About Josh

Editor-in-Chief of The Run Commuter by night, paralegal by day. Father of three boys. Husband to the world's greatest bicycle advocate. Avid runner. Lover of beer and urban gardening. Can be found running with a backpack around the streets of Atlanta, Georgia. Contact Josh at info@theruncommuter.com

Run Commuting Story Roundup – February 17, 2017

Here’s a quick roundup of interesting run commuting stories I found recently. I’ll try and do a similar post monthly if enough content can be found.

If you have written a post about run commuting on your blog, or have read a news article or post about run commuting that you want us to know about, send us an email and it may show up in a future Run Commuting Story Roundup.

 


 

Stories from the run commute: “I bring snowshoes on my Montreal route”

How 7 Busy Washingtonians Find Time to Train for Marathons

Cost Analysis of Run Commuting – Do I Save Money Jan 2-6

I Guess I’m Gonna Have To Run Commute Today

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Review: IAMRUNBOX Backpack Pro

Finally – a backpack specifically made for run commuters!

The company that brought us our favorite garment carrier, IAMRUNBOX, released a series of run commuting backpacks after a very successful Kickstarter campaign, and we were extremely excited to get our hands on one recently. The IAMRUNBOX Backpack Pro is a stylish and extremely practical backpack for everyday commuters who run with a change of clothes, a laptop, and a few personal items. Best of all, this pack won’t bounce! 

Test Model

IAMRUNBOX Backpack Pro

Size: One size fit all

Carrying Capacity: 10L, 610 cu. in.

Cost: US $170

Performance and Evaluation

I logged approximately 40 miles with the IAMRUNBOX under a variety of conditions and temperatures. Unfortunately, I have yet to test it during a good rainstorm. I wore it a few times when there was a light sprinkle, but I didn’t feel that was a good test of the pack’s water resistant features.

While I expected it to feel a little awkward on the run, since the construction is markedly different than a standard pack, I was pleasantly surprised at how well it runs. The four foam pads that make contact with your back are comfortable and almost unnoticeable. Since the main compartment is rigid, there is no pack flop that you tend to get from a soft pack, so I expected loose items inside the pack to bounce around. However, that was not the case – everything remained firmly fixed.

The carrying capacity of the IAMRUNBOX works well for those run commuters who only run with their work clothes and a few personal items. I had trouble packing larger lunches and weekly supplies into it after packing clothing and accessories. It worked fine for a light lunch, like a sandwich and some mandarin oranges, for example, however larger bags of crackers/chips/crisps would get crushed when zipping the main compartment shut and deeper containers of leftovers were out of the question. This specific issue probably won’t affect a majority of run commuters, though, since most prefer to pack as minimal and light as possible.

One additional note regarding the pack’s volume; the back face of the pack is crisscrossed with an adjustable elastic cord. Since I tested the pack in the winter, I needed to carry a jacket with me for any out-of-office excursions. The cord system easily secured my jacket, and even retained additional room to carry more.

 

The laptop carrying feature works quite well. It’s a simple, two-strap holder that rides close to your back, but it does what it is designed to do. Smaller laptops or tablets may need additional padding around them to keep them from bouncing up and down in the pack.

The deep and wide zippered waist belt pouches are a fantastic feature. Most backpacks that have these usually tend towards smaller, stretchier styles that work for carrying, at most, a few gels, a thin beanie, or a pair of gloves. The IAMRUNBOX Backpack Pro’s waist pockets, in contrast, can hold large smartphones, thick wool hats, sunglasses, and more. I normally carry my Nexus 6P (which is 6 ½” long and 3 ¼” wide) in the main compartment or in inaccessible side pouches of other packs, so it is awesome to have it right in front of me and be able to pull it out to take a picture or check a text message.

You notice the weight of the pack just forward of your shoulders and at the small of your back. I couldn’t identify any potential chafing locations – the fit and feel of everything was perfect.

Waist and sternum strap with whistle

Waist strap has openings on both sides to hide excess strap

What I Liked

Overall comfort and feel

Zippered clothing compartment

Laptop carrying feature

Large waistbelt pouches

Rigid structure of the pack

What I Didn’t Like

Limited carrying capacity

Velcro strap location

Cost

Backpack Details

Overall Construction

Both the pack and the zippers are made from weather/water-resistant materials. The exterior consists of a black nylon fabric with a polyurethane coating while the interior is lined with black velvet fabric.

