The Hoka One One Cliftons are a lot of shoe. When I first pulled one out of the box and turned it over in my hands, it almost felt like I was holding a football at the park, preparing to throw it. But, that look and feel is exactly what makes Hokas, well…Hokas.
Hoka One One emerged in 2010 and turned the tables on the minimal shoe craze that was raging strong with their head-turning “maximalist shoes,” designed to provide the foot with maximum protection against the ground underneath. Since they hit the market, runners wearing Hokas have consistently been performing very well at both trail and road races throughout the years. They’ve been doing especially well in the last two years in ultramarathons, worn by such notable racers as Sage Canaday, Karl Meltzer, Dave Mackey, Darcy Africa, and Jen Benna (who recently placed first female at the American River 50-miler whilewearing Cliftons!).
With all that in mind, Hokas seem like they would be a fantastic shoe for run commuters. We run consistently throughout the year over terrain that, while not usually woodsy trail, can be quite similarly irregular, jagged, rough, and variable. And, unlike a nice soft trail, our commutes are spent pounding bone-shaking pavement day after day, usually with an additional 8 – 10 pounds in our packs.
So, when Hoka One One sent me a pair of their latest model Cliftons to try out, I was pumped. Here’s how they performed for run commuting.
Hoka One One Clifton
The Hoka One One Cliftons (US Size 10)
Initial Wear and Walk
Since the drop in these shoes (5 mm) was a bit more than what I normally run in, I wanted to start off by wearing the Cliftons for a short one-mile walk.
The shoes fit snugly and were slightly tighter in the midfoot region, with more ample space in the toe box. The first few steps were surprising; it was like walking across couch cushions on my living room floor – springy, bouncy, comfortable.
The midfoot region pushed up into my arch at first, but relaxed after about a half mile.
The tread pattern is grippy on flat surfaces and very functional on rough terrain
5 mm Drop
7.7 oz. Weight
24 – 29 mm Sole
Six Color Options
The Clifton’s thick sole provides impressive protection and comfort
Things I Noticed on my Run Commute
- When running, the shoes felt like they caught my foot as I landed, rocked it forward, and then pushed me off again. I’m not used to having such full foot movement, and it was cool to feel.
- Hills were the Clifton’s strong game. I felt like I had a distinct advantage, both in comfort and leverage, while running up and down hills. The Meta-Rocker geometry they tout actually works very well.
- I felt almost nothing underfoot. It took a while to get used to, but the sole thickness provides a ridiculous amount of protection, allowing me to run over large broken rock, pushed-up sidewalk, and a litany of other rough surfaces without discomfort.
- Great for running up and down hills
- I felt nothing underfoot, even while running over large broken rock
- Extremely comfortable
- Excellent tongue material
- Excellent overall construction
- Minimized surface impact
- May require an adjustment period if you were previously using a higher drop shoe
Overall, a great shoe with a unique design that feels like it gives the runner an advantage. A bit bulky at first, and may require a gradual build-up period, but it is worth it. The Cliftons are great on long runs and should have a long use-life (500+ miles?). Perfect for those looking for more foot protection in a shoe. Ideal for run commuters who regularly carry heavy loads.
* Disclosure: Hoka provided us a pair of Cliftons for this review.
Keen to try minimalist running? Interested in the latest biomechanical theories about how our bodies run? Want to get a sense of the range of contemporary running shoes that are out there and popular, but don’t want to blow the budget on a possible dud? Well, here’s how you can try out contemporary shoe ‘ideas’ without breaking the bank: it’s the eleventh hour for the old range of Altra shoes, with their 2013/2014 updates well and truly in the shops. But you may see the old range selling at bargain-basement prices at your local running store, and if you do, here’s a review that tells you why you should give them a try.
One of the best shoes for run commuters is the Altra Torin. Why? Because it combines ‘zero drop’ with major cushioning to protect your bones from the repetitive jarring of running on concrete and asphalt.
