Here’s a quick roundup of interesting run commuting stories I found recently. I’ll try and do a similar post monthly if enough content can be found.
If you have written a post about run commuting on your blog, or have read a news article or post about run commuting that you want us to know about, send us an email and it may show up in a future Run Commuting Story Roundup.
Finally – a backpack specifically made for run commuters!
The company that brought us our favorite garment carrier, IAMRUNBOX, released a series of run commuting backpacks after a very successful Kickstarter campaign, and we were extremely excited to get our hands on one recently. The IAMRUNBOX Backpack Pro is a stylish and extremely practical backpack for everyday commuters who run with a change of clothes, a laptop, and a few personal items. Best of all, this pack won’t bounce!
The laptop carrying feature works quite well. It’s a simple, two-strap holder that rides close to your back, but it does what it is designed to do. Smaller laptops or tablets may need additional padding around them to keep them from bouncing up and down in the pack.
The deep and wide zippered waist belt pouches are a fantastic feature. Most backpacks that have these usually tend towards smaller, stretchier styles that work for carrying, at most, a few gels, a thin beanie, or a pair of gloves. The IAMRUNBOX Backpack Pro’s waist pockets, in contrast, can hold large smartphones, thick wool hats, sunglasses, and more. I normally carry my Nexus 6P (which is 6 ½” long and 3 ¼” wide) in the main compartment or in inaccessible side pouches of other packs, so it is awesome to have it right in front of me and be able to pull it out to take a picture or check a text message.
You notice the weight of the pack just forward of your shoulders and at the small of your back. I couldn’t identify any potential chafing locations – the fit and feel of everything was perfect.
Waist and sternum strap with whistle
Waist strap has openings on both sides to hide excess strap
The sides do not include any additional storage or features.
Top and Bottom
The top and bottom of the pack include reflective strips. No additional features are present.
When open, the right side of the pack is where you store your clothing. To hold all the clothing together, the Backpack Pro has a zippered, breathable cover, which makes it very easy to close the pack once everything is inside.
The left side of the Backpack Pro is used for securely storing up to a 13.5″ laptop. It can also hold a tablet, a book, or a few magazines quite well, or any other items that you may need at work (small lunch, belt, packable raincoat, etc.).
Open and empty
Fully packed with a light lunch
Back and Waist Strap
The back of the IAMRUNBOX Backpack Pro is rigid, with four palm-sized cushions strategically placed to allow the pack to rest comfortably against your back while walking or running. When the pack is on the body and cinched down, the cushions rest at the base of the scapulae and on both sides of the lower back.
The waist strap is wide and lightly-padded and a simple plastic buckle secures it to your waist. There is a large zippered pouch on each side that is big enough to hold large smartphones and plenty of additional gear (see notes at end of review regarding the metal zippers). A unique feature of the waist strap is that each side facing the buckle opens to reveal a pocket that can be used for storing excess straps.
Four cushioned pads make for a comfortable ride
The waist strap pockets hold large phones and more
Compared to most packs I’ve used, the shoulder straps on the Backpack Pro are wide, coming in right at 3 inches (7.62 cm) and there is very little narrowing of the straps along the length. There is some very thin padding on the inside of the straps, and I found it to be adequate for running with heavier weight.
The front of the right side strap features a reflective loop and a zippered, crescent-shaped pouch. The pouch holds a pair of gloves or a few gels when closed, or – when opened – a water bottle. This is a neat feature and works best with shorter bottles.
The left side strap includes a reflective loop, as well, and an elastic expandable top loading pouch that holds smaller smartphones (iPhone 5, etc.) securely.
There is one sternum strap on this pack. It is made of nylon and includes a piece of elastic that stretches an inch and a half that enables the strap to move when the wearer inhales and exhales. The sternum strap can be adjusted 9 inches vertically, so that it can placed in a comfortable location on the wearer’s chest.
Suspension system. Right strap opens to hold a small water bottle
Fully loaded with a winter jacket secured to the front with straps
The metal zippers shown in this pre-production pack will be replaced with string pullers to avoid clanging sounds and the water-resistant zip will be upgraded to ensure softer opening.
The IAMRUNBOX Backpack Pro is a fantastic pack for run commuters; especially those that need to transport a laptop and keep their office clothing looking good.
IAMRUNBOX provided us with the IAMRUNBOX Backpack Pro for review, however this did not influence my opinion regarding this product. The thoughts and pictures contained in this review are my own.
We’re big fans of SunWarrior here at The Run Commuter, so we were excited when they sent us a sample from their new line of products – Sōl Good Protein Bars. I tested them out after a few of my morning 5-mile run commutes, instead of my usual post-run Clif bar.
Here are the main takeaways
High protein (70% – 90% more protein than a Clif bar)
Low carb (27% – 37 % less carbs than a Clif bar)
Low sugar (67% – 86% less sugar than a Clif bar)
No leftover sticky residue
Easy to chew and dissolve easily in mouth
Not too sweet
The Sōl Good bars are pretty dense, therefore heavy. I recommend carrying 6 at a time to the office, which is right around 1 pound (0.45 kg). One pound doesn’t seem like much, but if you carry work clothes, lunch, and additional outerwear in your run commuting pack, the weight adds up quickly.
They store really well in narrow, quick-access areas of the pack, such as shoulder strap pouches.
The low sugar content and easily dissolvable/digestible composition of the Sōl Good bars make them a great nutritional supplement for ultra running.