Front

The front of the pack is mostly unremarkable, save for an elastic band system for holding larger, non-packable items like a jacket or a pair of shoes (an optional shoe bag is available, as well). For added visibility during low-light conditions, I add Amphipod flashing lights to the strings and strap.

The velcro strap pictured here functions as an additional hold-down for the large items on the front and can be rerouted to the back of the pack to secure the shoulder/waist straps together if you want to carry it by the carrying handle. If the strap is connected to the front of the pack however (as shown in the picture below), you must first disconnect it in order to open the pack, as it covers the zipper.

Sides

The sides do not include any additional storage or features.

Top and Bottom

The top and bottom of the pack include reflective strips. No additional features are present.

Main Compartment

When open, the right side of the pack is where you store your clothing. To hold all the clothing together, the Backpack Pro has a zippered, breathable cover, which makes it very easy to close the pack once everything is inside.  

The left side of the Backpack Pro is used for securely storing up to a 15″ laptop. It can also hold a tablet, a book, or a few magazines quite well, or any other items that you may need at work (small lunch, belt, packable raincoat, etc.).

Open and empty

Fully packed with a light lunch

Back and Waist Strap

The back of the IAMRUNBOX Backpack Pro is rigid, with four palm-sized cushions strategically placed to allow the pack to rest comfortably against your back while walking or running. When the pack is on the body and cinched down, the cushions rest at the base of the scapulae and on both sides of the lower back.

The waist strap is wide and lightly-padded and a simple plastic buckle secures it to your waist. There is a large zippered pouch on each side that is big enough to hold large smartphones and plenty of additional gear (see notes at end of review regarding the metal zippers). A unique feature of the waist strap is that each side facing the buckle opens to reveal a pocket that can be used for storing excess straps. 

 

Four cushioned pads make for a comfortable ride

The waist strap pockets hold large phones and more

Suspension

Compared to most packs I’ve used, the shoulder straps on the Backpack Pro are wide, coming in right at 3 inches (7.62 cm) and there is very little narrowing of the straps along the length. There is some very thin padding on the inside of the straps, and I found it to be adequate for running with heavier weight.

The front of the right side strap features a reflective loop and a zippered, crescent-shaped pouch. The pouch holds a pair of gloves or a few gels when closed, or – when opened – a water bottle. This is a neat feature and works best with shorter bottles.

The left side strap includes a reflective loop, as well, and an elastic expandable top loading pouch that holds smaller smartphones (iPhone 5, etc.) securely.

Sternum Strap

There is one sternum strap on this pack. It is made of nylon and includes a piece of elastic that stretches an inch and a half that enables the strap to move when the wearer inhales and exhales. The sternum strap can be adjusted 9 inches vertically, so that it can placed in a comfortable location on the wearer’s chest.

Suspension system. Right strap opens to hold a small water bottle

Fully loaded with a winter jacket secured to the front with straps

Additional Notes

The metal zippers shown in this pre-production pack will be replaced with string pullers to avoid clanging sounds and the water-resistant zip will be upgraded to ensure softer opening.

Bottom Line

The IAMRUNBOX Backpack Pro is a fantastic pack for run commuters; especially those that need to transport a laptop and keep their office clothing looking good.

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Disclaimer

IAMRUNBOX provided us with the IAMRUNBOX Backpack Pro for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.

By | 2017-03-13T13:25:52+00:00 February 2nd, 2017|Categories: General|Tags: , , , , , , |2 Comments

Review: SunWarrior Sol Good Protein Bars

We’re big fans of SunWarrior here at The Run Commuter, so we were excited when they sent us a sample from their new line of products – Sōl Good Protein Bars. I tested them out after a few of my morning 5-mile run commutes, instead of my usual post-run Clif bar.

 

Here are the main takeaways

  • High protein (70% – 90% more protein than a Clif bar)

  • Low carb (27% – 37 % less carbs than a Clif bar)

  • Low sugar (67% – 86% less sugar than a Clif bar) 

  • No leftover sticky residue

  • Easy to chew and dissolve easily in mouth

  • Not too sweet

  • Vegan

Additional Notes

The Sōl Good bars are pretty dense, therefore heavy. I recommend carrying 6 at a time to the office, which is right around 1 pound (0.45 kg). One pound doesn’t seem like much, but if you carry work clothes, lunch, and additional outerwear in your run commuting pack, the weight adds up quickly. 