Many minimalist and barefoot shoes from the early years of the movement had very little rubber between your tootsies and the ground. This is not such a big deal if you always run on grass (though even then, the too-sudden substitution of conventional running shoes to FiveFingers etc. caused injuries in thousands of runners and the subsequent infamous lawsuit.) But when you’re running on pavements and roads all the time, ‘natural’ running can be a painful experience. Hence, the ‘second generation’ of ‘barefoot’ shoes, which some wag dubbed “maximalist shoes” – lots of cushioning, but not necessarily huge ‘heels’.
23 mm Sole
Uppers Keep Out Water
Altra Superior 1.5
These are the perfect shoe for run commuters who traverse sections of grass, trail, dirt track or road, rocks, fields, paddocks etc. as well as pavement and concrete on their way to work. The grip is definitely trail grip. It’s not going to stick you to the side of wet grass hills as you bomb down them at top speed, and you might experience the occasional slippage on wet rock. But I’ve worn these a lot on highly technical, steep and (dry) rocky single-track, and their grip performs really well. More than adequate for city parks on the way to work. They have the added benefit, unlike other trail shoes, of feeling like ‘normal’ road running shoes when you’re wearing them to run on road.
Like the Torins, the Superiors feature Altra’s wide toe box, zero drop, and enough cushioning to protect your tender footsies.
18 mm Sole
Extremely Wide Toebox
Quickly Wear Out
Altra Lone Peak 1.5
For run commuters who also run trails or those who are curious about beginning trail running, try the Altra Lone Peak 1.5s while they’re on sale.
If you don’t want to shell out the big bucks for the Lone Peak 2.0s, the 1.5s will give you a (cheap) sense of what it’s like to run in trail shoes capable of handling heavy-duty terrain.
22 mm Sole
Great Water Resistance
Run or hike with a pack long enough and you may begin to notice tiny annoyances about your gear transporter that are enough to drive you crazy.
For example, your zippers may make jingling, tinkling noises with each step. The quiet, sloshing water in your bottle or hydration pack might start to sound like you’re camped next to a gushing waterfall. You may even get noticeably angry at your straps that keep swinging into your arms as you move.
Some backpacks come with pre-built solutions for all these issues, but many do not. What can you do to keep yourself sane while out on the run? We’re here with answers!
In our first Pack Hacks instructional post, we’re going to show you how to deal with excess backpack straps.
Here’s How to Do It
All of us down here at The Run Commuter’s Atlanta, GA headquarters decided it was time to get some new packs to test out, so over the next few months, we’ll have some in-depth insight and detailed field test results from a handful of running backpacks. First up, the Deuter Futura 22.
Running on ice can be treacherous, and sometimes even dangerous. For many years, I have been carrying a set of Yaktrax for those days where the paths were just too icy to run comfortably. However, I never felt I had stable and solid footing while running with these on, and most of the time, I ended up running much slower than desired. Running intervals with these on was simply just out of the question.
Since running on icy and snowy surfaces north of the 49th parallel is frequent, I started looking for other options. Among them are the IceSpikes. Unfortunately, I was never able to test them since they are, at least in my area, only available through online purchase.
Last Spring, as I was resigned to keep doing my best with my Yaktrax for many more years, I stumbled on a very good deal for a pair of Salomon Snowcross CS. I had known about these shoes for over two years, but their price tag ($200) was, at least back then, just too high for the family budget. This time though (under 100$), I did not hesitate.
These shoes stayed in my closet until this past November, where Ottawa started having some relatively inclement weather, which left us with quite a bit of snow, lots of ice and some cold temperature, but still not enough to get the cross country skis out, for about a month.
Not expecting much, I took the Snowcross out for many spins over that month… and I don’t think I will be able to live without them ever again.