Smell: Like a caramel candy
Texture: Doughy, slightly grainy, dissolves quickly
Taste: Just like a Brach’s milk caramel (from what I can remember, anyway); not too sweet; salty on top
Rating: 9 out of 10
Smell: Like coconut, but not overpowering; sort of like a Girl Scout Samoa cookie
Texture: Doughy, dry, and not sticky; some flakes of coconut
Taste: Like toasted coconut cookie dough
Rating: 9 out of 10
Where to Buy
Run commuting is catching on all around the world. Just ask Claudia Cruz, this month’s featured New Run Commuter. Over the past several years, Claudia and her sister, Silvia (founders of Corridaamiga), have been working on developing run commuting as a more popular form of active transportation in Brazil. In addition to that, the group also works on local advocacy and public safety issues, such as sidewalk repair/replacement. Claudia is currently abroad helping to expand Corridaamiga in Sydney, Australia.
The New Run Commuters Submission Form
While not technically a backpack, the Ultimate Direction PB Adventure Vest 3.0 has all the features you would expect on a pack, and a whole lot more. It’s great for the run commuter who doesn’t carry much with them to work, and is perfect if you also want something light and comfortable for carrying gear and water on long road/trail runs.
The sides of the Adventure Vest are the defining characteristic of vest-style packs. Each side of the vest forms one unbroken loop from the waist all the way to the top of the shoulder. In a backpack the shoulder straps have thinner straps that connect to the bottom of the pack and can be shortened and lengthened to tighten the bag to your shoulder area. With the vest you put your arms through each loop and buckle the sternum straps at the front.
On each side of the vest at hip level, there are large zippered pouches, made of the same soft, stretchy material found on the front of the pack. These are great for storing hats, gloves, sunglasses, etc. Softer things would probably work best though, as this area presses directly against you hips.
Behind each large pouch is a small piece of velcro that, when opened, reveals an adjustable strap that tightens the vest to your waist. It took me a while to realize that this important feature was here, so be sure to make note of it’s location if you plan on buying one.
In front of the large pouches are smaller ones that are ideal for energy bars, gels, a wallet, or other small items that need to be accessed quickly and easily.
Left side of the vest
Right side of the vest
Working our way up from the bottom on the right side, you will find a pouch that holds a water bottle. It can hold anything really, but was designed to hold a bottle and includes a cinch strap at the top to hold the bottle in place. On the outside of this pouch, you’ll find another small, stretchy pouch that is good for holding one or two gels or a Clif bar.
At the top of the shoulder strap on both the left and right sides, is a narrow, long, zippered pouch that (like the previous pouch) will hold a couple of gels or an energy bar.
On the left side shoulder strap, you will see a large, stretchy, open-top pocket that will hold a hat and/or gloves, camera case, or similar-sized items. Above this is a pouch similar in size and location as the water bottle holder, but zippered on two sides. This is great for a large smartphone, sunglasses, or additional clothing, such as a t-shirt. It will also fit another water bottle!
The UD PB Adventure Vest has two sternum straps attached to long, sliding rails allowing for a wide range of adjustment. The straps themselves are thin and unpadded, and connect using small buckles. There are no excess strap holders, so to keep them from flopping around, try securing them with small pieces of Velcro tape.
Closeup of sternum straps
Zippered pouch on left side holds an additional water bottle
The Adventure Vest does not come with a bladder, but will accommodate most bladders with capacities up to 70 oz. (2L).
The hydration pocket can be found within the zipper located at the top of the vest. Inside is a velcro strap that holds the bladder and keeps it from slipping down and bunching up. The drinking hose can be routed out either the top left or top right side through holes that bring it out and down the shoulder straps. The hose can also be passed underneath the narrow, white, zippered pouches in the shoulder straps to keep the end of the drinking tube from bouncing around while running.
Attention Atlanta-area runners and run commuters: The TRC team will be at this year’s Kirkwood Spring Fling 5K on Saturday, May 14th!
Not only will several of us be racing the 5K, we’ll also be emceeing parts of the event with our friend Jim Hodgson of The Atlanta Banana.
Sign up for the race and stop by our booth afterwards to say hi to Kyle, Hall, Meghann, and Josh, as we answer your questions and help you learn more about run commuting and active transportation. We’ll have a variety of running backpacks that you can try out as well, including a couple women-specific packs.
We hope to see you there!
Welcome to our 2016 International Run Commuter Survey!
Your responses will help the world have a better idea of how many run commuters there are out there, where they run, what gear they use, and how long they’ve been running. Since this is our second survey (the first was in 2014 and you can read about it here) we’re excited to see not only what has changed since we last collected data, but also what trends are emerging from run commuting as a whole.
It doesn’t matter if you stopped run commuting last year, are considering starting, or you are a life-long run commuter, please take the survey and share it wherever you can!
The survey is available in three languages this year! Thanks to Nick Pedneault we have a French version, and the super-cool people at Corridaamiga created a Portuguese version! If you would like to help with the survey by translating it into another language, please send an email to email@example.com and let us know.
The No-Shower Cleanup is – for some – almost as controversial as wearing shorts over running tights, or the correct pronunciation of “gif” files (is it “JIF” or “GIF”?) So, do you scrap the morning run commute because your office lacks a shower? You shouldn’t. Here’s a detailed post on how to cool down, clean up, and smell good at the office after your run.
Note: We cover cleaning up after your morning run commute in our Getting Started series (Part 5: Sweaty to Office-Ready), but we wanted to go into a bit more detail so that you would understand – specifically – how it works.
Your cleanup routine will be easier if you have short (or no) hair
Unscented baby wipes are better than scented
Microfiber towels and washcloths seem to work better than cotton for absorption and cleaning
You will be fine without using powder at all, but it helps to absorb moisture and odors that arise during the day
You can wash your running gear in the bathroom sink after you’ve cleaned up – “camp soap” works great as a detergent.