Here I mean “graphic” to mean both a visual representation of what our nation is ingesting, and the more colloquial sense of looking upon something that churns both one’s soul and stomach. I saw this image from Visual Economics, representing Americans’ average ages, heights and weights, and the things we eat. The graphic’s title, too, [...]
Tag Archives: Aerobic exercise
“I have SO MUCH to share!”
I scoop up adventures on my runs like children do coins in fountains: so excited by each, and there are just so many of them, all valuable. Most runners are like this, I believe; if not, they should be; they can be. Running to work or home, I constantly catalog the singular, split-second scenes past [...]
Small Numbers Really Add Up – Stephanie’s Dec-2011 Run Commuter Stats
December was my first month run commuting and I logged plenty of miles doing it. Check out this image of my month-long mileage log below. Add the total 47.81-miles of run commuting to some long weekend runs (not listed, but included a 10K and half-marathon race) and it’s clearly possible to keep up running skills [...]
National Run@Work Day Announcement!
The Road Runners Club of America’s Run@Work Day is quickly approaching! Since we’re really into run commuting around here, we wanted to have a day of our own, but in the spirit of all kinds of running, we’ve decided to combine it with the already-scheduled celebration on September 16th. watch?v=qg676HuVSRI In addition to scheduling [...]
Heads up: Run@Work Day – September 16, 2011
Well, September is finally here and we just wanted to let everyone know about The Road Runners Club of America’s Run@Work day coming up in a couple of weeks. The goal of RUN@WORK Day, presented by the Road Runners Club of America, is to encourage adults to get 30-minutes of exercise each day, in accordance [...]
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