On the ice, the nine carbide spikes on each shoes offered unprecedented grip, to a point where my brain actually had problems adjusting to it (“lots of ice. Should be slippery. Very slippery, but… not slippery. Not at all… can’t compute.”) Honestly, it took me about four or five runs over a week to understand that these would keep me going on the ice as fast as if I was on clear roads.
In the snow, the aggressive cleat pattern also got me going pretty fast. The integrated gate design, borrowed from the cross country ski world, also kept the snow out while keeping me warm and cozy.
Frankly, I am now in love with these shoes. If you have to run on icy and snowy roads on your way to work, they offer amazing grip while keeping you warm.
Since I have to keep a minimum of critical sense, the low points of these shoes are:
- the integrated gate is water resistant, but not waterproof. It will keep you dry through snow, but not through puddle of slushy water.
- the white lines are not reflective. For shoes of that price, this would be expected.
Last, but not least; with the carbide spikes*, make sure you do not walk on wooden floors.
*The Salomon Snowcross CS share their soles with carbide spikes with the Salomon Spikecross. The latest are basically the same shoes as the Snowcross, but without the integrated gate. Therefore, a clever alternative to the Snowcross would be a pair of Spikecross combined with a set of short gators. The company Inov-8 also has two models with integrated carbide spikes (Oroc 280 and Oroc 340), which could also be used in conjunction with a short set of gators for similar results.
I, like so many, have since my first tentative steps as a runner dreaded this happening to me. During an out-and-back segment of my first ultra, 24-ish miles into a grueling 50K, a runner in the opposite direction had upon his face not fatigue but wide-eyed fear mingled with agony. I understood why. Upon his white shirt: twin red streams trailing toward his waistband. And he had six more miles to go.
Bloody nipples. Nipple chafe (clinically: nipple fissures). Hell, chafe in general, as M. Suzette writes, in any of the body’s geography. Every runner harbors this terror in the heart and the skin above it, and holds forth numerous methods of mitigation: adhesive bandages; sport tape; petroleum jelly. But I give you today Red11 Sport, an anti-chafe agent unlike others I have known, a salve to save your nipples and nethers from being churned to hamburger when you run.
The Run Commuter team has been using Red11 Sport for several months now, putting it on our delicate tissues, then putting this through the wringer. My first impression was a chuckle for its clever, snarky name. (Think about my description above of the afflicted gent.) Red11 Sport is a New York City-based newcomer, cheeky in its marketing and seems so in its company culture, judging by our correspondence with them. That is a good beginning to recommend it to runners: they’re like us.
But they can get away with it because the product works, and works extremely well. Red11 Sport is composed of shea butter (main ingredient), vitamin E, coconut, mineral wax and peppermint. In fact, the peppermint scent was among the first things we noticed, as soon as we popped the tin open. It’s present but not strong, just enough to notice. You won’t feel it on your skin, and don’t worry that your areolas will smell like candy canes: they won’t.
Red11 Sport feels to the touch like a lip balm: a bit waxy, smooth, but spreadable. In fact, one of our contributors, Nic, has used it just so when he forgot his lip balm at home. Rub some on the end of a finger; rub the finger on your nipple(s); go running: simple. Both sizes come in tins small enough to fit in a pocket.
Here’s the meat of this review: it works. This tiny tin of chafe-halting nectar works so much better than anything I have found. I’ll explain by way of comparison, then tout Red11 Sport’s merits.
The primary anti-chafe methods, anecdotally and from experience, are bandages/sport tape, petroleum jelly and BodyGlide. The latter will likely be Red11 Sport’s main competitor. Bandages/sport tape will protect nipples from being rubbed raw, but sweating will dislodge them. That’s been my experience with bandages, anyway, though sport tape usually stays put. Unfortunately, you can’t put them in your armpits, butt crack, upper thighs, and balls, all areas prone to chafe.
Petroleum jelly always works but it stains shirts, leaving competitors and onlookers to wonder why you’re lactating. I slathered it on my thighs mid-race in the 2011 Detroit Marathon, experiencing some chafe then, and it again worked but my shorts clung to it, riding waaaaay up into the nethers. And my shorts are short enough already; there’s little room to travel.