They store really well in narrow, quick-access areas of the pack, such as shoulder strap pouches.

The low sugar content and easily dissolvable/digestible composition of the Sōl Good bars make them a great nutritional supplement for ultra running.

Cinnamon Roll

Smell: Like a cinnamon roll candle; sweet

Texture: Doughy, grainy, with some crunchy bits; not sticky

Taste: Like cinnamon-flavored dough; not overpowering; not too sweet

Rating: 6 out of 10

Blueberry Blast

Smell: Like a berry-flavored cookie or fruit cereal bar

Texture: Doughy, slightly grainy, dense; some crunchy bits

Taste: Like a cereal bar; not too sweet

Rating: 8 out of 10

Salted Caramel

Smell: Like a caramel candy

Texture: Doughy, slightly grainy, dissolves quickly

Taste: Just like a Brach’s milk caramel (from what I can remember, anyway); not too sweet; salty on top

Rating: 9 out of 10

Coconut Cashew

Smell: Like coconut, but not overpowering; sort of like a Girl Scout Samoa cookie

Texture: Doughy, dry, and not sticky; some flakes of coconut

Taste: Like toasted coconut cookie dough

Rating: 9 out of 10

Where to Buy

The New Run Commuters – July 2016

Run commuting is catching on all around the world. Just ask Claudia Cruz, this month’s featured New Run Commuter. Over the past several years, Claudia and her sister, Silvia (founders of Corridaamiga), have been working on developing run commuting as a more popular form of active transportation in Brazil. In addition to that, the group also works on local advocacy and public safety issues, such as sidewalk repair/replacement. Claudia is currently abroad helping to expand Corridaamiga in Sydney, Australia.

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Runner Basics

  • Name: Claudia Stuchi Cruz

  • Age: 31

  • City/State: Sydney/NSW

  • Profession/Employer: Compliance Analyst

  • Number of years running: 7

  • Number of races you participate in a year: 3

  • Do you prefer road or trail? I prefer to run on the trail because it is easier.

Run Commuting Gear

  • Backpack: For my backpack, I don’t care about brands. I just use one that is comfortable.

  • Shoes: Mizuno

  • Clothing: Comfortable clothes

  • Headgear: Just a visor when it is really sunny 

  • Lights: I usually work out during the morning and don’t carry lights with me

  • Hydration: I don’t usually drink water if I’m running up to 10K. Above 10K, I will carry a bottle of water in my hands.

Claudia Stuchi Cruz

On Run Commuting

Why did you decide to start run commuting?

I have always been active and enjoyed exercise. In 2013, my twin sister studied in France, and she started run commuting there – to save money, to see the city, and to stay active. From there, she got inspired to spread this idea, and created an initiative in Brazil called Corridaamiga (“Running friends”), which inspires and supports people to run commute.

I was influenced by her to get started, and I assisted her in developing this movement of Corridaamiga in Brazil. Now I’m introducing the idea of Corridaamiga in Sydney, and I’m finding that a lot of people here are interested.

How often do you run commute?

Twice a week.

How far is your commute?

7km each way.

Do you pack or buy a lunch?

I pack my lunch. I’m vegetarian – during the day I take foods that fit with my diet and a healthy lifestyle: fruits, nuts, rice cakes, etc.

What do you like most about run commuting?

It makes me feel better about my health. I’m living a healthy lifestyle and at the same time inspiring others to do the same by my example. And at the same time, I know I’m contributing in a positive way to the environment.

Do you know of anyone else in your area that runs to work? 

I see a lot of people in the streets in Sydney running to work. But it’s still growing! A lot of people get surprised at work when they realize that I have run or cycled to work, and they ask a lot of questions. People get really interested to know more, and it has inspired some people to get started.

When not run commuting, how do you get to work?

A lot of the time I cycle to work, to get there a little quicker. My last resort is to travel by bus.

If you could give one piece of advice to anyone who was considering run commuting, what would it be?

If we really want something, we can do it. Excuses are just that – excuses. If you want to run commute, you just have to decide to do it, don’t think too much. You can do it and I am certain that you will feel all the benefits from it.

Anything else that you would like to include?

