Aside from the usual changes we make during scorching summer weather (slower pace, run before it gets too hot), here’s another quick and easy tip for beating the heat. Adding a pinch of salt to your drink and downing it five minutes before you start running helps you retain fluids better, says Amby Burfoot of [...]
Tag Archives: Beverages
Review: Nuun Electrolyte Enhanced Drink Tabs
As you can see from some of our previous posts, it’s hot down here. And while beer occasionally does the trick, I need something to use on a more regular basis after finishing my sweltering summer runs. I picked up a tube of Citrus Fruit flavored Nuun from Big Peach Running Co. in Decatur about [...]
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