I’ve never been a fan of BodyGlide. It wears off too quickly. I’ve tried it, tried it again to be certain, but it seems to slough off maybe 5-10 miles into a long run or race. I’ve seen teammates and competitors in longer ultras reapply it periodically, which I never had to do with petroleum jelly. It always leaves me disappointed and raw.
Red11 Sport came to us just before the crush of southern summer. Most of my use has been on run commutes, but I’ve used this precious goo on shorter and moderate runs, about 5-10 miles, and several times on long efforts, up to and past 20 miles. No issues. No need to reapply. And nary a hint of chafe! Nor has there been any stain or mark on my shirts, any time that I have applied Red11 Sport. That is hugely important. Stains in no way alter the function of tech shirts but it is embarrassing and ruins some very cool race shirts.
It also has proved effective with irritation from heart rate monitors. Hall has used applied it in that way and had none of his usual chafing. We passed it along to a female friend who was experiencing significant chafe from her monitor whenever she ran. She says, “I ran twice last week with the heart rate monitor strap and used your special cream. I was free of all irritation!”
Here’s what one of our contributors, Nic, had to say:
“I have used the Red11 for about 150 km since I received it, and it is great. Seriously, it is the best anti-chaffing stuff I ever used (I got absolutely no chafing at all last week, and I ran a total of 114 km). My only comment would be to replace “nipple protection” on the container by something more gender neutral, but beside that, I liked the product and the format of the container. And I even used it as lip balm this morning since I could not find my usual one!
“I wore my chafing shorts for a 15 km interval training/run commute. (These shorts are very old, and I always have problems with them, even with Vaseline and Nok). So I decided to wear them, over a generous coating of Red11. And I am glad to report … nothing! Nothing at all! Baby skin throughout. I am very, VERY impressed.”
Heed Nic’s suggestion to alter the “nipple protection” labeling on the tins. That’s how Red11 Sport is primarily marketing the product — indeed, that is the top-tier trouble zone — but I’ve used it everywhere, as Nic has. Thoroughly saturated by sweat in 95-degree heat and maximum humidity after 18 miles: I felt nothing in any of the typical problem spots. If you see Red11 Sport at your running store, snap some up. Your nipples/genitals/miscellaneous, and anyone who has to see them, will thank you.
DISCLOSURE: Red11 Sport provided gratis samples for our review.
If, like me, you have poor eyesight, you may have to run with prescription glasses. Running with spectacles that are not made for running quickly becomes annoying, as they start sliding down a sweaty nose. Luckily, good prescription glasses for runners do exist. Run-commuting adds some complexity to all of this. North of the 49th parallel, it is not uncommon to run in total darkness during winter months. Therefore, clear lens prescription glasses made for runners are required. Dark lens glasses are preferable for the rest of the year.
Three years ago, I bought Switch Vision prescription glasses. They came with interchangeable lenses; one clear set and one darker set for sunny days. These are made of ballistic material, which means they can also be used as safety glasses. Switch Vision uses small magnets inserted in the frame and around the lenses to keep them firmly in place. In my opinion, this feature places Switch Vision in a category of their own in terms of sports glasses. Switch Vision glasses’ design is great for people that needs sports prescription glasses for dark and sunny days. However, I have a bit of a bad aftertaste with the durability of the H wall model I purchased. The exposed metal rusted out after only a few months. When that happened, I took them back to the store, where they were replaced. Just like the first one, however, the second pair showed signs of rust after only a few months. Therefore, I would recommend avoiding these particular Switch Vision frames that expose portions of the magnets – they tend to rust over time, as shown below. I would also avoid frames with a soft nose mount and choose one with a plastic one instead.