Encourage others to run commute, tell people what you are doing. If you want a concrete way in which to spread the idea, you can help other by volunteering with an organization like Corridaamiga, where you can support other people to run commute, just by sharing your experiences.

Are you interested in being featured on The New Run Commuters? If so, fill out the form below and we’ll send you more details.

The New Run Commuters Submission Form

Your Name (required)

Your Email (required)

Tell us a little about your run commute! (required)

Review: Ultimate Direction PB Adventure Vest 3.0

While not technically a backpack, the Ultimate Direction PB Adventure Vest 3.0 has all the features you would expect on a pack, and a whole lot more. It’s great for the run commuter who doesn’t carry much with them to work, and is perfect if you also want something light and comfortable for carrying gear and water on long road/trail runs.

Test Model

UD PB Adventure Vest 3.0

Size: Large

Carrying Capacity: 16L, 977 cu. in.

Cost: US $169.95

Add-on: UD 20oz. Water Bottle

Performance and Evaluation

I tested the Ultimate Direction PB Adventure Vest 3.0 during 35 miles of run commuting. 

I was worried the Large might be a little big at first, but after adjusting the numerous straps (hidden and otherwise) it felt secure and form-fitting. With a water bottle added in the shoulder strap pocket, it was even more snug. I don’t normally run with water, though, so for most test runs I left the bottle out.

This thing is extremely lightweight – if you put it on while empty, you almost don’t even notice you are wearing it. The reason for that is the almost completely see-thru material from which most of the vest is made. Not only is thin…some of it’s compartments are waterproof, too! Or are they?

I was skeptical, so I ran a test. I placed several folded-up paper towels inside each of the small pockets on the shoulder straps, and then placed a rolled up pair of pants and shirt in the main compartment. All three pouches are made from “SilNylon/66: Silicone-Impregnated 30D nylon with a polyurethane face” which “creates a permanently waterproof fabric.” I was hoping to test it while running in a heavy downpour, but the rains never came. So I did the next best thing I could of…

Waterproof Testing

Result – Everything got wet

The water most likely seeped in through the zippers and not the material, but, still…lesson learned.

Wrap everything you need to stay dry in something waterproof (plastic grocery bag, drybag) before packing it into the vest.

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For most runs, here is what I carried: 

  • A set of work-appropriate clothing, rolled up and placed in a plastic bag (not garment carrier compatible) 

  • Small lunch

  • Cell phones, wallet, work ID

  • Clif bar, and a couple of gels

  • Packable rainjacket

  • Sunglasses

That was a lot to carry in this vest. My regular run commuting pack is a 24L and I usually pack it almost entirely full. The UD PB Adventure Vest’s carrying capacity is only 16L, and while it does have additional external pockets and compartments to stash gear, I had to leave some things out that I would normally carry – namely, my sizeable lunch. However, that is often leftovers in glass containers and race vests aren’t meant to carry that in the first place.  A simple sandwich, with crackers and fruit fit fine.

On the run, the full vest ran extremely well. It felt really good to not have to wear a tightly-fastened waist strap, and the two sternum straps served very well as overall stabilizers of the pack’s load. One thing I noticed that is different than running with a traditional running pack – the weight of the pack is carried quite differently. On a standard pack (waist strap, sternum strap(s), frame or no frame) the full weight of the backpack is pulled against your back and becomes an extension of your body, rather than a bouncy, separate accessory. The UD vest’s weight is carried down lower on your body and pulls at your shoulders, straightening up your back slightly. It was a nice change and similar to how other waist-strapless hydration packs like the Nathan HPL-020 carries it’s weight.

Side view, showing water bottle in shoulder strap pocket

Back of the vest, showing elastic cord lockdown on sides of pack

Front of vest with water bottle

What I Liked

An abundance of run-accessible pouches

Comfortable and carries weight differently than a backpack

Extremely lightweight

Hydration system compatible and accepts additional water bottle

Double sternum straps

What I Didn’t Like

Low carrying capacity

Not waterproof

High cost

Backpack Details

Back

The back of the vest consists of two large, stretchable pouches, with the tops being held together with the blue elastic cord shown in the picture. These pockets are of decent size and can hold a jacket or hat and gloves with ease. The criss-crossed elastic cord area is excellent for holding wet clothing or shed layers.

