into a long run or race. I’ve seen teammates and competitors in longer ultras reapply it periodically, which I never had to do with petroleum jelly. It always leaves me disappointed and raw. Red11 Sport came to us just before the crush of southern summer. Most of my use has been on run commutes, but I’ve used this precious goo on shorter and moderate runs, about 5-10 miles, and several times on long efforts, up to and past 20 miles. No issues. No need to reapply. And nary a hint of chafe! Nor has there been any stain or mark on my shirts, any time that I have applied Red11 Sport. That is hugely important. Stains in no way alter the function of tech shirts but it is embarrassing and ruins some very cool race shirts.
It also has proved effective with irritation from heart rate monitors. Hall has used applied it in that way and had none of his usual chafing. We passed it along to a female friend who was experiencing significant chafe from her monitor whenever she ran. She says, “I ran twice last week with the heart rate monitor strap and used your special cream. I was free of all irritation!”
Here’s what one of our contributors, Nic, had to say:
“I have used the Red11 for about 150 km since I received it, and it is great. Seriously, it is the best anti-chaffing stuff I ever used (I got absolutely no chafing at all last week, and I ran a total of 114 km). My only comment would be to replace “nipple protection” on the container by something more gender neutral, but beside that, I liked the product and the format of the container. And I even used it as lip balm this morning since I could not find my usual one!
“I wore my chafing shorts for a 15 km interval training/run commute. (These shorts are very old, and I always have problems with them, even with Vaseline and Nok). So I decided to wear them, over a generous coating of Red11. And I am glad to report … nothing! Nothing at all! Baby skin throughout. I am very, VERY impressed.”
Heed Nic’s suggestion to alter the “nipple protection” labeling on the tins. That’s how Red11 Sport is primarily marketing the product — indeed, that is the top-tier trouble zone — but I’ve used it everywhere, as Nic has. Thoroughly saturated by sweat in 95-degree heat and maximum humidity after 18 miles: I felt nothing in any of the typical problem spots. If you see Red11 Sport at your running store, snap some up. Your nipples/genitals/miscellaneous, and anyone who has to see them, will thank you.
DISCLOSURE: Red11 Sport provided gratis samples for our review.