Finally, depending on the number of dealers in your area, these can be pretty expensive (myself, I paid $700 Cdn, which is an outrageous amount of money for any pair of glasses when I think about it). I could probably have bought 2 pairs of sport prescription glasses, 1 clear and 1 dark, for less money than that. I really like the Switch Vision magnetic system, but not enough to pay such a premium to get it again the next time around. Hopefully, prices will have come down to a more reasonable level. ********************* Characteristics of good run-commuting prescription glasses: -durable -interchangeable lenses -light -lenses held firmly in place -resistance to fogging (good luck finding that!)
I was as a young man waaaay into Dungeons & Dragons, as well as video game RPGs like the Final Fantasy and Dragon Warrior series. There was always some bottled liquid to cure your ailments and even restore life, should your mighty berserker be somehow felled by an elf. Those indoors-for-hours days rushed to my memory when we received our latest product to review: Purinize, a potion promising to render water potable by vanquishing microscopic assailants and coagulating sediments.
How does Purinize manage these extraordinary feats? Why, by the sensible and scientific application of VOLCANO SALTS. (more…)
As the weather warms, the coverage we look for in running clothes drops off dramatically. It seems so freeing to run with as little on as possible. I will be faster! I’m like a wild animal! It’s not until I get home and survey the damage from skin rubbing on skin or cloth that I realize it wasn’t such a good idea after all.
Chafing! Miles and miles of it. Burning, stinging, oozing, and bleeding in some very sensitive regions of my body. Add a run commuter backpack to the mix and there is bound to be chafing in areas of which you’d never thought.
We put together a list of problem areas and anti-chafing solutions, as well as a some additional fixes you can make, to keep your run commute as smooth and irritation-free as possible.
Running with a backpack requires some adjustment. Even if you haven’t paid much attention to your form before, you will immediately recognize if adjustments to your stride or posture need to be made. Runner’s World recently reposted one of the best articles on form that I have ever read. It was written in 2005, and there have certainly been lots of others since, but not many with advice that you can so easily apply on your own.
Your pack, with sternum and waist straps buckled and cinched, will normally pull your shoulders back and straighten your posture while you run. Run with strides too far apart under this setup however, and no matter how well your pack fits, it will rub somewhere. Practice running with good form and you will not only reduce the likelihood of backpack chafe, you’ll also find yourself to be a more effective runner without the pack.
Chafing Problem Areas
Under arms: Device cases and backpack straps are the worst offenders here. To borrow from a recent very popular animated film in which the main character suffers from complex icy architecture shooting from her fingers unsolicited, “Conceal it. Don’t feel it.” A layer of clothing between you and the offending strap and a good bit of lube is the only way to prevent this if running with these items is desired or required. For these hot summer months, try an ultra-lightweight moisture wicking shirt. Take your pack and device case with you to the store to try on new running clothes. That way you can see if they fit comfortably together and ensure that your trouble spots are covered.
Shoulders, Lower Back and Stomach: These are all from backpack straps. We here at TRC are of at least two different schools of thought on this one. Josh likes his straps tight; I like mine kinda loose. Again, look at your form and your pack and make adjustments on the fly. If your pack is rubbing a hole in your back, it is moving around. If it is moving around, either you are bouncing or wasting tons of energy with side-to-side motion, or your pack it too loose, or possibly both.
Here is Josh’s advice to a new run commuter suffering from backpack-related chafing:
‘First of all, cinch everything down like crazy. In order, tighten your waist strap, then shoulder straps, then sternum strap… All of these can be adjusted on the run as well. Usually, I readjust everything once I’ve been running for a few minutes.
Wear polyester-based shirts; either 100% poly, or at a minimum, a 50/50 poly/cotton blend. After you start sweating, these types of shirts tend to stick to your skin better than cotton, and provide a slippery, non-irritating surface for your pack to slide over if it is loose.’