Once the main compartment of the vest is loaded, the blue cord can be cinched tightly and then connects to a loop at the top of the pack to ensure the contents remain contained. For additional security, the elastic cord may be stretched to the sides and snapped in to gray cord fasteners on the sides and top of the vest (8 in total; 3 per side, 2 on top). These function very similarly to external compression straps found in good running packs.

On the left side of the main compartment is another zippered pouch. Like the main compartment, it is not run accessible, so store things here you won’t need until you are done running.It contains a key clip and (in addition to keys) can hold a wallet and a couple of other small items.

At the bottom of the pack are two reflective, non-stretchable loops. I think these are for carrying an ice axe, so yeah – not really useful for run commuting. 

Elastic cord hooks for extra compression

 Keys and valuables pouch

Main Compartment

The main compartment of the vest is made entirely of water-resistant material, and is closed with a zipper that runs up one side and across the top. It won’t hold much, as it is quite small by normal run commuter pack standards. I fit my clothing in there, but not much else. 

You can easily secure the contents in order to keep things from bouncing by using the elaborate elastic tie-down system.

 Almost full with a pair of pants and a shirt

Sides

The sides of the Adventure Vest are the defining characteristic of vest-style packs. Each side of the vest forms one unbroken loop from the waist all the way to the top of the shoulder. In a backpack the shoulder straps have thinner straps that connect to the bottom of the pack and can be shortened and lengthened to tighten the bag to your shoulder area. With the vest you put your arms through each loop and buckle the sternum straps at the front.

On each side of the vest at hip level, there are large zippered pouches, made of the same soft, stretchy material found on the front of the pack. These are great for storing hats, gloves, sunglasses, etc. Softer things would probably work best though, as this area presses directly against you hips.

Behind each large pouch is a small piece of velcro that, when opened, reveals an adjustable strap that tightens the vest to your waist. It took me a while to realize that this important feature was here, so be sure to make note of it’s location if you plan on buying one.

In front of the large pouches are smaller ones that are ideal for energy bars, gels, a wallet, or other small items that need to be accessed quickly and easily.

 Left side of the vest

Right side of the vest

Shoulder Straps

Working our way up from the bottom on the right side, you will find a pouch that holds a water bottle. It can hold anything really, but was designed to hold a bottle and includes a cinch strap at the top to hold the bottle in place. On the outside of this pouch, you’ll find another small, stretchy pouch that is good for holding one or two gels or a Clif bar.

At the top of the shoulder strap on both the left and right sides, is a narrow, long, zippered pouch that (like the previous pouch) will hold a couple of gels or an energy bar.

On the left side shoulder strap, you will see a large, stretchy, open-top pocket that will hold a hat and/or gloves, camera case, or similar-sized items. Above this is a pouch similar in size and location as the water bottle holder, but zippered on two sides. This is great for a large smartphone, sunglasses, or additional clothing, such as a t-shirt. It will also fit another water bottle!

Sternum Straps

The UD PB Adventure Vest has two sternum straps attached to long, sliding rails allowing for a wide range of adjustment. The straps themselves are thin and unpadded, and connect using small buckles. There are no excess strap holders, so to keep them from flopping around, try securing them with small pieces of Velcro tape.

 Closeup of sternum straps

Zippered pouch on left side holds an additional water bottle

Hydration Pouch

The Adventure Vest does not come with a bladder, but will accommodate most bladders with capacities up to 70 oz. (2L).

The hydration pocket can be found within the zipper located at the top of the vest. Inside is a velcro strap that holds the bladder and keeps it from slipping down and bunching up. The drinking hose can be routed out either the top left or top right side through holes that bring it out and down the shoulder straps. The hose can also be passed underneath the narrow, white, zippered pouches in the shoulder straps to keep the end of the drinking tube from bouncing around while running.

Additional Pictures

Disclaimer

Ultimate Direction provided us with the PB Adventure Vest 3.0 for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.

Come meet the TRC crew at the Kirkwood Spring Fling 5K!

Attention Atlanta-area runners and run commuters: The TRC team will be at this year’s Kirkwood Spring Fling 5K on Saturday, May 14th!

Not only will several of us be racing the 5K, we’ll also be emceeing parts of the event with our friend Jim Hodgson of The Atlanta Banana.

Sign up for the race and stop by our booth afterwards to say hi to Kyle, Hall, Meghann, and Josh, as we answer your questions and help you learn more about run commuting and active transportation. We’ll have a variety of running backpacks that you can try out as well, including a couple women-specific packs.

We hope to see you there!

Click here to register!

2016 International Run Commuter Survey

The survey is now closed.

Thank you to everyone who participated! Stay tuned for the results…

Welcome to our 2016 International Run Commuter Survey!

Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.

It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!

The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to info@theruncommuter.com and let us know. 

 

English Version

Version française

Versão Português

The No-Shower Clean Up: Men’s Edition

The No-Shower Cleanup is – for some – almost as controversial as wearing shorts over running tights, or the correct pronunciation of “gif” files (is it “JIF” or “GIF”?) So, do you scrap the morning run commute because your office lacks a shower? You shouldn’t. Here’s a detailed post on how to cool down, clean up, and smell good at the office after your run.

Note: We cover cleaning up after your morning run commute in our Getting Started series (Part 5: Sweaty to Office-Ready), but we wanted to go into a bit more detail so that you would understand – specifically – how it works.

Step 1: Pre-Run Commute Preparation

  • Take a shower at home

  • Pack any refills of cleanup items (baby wipes, deodorant) into your pack

  • Pack any freshly laundered cleanup items (towel, washcloth) into your pack

  • Pack extra running gear for run commute home, if needed

Step 2: Post-Run Commute – Outside the Office

  • Stop a block or two short of your office and walk

  • If necessary, shed clothing on the way to your building to speed up the cool down process

  • If you have extra time, do a few static stretches to aid in muscle recovery

  • Don’t forget to turn off any blinkie lights on your pack!

Step 3: Post-Run Commute – Inside the Office

The first 5 – 10 minutes (Goal: Stop Sweating)

  • Drop your gear; turn a fan on yourself, login to your computer, read emails

  • Use a couple paper towels to dry off your entire head

  • Go fill a water bottle and add ice if available; drink to cool down and rehydrate

  • Eat to replenish carbs and protein (Clif bar, shake, etc.); read more emails; mark any follow-ups as needed (alternatively, you can do this after finishing cleanup)

  • Continue until you are cooled down and no longer sweating

The next 10 minutes (Goal: Clean Yourself Up)

  • Take your wet running gear off, place in a bag (if washing) or hang to dry as-is

  • Wipe down your body with baby wipes

    • 2 wipes for head and neck

    • 1 for underarms

    • 1 for chest and stomach

    •  1 for groin

    •  1-2 for legs and feet

  • Or, wipe down your body with a athletic/sport wipe

    • Open package and unfold

    • Wipe from your head to your feet, top to bottom

  • Dry off by using the fan

  • Apply deodorant or antiperspirant

  • Apply body powder to groin area

    • Put underwear on

  • Apply foot powder to feet

    • Put socks on

  • Put pants on

  • Apply body spray to chest area

  • Finish getting dressed

Cleanup Supplies (l to r): Deodorant, body spray, body powder, foot powder, baby wipes, athletic wipe

Size comparison between Action Wipe and standard baby wipe

The final 5 minutes (Goal: Finishing Touches)

  • Head to the restroom

  • Bring a towel, washcloth, soap, and hair products

  •  Stick your head over the sink and run/scoop water over your head; wash with soap, if needed, and dry your head off

  • Fix your hair

  • You’re done!

Notes:

  • Your cleanup routine will be easier if you have short (or no) hair

  • Unscented baby wipes are better than scented

  • Microfiber towels and washcloths seem to work better than cotton for absorption and cleaning

  • You will be fine without using powder at all, but it helps to absorb moisture and odors that arise during the day

  • You can wash your running gear in the bathroom sink after you’ve cleaned up – “camp soap” works great as a detergent.

Advanced Cleanup Technique

Clean your running gear in the bathroom sink!

Get your clothes wet, and wring the sweaty water out

Add some soap, squish and scrub until adequately soapy, then rinse and wring out again

Hang them in front of a fan in your office

By the end of the day, you’ll have fresh, clean running gear to put on for the run commute home

Perfect Gifts for Run Commuters: Stanley Products

I’ve got to say – these Stanley products have really made me rethink what I use to drink from, not only around our house, but for all outdoor activities in which our family pursues. Our southern summers are hot and humid, and after a few hours of hiking in the woods or playing in the park, cold beverages tend to be infrequent luxuries. Thankfully, Stanley has changed that with their high-quality constructed and classically-designed beverage containers. Check out a few of these great Stanley gift ideas, perfect for the hard-to-buy-for active person in your life.