Nipples: Chafed nipples are mostly commonly a problem for men, but women can get them too from wearing an ill-fitting or poorly supporting bra, but that may need to be addressed in a later post. The cause is the same though: bouncing. Noticing a theme here? Some guys stick Band-Aids over their nips, others use Vaseline or an anti-chafe product, such as Red11Sport. And then, some just deal with it until their nipples become less sensitive. One or two good long, sweaty runs will result in painfully raw, possibly bleeding, nipples. Thankfully they heal quickly and will be tougher and less likely to chafe again. As long you keep running regularly, they will stay that way. As a mother who has breastfed two children, I have to say that this last option is probably the easiest in the long run if you can handle it.
Inner thighs: I am a normal-sized human being, and my thighs touch. They did when I was a little girl, and they will until the day I die, or, God-forbid, only have one leg. This is arguably the most common spot for chafing on a woman. Do an internet search on chafing (like I did for this post) and most of what comes up are blog posts from women whose thighs touch and means by which they’ve tried to prevent it. You must do one or both of two things: cover them or lube them.
“I feel like such a sexy beast standing at the trailhead lubing up my thighs before a run,” said no one ever. But no one ever managed a sexy walk while suffering from inner thigh chafe either. Compression-style gear is tight-fitting, like bike shorts without the chamois, and acts like a second skin, so all the friction will be on it and not your sensitive bits. However if heading out of doors wearing what feels [looks] like sausage casing doesn’t appeal to you, try a loose, lightweight layer on top. You may also notice that shortening your stride length helps keep your shorts down on/between your legs. I don’t know who told running clothes manufactures that everyone likes (and can wear) short shorts for running. Some companies are getting better about making slightly longer lengths, but I for one do not want very short or very tight. Rubbing a friction reducing product on the areas that touch will not only help keep your thigh skin from rubbing off, but also your shorts from riding up, and you from walking like a monkey for a couple of days.
Try out different kinds of anti-friction products. You can often buy small/trial sizes of different kinds to help you find one you like. When you do find one that works, buy several so you’re never stuck without it.
Aquaphor and Vaseline are my favorite products because they have so many uses. They are also affordable and easy to find. Before I head out on a run, I smear it on my lips, under the band of my sports bra and shorts, and on my thighs. If, despite all my preventative measures, I still get a raw spot, Aquaphor is very soothing as well.
Here are some products we like, and where to find them:
- Aquaphor – drugstores, anywhere lotions are sold
- Vaseline – drugstores and anywhere lotions are sold
- Body Glide
- Nip Guards
- Band-Aids, Elastoplasts, plasters – nearly every store in the universe
On-the-Run Chafing Emergencies
I may scandalize or otherwise shock you here, but picture this: you’re headed home from work. It’s been a fine day, relatively normal, but you are eagerly anticipating leaving on vacation on Friday. It is only Tuesday, but you have much on your mind- saltwater fishing, that chef that’s going to come cook an amazing dinner for y’all, which books are you going to read, how many pairs of running shoes can bring without your partner mocking you…Anyway, the run home will be great for thinking about those things.
It’s pretty hot, and you are getting ridiculously sweaty, because in this story you are me and I sweat. A lot. Suddenly, a twinge of something, a tiny prick of stinging pain rouses you from your pleasant thoughts. You realize you forgot to put on your anti-chafing stuff! DAMMMMMITTTT! Pleasant thoughts instantly change to – cute new bathing suit is ruined, ocean water is going to burn like acid, how am I going to look amazing wearing shorts and walking like someone who is just getting used to standing upright? If you can get over how gross this idea is, you still can. Raise your hand up to your mouth and spit a big glob of saliva on it, cough something up if you have to. Then rub it on the spot that’s starting to chafe (in this story, your thighs, but I’ve used it under my arms, my bra band, and my pack shoulder straps too – don’t judge), and every time it dries out, do it again until you get home. Disgusting? Yes, absolutely, but it’s better than the alternative in my book.
So, there it is. I hope these tips and ideas will get you through a long, hot summer of run commuting without losing too much skin. I’d love to hear how you manage chafing and your high friction areas too.