A lot of run commuters are also bike commuters, and this stainless steel growler is absolutely fantastic for transporting draft beer in a bike pannier. With my old glass growlers, I was always worried that I would hit a bump too hard and the glass would shatter and spill beer everywhere. Not with the Stanley growler!

It is also great for coffee (more practical to carry while run commuting), keeping liquids warm for half of an entire day, and the handle and wide mouth spout make anything easy to pour. Best of all – no refrigeration needed; the Stanley Growler keeps beer cold long enough for you and friend to two to finish it off.

Specs

Keeps beer cold for 16 hours

Keeps liquid hot for 12 hours

64 oz. capacity

Stainless steel, double wall vacuum construction

This is my new favorite thing – An insulated pint glass with a wide drinking opening and built-in bottle opener. Stanley combined their signature style and design to a timeless classic making something completely perfect for beer, coffee, and soda drinkers alike.

The Stanley Pint has consistently kept all of my beers cold until they were gone, easily outperforming any other drinking vessel on warm, Southern afternoons. This is the perfect gift for friends or family members (and at a great price, too!)

Specs

Keeps beer cold 4 1/2 hours

16 oz. capacity

Four color choices

Stainless steel, 

double wall 

vacuum construction

Ever wanted to treat your date to a homemade mixed drink in the park? Have you ever been sitting around a campfire and thought a whiskey sour would really hit the spot? With the Stanley Happy Hour, you can do that! Included in the set are a break-apart shaker, jigger cap, citrus reamer, and two insulated rocks glasses. And the best feature? The whole system fits inside itself for easy packability and/or portability. Pairs appropriately well with the Stanley Flask.

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Specs

Five piece system

20 oz. capacity

Dishwasher Safe

18/8 stainless steel

The Stanley Flask will hold your spirits without leaking during transport, thanks to the securely-attached, hinged lid.

It pours easily from its wide-mouthed spout, and it fits perfect in a back pocket, a backpack, or inside a bike pannier or handlebar bag.

This flask is a classic and should be a part of everyone’s outdoor packing list.

Specs

Leak proof

8 oz. capacity

Four color choices

18/8 stainless steel

Review: Night Runner 270 Shoe Lights

Headlights for your shoes? Sure! Why not?

Night Runner 270s were made to light your way while running, walking, or hiking. In darkness and low-light conditions, you want to be sure you can see every hazard and obstacle in front of you, and headlamps and hand-held flashlights can be annoying and irritating. Doug and Renata Storer came up with the idea for the Night Runners and tested out several prototypes – including taping flashlights to their shoes – before finally settling on the current Night Runner 270 design.

Sounds great to us. But how well do they work? 

Specifications

Night Runner 270

Water resistant

4 – 8 hour battery life

USB Rechargeable

150 Lumens

15m forward beam distance

Cost: US $59.95

Performance and Evaluation

I took the Night Runner 270s out for several night runs in the city. Sometimes my way was partially lit by streetlight, but I actively sought out dark streets, woodsy trails, and wide-open parks for a thorough test.

Even when on the highest setting, the beams didn’t hit the advertised 15m distance. 5m, yes, but 15m…not quite. I could still see the road in front of me, but only small sections for fractions of a second. It was a bit like running with a strobe light.

They weren’t great for running at any pace faster than about a 10-minute mile on roads, sidewalks, or trails. The low-lying beams of light created funky shadows on every small obstacle in front of me (leaves, sticks, rocks, etc.) and caused me to slow way down and step carefully for fear of tripping.

They worked fantastic for walking, but once my cadence increased, things get a little trippy. For someone running a 10 – 14 minute mile on newer, less-variable (cleaner, more even) sidewalks, I think they’d work fine.

I think they were especially eye-catching to drivers, which is great for a runner’s safety. 

All things considered, I would probably stick with a headlamp over the Night Runners for a night/low-light run where illuminating the path in front of me was essential.

Best for

Slower Runners (10+ min. mile)

Walkers

Runners who want to increase their chances of being seen by drivers

* Disclosure: We were provided with a free set of Night Runner 270s for this review.

By | 2016-10-22T20:26:29+00:00 November 11th, 2015|Categories: General|Tags: , , , , , , , , |3 Comments
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